Beautiful Minds Wellness

The Brain People Podcast

Health EN ↓ 135 episodes

4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com

Author

Beautiful Minds Wellness

Category

Health

Podcast website

TheBrainPeoplePodcast.com

Latest episode

Jun 15, 2026

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Episodes

033 | SMART Goals 11.07.2022

Goals are necessary to achieving what you want in life. However, a formula is necessary to make achieving your goals that much easier. Join Amanda and Karla as they explore this formula.  ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus 📮 Get notified when we release a new...

032 | Victim vs. Victor Mentality 04.07.2022

Join Amanda and Dr. Daniel Binus in this special Independence Day episode as they discuss the differences between a victim and victor mentality and how we can all be victors in our everyday lives.  ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus 📮 Get notified when we rele...

031 | 5 Ways to Become a Better Dad 17.06.2022

Being present is more important than being perfect. Join Dr. Daniel Binus and guest Steve Seay in this episode as they tackle ways to become better dads as well as share helpful insights from their own experience. ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus 📮 Get notif...

030 | Healthy Grieving and Memorial Day 30.05.2022

Being reminded of the loss of a loved one is never easy. In this episode, K'dee is joined by grief coach and educator Karen Nicola to discuss healthy ways to navigate during seasons of grief. ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus 📮 Get notified when we release a...

029 | Digging Deeper: The 8 Subtypes of Depression 27.05.2022

Most of us are familiar with depression, but did you know that there are different types? Join Jonathan Edens and Dr. Binus to discover the 8 types of depression and what distinguishes them from one another. ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus 📮 Get notified wh...

028 | Resilience in Stressful Times Pt. 2 09.05.2022

When the going gets tough, what keeps you going? Resilience is something we all strive to display, so join Amanda and Dr. Binus in the second episode of this two-part series as we study how to cultivate it. ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus 📮 Get notified whe...

027 | Resilience in Stressful Times Pt. 1 04.05.2022

When the going gets tough, what keeps you going? Resilience is something we all strive to display, so join Amanda and Dr. Binus in this episode as we study how to cultivate it. ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus 📮 Get notified when we release a new episode! -...

026 | Dealing with Trauma Pt. 2 25.04.2022

Our world is upside-down. All around us traumatic events are taking place, whether we take notice or not. Join us in the second episode of this special two-part series discussing trauma; and how to deal with it.  ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus 📮 Get notifi...

025 | Dealing with Trauma Pt. 1 19.04.2022

Our world is upside-down. All around us traumatic events are taking place, whether we take notice or not. In the first episode of this special two-part series directed especially at the current Ukraine situation, K'dee and Dr. Binus discuss trauma; and how to deal with it.  ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teach...

024 | Faces of Anxiety 04.04.2022

In this episode of "The Brain People Podcast", K'dee and Jonathan discuss the many 'faces' of anxiety, as well as possible solutions for anxiety itself. ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus 📮 Get notified when we release a new episode! - https://beautifulmindswe...

023 | Unknown Sides of Narcissism 21.03.2022

Join Dr. Binus and Amanda as they discuss the red flags and other not-well-known sides of narcissism; the issue that thinks it has no issue.  ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus 📮 Get notified when we release a new episode! - https://beautifulmindswellness.org/...

022 | Developing Personal Accountability 07.03.2022

Join us in this episode with Dr. Daniel Binus and Mariola Porras as we learn how to navigate from defining our goals to achieving them by keeping ourselves accountable. ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus 📮 Get notified when we release a new episode! - https://...

021 | The Role of Boundaries in Mental Health 23.02.2022

Boundaries are integral to mental wellbeing. Join Amanda and Dr. K'dee as they discuss this all-important topic. ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus 📮 Get notified when we release a new episode! - https://beautifulmindswellness.org/thebrainpeople/ __ Additional...

020 | 5 Reasons You Should NOT Take Antidepressants (And 5 Reasons You Should) 07.02.2022

You probably know someone who has taken an antidepressant––maybe that person is you. Do antidepressants do more good or bad? Are the pros worth the cons? In this episode, Dr. Daniel Binus and Jonathan Edens, PA cover all of these questions and more. ✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-me...

019 | Staying Mentally and Emotionally Strong During the Chaos of COVID-19 24.01.2022

In this episode, Dr. Daniel Binus and Dr. K'dee Elsen discuss the commonly experienced stressors brought on by the COVID-19 pandemic and how to manage these stressors in a healthy way. P.S. We have a Q&A Episode coming soon! If you have a question you'd like The Brain People to answer on the show, please call (530) 388-5111 or visit our website at TheBrainPeoplePodcast.com 📮 Get notified when...

018 | The Secret to Achieving Your Goals 06.12.2021

Have you ever been frustrated by your inability to reach your goals? You try and try but they continue to allude you for weeks, months, and sometimes years! On today's episode, Jonathan Edens and Dr. K'dee Elsen sit down with Life & Health Coach Mariola Porras to discuss how coaches can be the key to unlocking your full potential.

017 | The Good Side of Guilt 30.11.2021

Feeling guilty? You're in luck! Guilt can be a GOOD THING! In this episode Dr. Daniel Binus and Amanda Anguish discuss how guilt can be the catalyst for change.  P.S. We have a Q&A Episode coming soon! If you have a question you'd like The Brain People to answer on the show, please call (530) 388-5111 or visit our website at TheBrainPeoplePodcast.com 📮 Get notified when we release a new episo...

016 | CBT for Kids 23.11.2021

ATTENTION PARENTS! Children need to know how their thoughts affects their feelings and behaviors, but this is no easy task. It is especially difficult for young minds to comprehend these profound connections. In this episode, Dr. Binus interviews CBT Therapist and children's book author Krystin Henley.  ✨ To purchase a copy of her book, follow the link below:  https://www.nedleyhealth.com/product...

015 | A New Epidemic: Teen Suicide 16.11.2021

In the midst of the COVID-19 pandemic, is it possible that another epidemic is going on without us even realizing it? In this episode, Amanda Anguish and Dr. K'dee Elsen discuss the serious topic of suicide. Suicide is a real problem, but there is hope–both for those struggling with suicidal thoughts and their support system of family and friends.

014 | Insomnia - How Lack of Sleep Affects Our Brain & Body 09.11.2021

Join Jonathan Edens and Dr. Daniel Binus as they look at Insomnia and how it affects our mental and physical health. Discover what the secrets is to good sleep hygiene  and building better sleep patterns.

013 | You're Looking at the Problem - How Screens Affect Our Brains 02.11.2021

iPhone or Android - it doesn't matter which side of the argument you're on this time! All screens, of any brand, are changing your brain. It's not all bad news in this episode, however. Join Dr. Daniel Binus and co-host Amanda Anguish as they discuss the impact of screens on mental health and some intentional ways to manage screen time.

012 | Move Your Body, Grow Your Brain 25.10.2021

In this episode, Dr. K'dee Elsen and Jonathan Edens sit down and begin talking about standing up and walking! 😉 While it may not seem like the most important key to mental wellness, exercise for your body truly does fuel your mind. 📮 Get notified when we release a new episode! - https://beautifulmindswellness.org/thebrainpeople/ __ Additional wholistic mental health resources: 💻 Websites: Looki...

011 | How to Change Your Thoughts - CBT Basics 18.10.2021

Have you ever been plagued by negativity and harmful thoughts? Perhaps you have been and you don't even recognize it. We are all driven by our thoughts, yet we give so little attention to analyzing the things we think. In this episode, Jonathan Edens and resident CBT expert Amanda Anguish do a flyover discussion of Cognitive Behavioral Therapy. 📮 Get notified when we release a new episode! - http...

BONUS! Q&A with the Brain People! 14.10.2021

SURPRISE! In this bonus episode, you'll get to ask your mental health questions to The Brain People! Call (530) 388-5111, or submit your question online at thebrainpeoplepodcast.com

010 | Betrayal Trauma Pt. 2 - What to Do When Trust Has Been Broken 12.10.2021

What do you do when trust has been broken in your relationship? Is there hope? Can all be what it once was? This episode is PART 2 of Dr. Binus's conversation with Dr. Jackson & Krystin Henley as they share their story of broken trust and healing. Check out Krystin's ministry for parents at https://www.nurturingcharacters.com/ 📮 Join our monthly newsletter for access to FREE mental health web...

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