The Brad Jensen Show

** Bonus Episode **   Today's bonus episode I sat down for some coffee talk, with my good friend Corey Brueckner. We talked all things yoga, sobriety, fitness and current state of the world. This episode was recorded right as the quarantine was hitting. Hope you enjoy the  episode.   Next Level Experience Program Wait List –>  Click Here Order From Top Notch Nutrition ->  Click Here   Connect with...

On today's show we had my good friend Craig Smith. Our chat centered around this illusive thing called mindset. How gratitude can change your world, and what I means to have the greatest day mindset. Craig is clinical therapist, podcaster, speaker and mindset coach. Craig owns The Greatest Day Mindset counseling and passionately serves and supports individuals and couples to improve the relationsh...

On todays show, Michelle and I discussed circadian rhythm and how it affects fat loss. Packed full of so much information on how to optimize yours, what you're missing out by not doing it, and ways to identify if you even have a disturbed circadian rhythm.   Here are the sleep questions referenced in the podcast: Do you need an alarm clock Does it take you a while to get out of bed Do you need caf...

On today's episode, I was joined by my friend Logan Adams. Logan is the owner and operated of LA Aesthetics based just outside Baltimore, MD. Logan and I share such a similar story. He has been sober now for over 18 months from a gnarly heroin addiction that left him homeless on the west side of Baltimore. We do recover and Logan is yet another testimony. He talks about the depths of his addiction...

On today's episode Michelle and I discussed how to get your friends and family to support your fitness lifestyle. We also answered the question I get commonly asked, which Is how do I get my spouse on board? We broke down some thoughts on the subject. As well as some tips, tricks and strategies to help your friends and family not only understand your lifestyle, but to also support it as well.   Ne...

On today's episode, I was joined by none other than the legend, Susan Niebergall. It was a fantastic conversation based around the topic of never being too late to start a fitness journey, sustainability, weight lifting for females and fad yo-yo diets.     Little more about Susan: Hi!  I am Susan,  owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle. I am an online str...

On today's episode, Michelle I talk about how to get back on track after a rough day or even a rough weekend. The difference between the people who succeed long term in their fitness goals and the ones who don't revolves around this very subject. Because we all go off the rails sometimes. We tried to give you some tactical tips as well as some insight on how to become one of these people.   Tips t...

On today's episode I was joined by one my very first coaches and friend, Jeff Later. Jeff coached me through the 2 shows I competed in and forever grateful for his help. We talked like it was old times and hit on some great topics including keto, sustainability, metabolic adaptation and competing. Jeff got his pro card after 40 shows and boy did he earn it. More about Jeff: I had the vision to one...

On today's episode Michelle and I discussed some of our favorite tips on finding a coach. You hear "hire a coach" a lot when it comes to optimizing your fitness journey and, of course, I believe in that whole heartedly. But hiring the right coach for you is extremely important! Just like in any industry, there are good and bad coaches. Just like there good and bad attorneys or doctors. This is by...

On today's episode, I had the pleasure of sitting down with Toni Marinucci. Also known as Tips with Toni on Instagram. It was an amazing conversations around binge eating, emotional eating and over all body image issues. She gave 5 ways to gauge progress when it comes to emotional eating and binge moments that will immediately begin to help you!   More about Toni - Hello! I am Toni Marinucci, a Re...

On today's episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes.   We explained why pre, intra and post workout is important. How to incorporate it into your routine with tactical tips and tricks.   peri workout nutrition is very well know in the competing world, but I think is vastly overlooked by the majority of individuals....

Today's episode was an interview I actually did on my friend Sam Miller's podcast, the Sam Miller Science podcast. I'm out for the week with the birth of my son, but I really think you will get some great value out of this episode.   Sam's notes: Champ's dad, Brad Jensen, Owner of Key Nutrition and one of my closest friends, is on the podcast today not to discuss his story which he has on other sh...

On this episode, Brad sits down for a solo recording session on fat loss. So many over complicate this topic when it is really so simple at its core. I hope you guys enjoy the episode!   Next Level Experience Program Wait List –>  Click Here Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle Raines –  @mykeylife Ke...

** BONUS EPISODE **

On today's show, we had Anthony Spada on the podcast. Anthony tells a powerful story of being bullied, almost committing suicide, to eventually finding fitness and making it out alive. At such a young age, he has already accomplished so much. His story is one you won't want to miss.   A little about Anthony: I'm 22 years old, living in a small town in Pennsylvania. I recently graduated from the Pe...

On today's episode Michelle and I discussed a nighttime routine. Some tips and tricks we provided included breathe work.   Resetting one's breath, or working to make the breath leave fight-or-flight mode, is good for both the mind and body. The unconscious body, or the autonomic nervous system, refers to the functions that take place without any thought, such as the heart beating or the stomach di...

On today's episode, we had my really good friend Sam Miller back on the podcast for the 4th time. Which is a record in case you are wondering! In Sam's first two episodes, we dove strictly into both male and female hormones. The 3rd time Sam was on the show we talked all about supplements. On today's episode, we talked about this elusive thing called The Metabolism.   Metabolism is often misunders...

On today's episode Michelle and I talked about some core fitness fundamentals you need in order to succeed in your fitness journey. This should almost be a precursor to you even beginning to track calories and macros. We tend to make just starting so incredibly difficult you need very little education to do any of the talked about things. Do these consistently for a month and I can almost guarante...

On today's episode, we had my good friend Ethan Buck on the podcast. Ethan is not only one hell of a coach, but an even better human being. Today's we provided a back to the basics message. Pounding home the messages that fad diets still suck and sustainable nutrition is really your only option long term. Just an overall great conversation with  a couple guys who have overcome a ton and that love...

On todays episode Michelle and I discussed plateaus. First off,  identifying if you are really at a plateau. If you truly are, we wanted to provide you with some tactics and strategies to bust out of it.   First steps to break out of a plateau: Up water intake to a gallon a day Sleep a minimum of 7 hours per night Macros on point Food quality Stress management Steps (movement) TDEE   Tactical move...

On today's episode, we had Nicole Ferrier on the podcast. We had a fantastic conversation around dieting, female health and reverse dieting. More about Nicole: I graduated in 2017 with a BA in exercise science and minor in nutrition at Baldwin Wallace university. Alongside my bachelors degree, I am also a certified personal trainer through ACE. Education has been a big piece to changing my body. I...

On today's episode Michelle and I talked about setting calories for muscle gain as well as how to know if you have been dieting for too long by checking biofeedback. The base of the episode was spent on gym tips coming back. How girls still don't want to be hit on at the gym.  How g runting should only be allowed for the last rep on failure of a heavy ass movement. People think your strange and an...

On today's episode I was joined by my friend Nick Krantz. Nick is an online nutrition coach with a no BS approach. We hit a lot on the core fundamental pillars of a successful health and fitness journey. Those include: consistency, patience, and practicality. How Nick and I hit it off was through social media because we both preach the same message. We also hit a lot on motivation and how you will...

On today's episode, Michelle and I discussed how to set your own macros for fat loss specifically.   You need to know this, it's super individualized and so hiring a coach becomes super invaluable. But not everyone can afford that, and that's totally understandable. Please know this before going into this: It takes patience, even when working with a coach to figure out what works the best for your...

On today's episode, we were blessed to have the one and only Jody Moore back on the show! Jody's immense success in her career as life coach never seems to get to her head. She is one of the most down to earth, amazing human beings I have had the honor of meeting. We talk all things fear, coping, emotional eating and more! Jody is a mother of 4 and a woman trying to figure out how to minimize rese...