The Brad Jensen Show

On today's episode, Michelle and I discussed how stress plays such a significant role in our physical transformation as well as how HIIT training play's into it.   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle Raines –  @mykeylife Key Nutrition –  @keynutrition

On today's episode I had one of my dear friends Grant Dziak back on the show! We talked about all things life, business, fitness and purpose. This episode went deep and in so many fantastic directions you are going to love it.   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Guest Grant Dziak – @grantmeabody Key Nutrition –  @k...

On today's episode Michelle I discussed the diet before the diet. What would happen if you did these things we talked about before the diet? You might not start to see that immediate, dramatic change? What's 30 days in the grand scheme of things? It's really nothing. So we explored 5 items that we think should nearly be a prerequisite for a diet!   Order From Top Notch Nutrition ->  Click Here   C...

On today's episode I was thrilled to have my client and friend Michael Boswell on the show. Michael lost his father to cancer just two years ago when he was just 20 years old. He was vulnerable, raw, and real about that experience. We also talked about his fitness journey through 75 hard and how his expectations almost ruined his experience.     ascendactiveapparel.com   Schedule a Next Level Expe...

On today's episode, Michelle and I discussed ways to make this health and fitness deal more fun! Stop making this suck, because it only sucks if you let it. Losing fat, even when you plateau, CAN still be fun. Building muscle, as much as the work can suck, is fun! Changing your mindset around food, is in fact, a really fun thing. Doesn't always mean it will feel fun, but, becoming the best version...

On today's episode, I had my good friends Danny and Darci on the show. We talked a lot about Darci's transition from an eating disorder to a calorie surplus and much more!   Danny and Darci's Bio We are Darci and Danny from D and D Fitness and Nutrition. We both share a passion for transforming people's lives. Primarily because our lives have been completely transformed through fitness, nutrition...

On today's show, Michelle and I discussed five silent and sneaky fitness killers. If your fat loss or progress has stalled, you want to tune in to this episode to see if you are making these crucial mistakes! We discuss 5 things that halt the progress you might not even know you are doing and some solutions to fix them!   Podcast on Sleep -> Click Here Next Level Experience – Wait List –>  Click H...

I had my good friends and The Next Level Experience business partners, Kevin and Altee Dapper on the show on today's episode. This episode is their second time on the show, and I was stoked to have them back. We talked in detail about how your emotional and mental health plays a massive role in your physical health.  We discussed why we believe telling someone to have a growth mindset instead of a...

On today's show Michelle and I discuss 5 tips for building muscle. We also read 2 podcast listener's submitted poop story. You are not going to want to miss this, it had us dying laughing!   Next Level Experience – Wait List –>  Click Here Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle Raines –  @mykeylife Key...

On today's episode, we had Travis Zipper on the show. Travis is the owner and operator of Wellfitz Mentorship and a huge part of Nutrition Coaching Institute. He is extremely educated on many subjects including gut health. What we covered the in podcast includes: Why are gut problems so hard to heal How is the gut connected to almost every ailment out there What are the primary areas of the Digest...

On today's show Michelle and I discussed my first lessons with boxing, Michelle transitioning out of coaching, the importance of gratitude, fasting windows and more!   Jody's Rules For Weight Loss Podcast Episode -> Click Here Next Level Experience – Wait List –>  Click Here Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Hos...

On today's show, I had the privilege of sitting down with Drew Manning of Fit 2 Fat 2 Fit. We both live in Salt Lake City but somehow have never met. I was so excited to get Drew on the show to talk about his new Fit 2 Fat 2 Forty challenge. He is purposely gaining approx 60 lbs over four months to deploy more empathy to others who struggle with being overweight. But, there is a kicker, this is no...

On today's episode I talked about the net carb theory and a hack for MyFitnessPal pal I missed previously. I also brought back the 10 minutes of fire on the idea of it's easier to stay in shape then it is to get back in shape! I Gave you some motivation to not quit your health and fitness journey when it gets hard.   Next Level Experience – Wait List –>  Click Here Order From Top Notch Nutrition -...

On today's episode, we had my good friend Jordan Syatt back on the podcast! Jordan has been on before, please check out his episode "The Big Mac Challenge" linked below if you missed it. With Jordan and I having developed such a great friendship, it obviously turned into a great conversation. We discussed what a mini cut is and how Jordan's just went. Jordan weighed in on his thoughts on calorie d...

On today's episode, Michelle and I discuss why the scale will fluctuate. We gave you 10 reasons why you might see fluctuations in the scale as well as how to improve your relationship with the scale. The answer is not to abandon weighing yourself altogether. Reasons for the scale fluctuations might include the following listed below. We went into detail on each one of these areas and tried to give...

On today's episode I provided a beginners guide to macros. I went over what macros are, the nuances that hang up so many people, and specific tips and tricks on how to track and navigate macros. This was a much needed episode as I tend to talk about macros so often!   References: Setting Macros For Fat Loss Podcast Macros Video Explanation Social Macro Tracker E-book   Next Level Experience – Wait...

Today's episode was a rapid fire Q & A. We got through over a dozen of your questions! I also did not read the questions prior to the show, which made it fun for quick and intuitive responses. A few of the questions covered included: How to track micros Alcohol affecting a bulk more than a cut Eating below your BMR Incorporating "free" meals in a maintenance phase And lots more!   www.leafwellbota...

On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey. You've probably read about the benefits of deep breathing — even a few deep breaths can lower blood pressure and cortisol < https://www.parsleyhealth.com/blog/naturally-lower-cortisol-levels/ > levels and increase parasympathetic tone, but breathwork is a little different. Formal br...

On today's episode, Michelle and I discussed the immense value of a maintenance phase in ones dieting journey. Maintenance phases are a wildly untapped tool that so many people could benefit from. Allowing ourselves to take a dieting break can feel so good, especially when it's timed right with your unique life. Simply maintaining can be a big win, and can set you up to go into your next dieting p...

On today's episode I was joined by my good friend Marci Neven. We talked a lot about self sabotage which I really enjoyed. Marci is a fitness and nutrition coach in Northern California. Having struggled with disordered eating and over exercising in her twenties that resulted in health issues and developing an autoimmune disease, her purpose is to empower women to take a holistic approach to their...

On today's episode I discussed the things I wish I would have known when I started my fitness journey. I gave you 9 things that I am so grateful to know now that I didn't during my journey. I also touched on the concepts of grit and grace as well as my personal thoughts on other coaches buying followers.   Next Level Experience Program Wait List –>  Click Here Order From Top Notch Nutrition ->  Cl...

On today's episode, I was joined my friend and client, Natalie Clay. Natalie is a certified life coach through a life coaching school that works mainly with married couples. We talked a lot about how to make health goals that work within a marriage as well as a ton on mindset around food, fitness and life.   A little more about Natalie: Natalie specializes in Couples Coaching and has coached hundr...

On today's show we talked about 3 hacks that we feel not enough people are talking about.   #1)Toxic relationships and people are devastating to a fitness transformation. Not only just from a horrible emotional point of view, but wreck havoc on your physical body as well. Most don't realize how inflamed one gets when having these people in your life.  Stress hormones go through the roof. The harmf...

On today's show we had my friend Joy Flint on. Joy is originally from Scotland and is currently living in Australia. She owns and operates her own personal training studio and is currently an active fitness competitor. We covered many topics but hit a lot on the subject of body dystrophia and just how real it is. We also talked about the strong influence we have on our children with our food choic...

On today's episode, Michelle and I hit on a couple different topics you all requested that we cover. Those included our thoughts on MLM's (Multi-Level Marketing) supplement companies. In addition our thoughts on what supplements are must haves for everyone. Lastly, we talked about the idea behind good foods and bad foods. I gave also provided an analogy to help you get a better understanding! Enjo...