Dr. Sasha Shillcutt

The Brave Enough Show for Women Physicians

Health EN ↓ 294 episodes

This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.

Author

Dr. Sasha Shillcutt

Category

Health

Podcast website

www.becomebraveenough.com

Latest episode

Jul 3, 2026

Where to listen?

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Episodes

Brave in the C-Suite : How to stay healthy in hard environments 04.03.2022

We are talking all about Healthy Habits in the C-Suite with leader and well-known speaker, Dr. Tiffany Love. Listen in as Drs. Shillcutt and Love discuss pay equity as a wellness marker, giving grace in the DEI space and women helping women. You don't want to miss this powerful conversation.

Getting Organized with Joanna Wirick 25.02.2022

This week's show is all about healthy habits and organization. Dr. Sasha Shillcutt interviews Joanna Wirick, a professional organizer based in the Midwest who's focus is to help reduce the overwhelm. The leaders discuss the benefits of an organized space, daily habits, the benefits of out sourcing for help and more!

The Marriage Secret: Healthy Habits for Couples 18.02.2022

"You cannot expect your relationship to grow if you do not continually water it." Sasha, on her 24 year marriage to Lance. Dr. Sasha Shillcutt and husband, Lance share their biggest struggles and challenges, and their most important strategies to have a healthy marriage. The couple discuss dating on the regular, communication challenges and Forgiveness at all costs. Don't miss it!

Born to Rise: Body Positivity with Aiesha Robinson 11.02.2022

On this week's episode of The Brave Enough Show, your host Dr. Sasha Shillcutt interviews professional speaker, published fashion model and founder of the non-profit organization Born to Rise, Aiesha Robinson. Listen in as the ladies discuss the secret to overcoming self hate, how to become your own best friend and learning to love the skin you are in. Don't miss this powerful conversation!  

Your Health is Your Wealth: what every woman should know about her Health with Dr. Jay Sheree Allen 04.02.2022

On this week's epsiode of The Brave Enough Show, your host Dr. Sasha Shillcutt gets series about women's health with expert, Dr. Jay Sheree Allen. Listen in as the doctors discuss the Importance of women establishing care with a PCP, how our mental health affects our physical health and they share tips on how to avoid health catastrophes. Don't miss this epsiode!

A Healthy Mindset: The Single Most Powerful Word 28.01.2022

This week on The Brave Enough Show podcast, your host Dr. Sasha Shillcutt is discussing the difference and the stress that can occur from a fixed mindset vs a growth. Listen in as she shares valuable tips on how to identify your mindset and also suggestions on how to change.

A Letter A Day with author Gina Hamadey 21.01.2022

In this episode of The Brave Enough Show, Dr. Shillcutt interviews well known author and ambassador of gratitude, Gina Hamaday. Listen in as the ladies discuss the one thing that Gina Hamadey learned after 365 days of writing thank-you notes after dealing with a case of burnout and disconnection. Gina reveals how twelve months spent writing 365 thank-you notes to strangers, neighbors, family membe...

How to Find Your Voice with Allison Fallon 14.01.2022

This week, your host Dr. Sasha Shillcutt interviews Allison Fallon, a well known speaker, author and founder of Find Your Voice, a community that supports all writers. Listen in as the ladies discuss the power of using your voice.

My Secret Healthy Habits with Dr. Sasha Shillcutt 07.01.2022

WE ARE BACK for another fantastic season of The Brave Enough Show, and friends - this one is all about establishing HEALTHY HABITS to stay well! Join your host, Dr. Sasha Shillcutt for a season of growth and change as we learn more about establishing healthy habits in 2022 for couples, millennials, professional women and MORE!  

The Truth About Burnout 12.11.2021

As we wrap up the season on Burnout, your host Dr. Sasha Shillcutt reveals the truth about burnout and shares best practices when it comes to avoiding burnout. Listen in as Sasha discusses,  Radical boundaries  The best times (and worst times) to make decisions The benefit of recharge days  and how to avoid people who are draining Don't miss it!

Beating Burnout: Unsubscribing from Toxicity 05.11.2021

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt discusses how to unsubscribe from toxicity in the workplace. She discusses how toxic behaviors and workplace environments can lead to workplace burnout. Sasha gives practical tips to move from survival mode to thriving mode. If you're feeling unsure on how to survive around toxic behavior, listen in!

The Reality about Burnout with Cy Wakeman 29.10.2021

This week, Sasha interviews drama researcher, keynote speaker, thought leader, and New York Times best selling author Cy Wakeman. The leaders discuss drama at work, the importance of reflection, the key to self awareness and more truth bombs by the amazing Cy Wakeman. Don't miss it!

Leading Through Burnout with Tyler Dickerhoof 22.10.2021

This week, Sasha interviews Tyler Dickerhoof, a successful business leader, podcast host and strategic advisor to entrepreneurs and executives on effective leadership. Listen in as the leaders discuss knowing when it's time to push forward and when it's time to step back and ask for help.

Using Brave Words to Overcome Burnout 15.10.2021

Sasha chats with author and founder Caitlin Crosby, who Oprah named among her SuperSoul 100 list of visionaries in 2016. They talk about the power of words, and Caitlin's new book, Every Word Matters. Sasha and Caitlin talk about how to face the hardest times in our life, and when we think we cannot go on, those are the times we can find the most strength by sharing and paying it forward to others...

WOMEN + Burnout 08.10.2021

This week, The Brave Enough Show podcast is bringing you another powerful interview focused on WOMEN and burnout. Listen and learn as Dr. Shillcutt chats with Dr. Tracy Alloway, physician, TEDX speaker and author of the New York Time's best seller "Think Like A Girl." The leaders discuss leadership types that best avoid stress at work, strategies to make less emotional decisions and how biting a p...

Life After Burnout: Avoiding the Same Behaviors That Led You There 01.10.2021

Everyone talks about what burnout is but never what to do during recovery. This week, you host, Dr. Sasha Shillcutt talks about life after burnout and suggests things you can do to help yourself as you make your way out of the fog. Take a burnout self-assessment, become more accountable and get over the overwhelm! This one is for you. 

Why Am I So Tired with Dr. Amy Shah 24.09.2021

Tired? Fatigued and unsure where it is coming from? This epsiode is for you! This week on the Brave Enough Show, Dr. Shillcutt and double-board certified wellness expert Dr. Amy Shah talk about the "why" behind being so tired. The leaders discuss gut health, food in relation to burnout and more! Don't want to miss it.

Saying No to Less and Yes to More with Jordan Dooley 17.09.2021

Learning to say NO to less and YES to more is the secret of millennial powerhouse and boss, Jordan Lee Dooley. In this episode of The Brave Enough show Dr. Sasha Shillcutt chats with her esteemed guest about her life and experiences including the time Jordan and her husband realized they were burned out and what she did to overcome it! You don't want to miss it.

Why Is Everyone Talking About Burnout? 10.09.2021

WE ARE BACK for another fantastic season of The Brave Enough Show, and friends - this one is all about Burnout. Join your host, Dr. Sasha Shillcutt for a season of growth and understanding as we learn more about burnout, how to recognize it in ourselves and also, what we can do about it. This season is for YOU! Welcome back.

Season Wrap up. What's Next? 09.07.2021

Listen in as Dr. Sasha Shillcutt wraps up the season 4 podcast relaunch and shares what she has learned all about Work Life balance. She discusses the differences between work life balance and work life control, dispels limiting beliefs surrounding boundaries, and encourages you to be mindful and intentional with how you use your energy. Thank you for listening! Please subscribe and like The Brave...

The Power of Self-Retreat 02.07.2021

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt describes the power of self-retreat. She gives us real-life tips on how to we can lead ourselves internally through goal setting and vision to strengthen ourselves during hard times.      

Dance Your Dance with guest Laurieann Gibson 25.06.2021

YOU DO NOT WANT TO MISS THIS! Sasha has emmy -nominated choreographer LaurieAnn Gibson, who has worked with Lady Gaga, Jennifer Lopez, and Nicki Minaj on the Brave Enough Show where they talk about LaurieAnn's new book: Dance Your Dance: 8 Steps to Unleash Your Passion and Live Your Dream. Sasha and LaurieAnn break down common limiting beliefs that hold women back, how to handle backlash that come...

Work-Life Balance with guest Loren Lahav 18.06.2021

This week on The Brave Enough show, Dr. Sasha Shillcutt interviews powerhouse and leader Loren Lahav, also known as "The Queen of Personal Development." The ladies discuss finding balance, shifting from personal development to personal responsibility and give advice to the women who try to "do it all." You don't want to miss this podcast!  

Mental Health and Work-life Balance with guest Dr. Dani Hairston 11.06.2021

Listen in as Dr. Sasha Shillcutt interviews double-board certified Psychiatrist, Dr. Danielle Hairston, the youngest Black, Psychiatry Residency Program Director in the country. The Drs. Discuss the stigma that surrounds getting mental health help, setting boundaries around social media and the importance of helping others at your own pace! Don't miss it!  

Love Centered Parenting: How Love changes the Work/Life Balance Forever with guest Crystal Paine 04.06.2021

Dr. Sasha Shillcutt and Crystal Paine,  founder of MoneySavingMom.com, host of "The Crystal Paine Show" podcast, New York Times bestselling author of Say Goodbye to Survival Mode , and author of Money-Making Mom  talk about the struggle of being a parent while leading a successful business online and how to balance authenticity with privacy. They discuss what love-centered parenting really is, and...

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