The Brad Jensen Show

On today's episode, I was joined by my fellow coaches in the Next Level Experience Kevin and Altee as well as a real life participant from our last round, Lori. We discussed her experience through the program, how she grew and some big take aways from truly leveling up her life. If you have been wondering what the next level is all about, this is the podcast to listen to! We are only taking 12 peo...

On today's podcast, I talked about the fact that victims never win. The quickest way to become a victim is to find yourself blaming, complaining, and over-explaining. Those are the fastest ways to become unspiritually fit and the dangers of how that affects your physical fitness and health.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here  ...

On today's show, I was honored to chat with Legion's founder Mike Matthews. Mike also has written a number of books, including best sellers Bigger, Faster, Stronger and Leaner, Thinner, Stronger. We discussed Legion Supplements as well of lots of education behind why certain ingredients work so well. You will walk away from this episode with a ton of new education on supplementation.   Discount co...

On today's show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned maintenance phases and incorporating your other goals in as well. We walk you through a real time example as I help Michelle map out her plan of attack.   Discount code: keynutrition for 20% off your first Legi...

On today's show, I was joined by my good friend Sam Miller.   He is a regular guest on the show and for good reason, guy knows his stuff. Today he broke down what your thyroid is, why it's important and how optimize it. You'll be surprised to hear how many areas in the body the thyroid can affect. After suffering a life changing concussion and experiencing his own fitness obstacles, Sam has spent...

On today's show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is out and how you can apply this in your every day life. We also discussed tips on how to avoid bogus New Years promotions. Enjoy the episode!   Cold Showers Explained Episode -> Click Here   Discount code: keynutrition for 20% off your first Legion orde...

On today's show I had my client Becca Brandi on the podcast. She discussed her transformation journey with me,   as well as her new found passion for coaching others she discovered along the way.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen – ...

On today's episode Michelle and I discussed supplementation. We discussed what supplements we believe are not worth the money and we also talked about supplements that are worth the investment and why.   Thorne Supplements on Amazon -> Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition ->  Click Here...

On today's show, Michelle and I briefly discussed eating to live vs living to eat. The bulk of the episode was spent on discussing New Years resolutions. My personal input on the fitness industry during this time and how to actually make your resolutions stick this time.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch...

On today's show, Michelle and I did a rapid fire Q & A. This format is Michelle reading me the questions that I have not previously seen or read.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle Raines –  @...

On today's show I discussed a very interesting study on vitamin D3 and Covid-19. The bulk of the show was spent discussing advanced fat loss tips and strategies.   Article Link   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuild...

On today's episode, Michelle and I discussed the things that do and the things that don't matter, when it comes to losing fat.   We gave you 5 things that do help and 5 things that don't help that you can take away from this podcast.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition ->  Click Here   Connect wi...

On today's episode, we had our good friend Leigh Montgomery on the show. We discussed everything thyroid on Hashimotos. More about Leigh - I'm Leigh, and I'm a Hashimoto's health and nutrition coach, which just means I help women to become experts in their own body and advocates for their own health so that they can begin healing their own Hashimoto's. I have Hashimoto's. I was diagnosed a little...

On today's show, Michelle and I discussed why she threw away her scale and deleted her MyFitnessPal! This goes against so much of what I preach but was absolutely the right move for her. Listen to see why I think that!   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle Raines –  @mykeylife Key Nutrition –  @keynu...

On today's show I talked about Thanksgiving Day, eating like an asshole and getting back on track!   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder

On today's show, Michelle and I discussed my 8 year sobriety birthday. We explored how similar the journey to getting sober is to getting fit and how you can use that information to amplify your fitness journey.   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle Raines –  @mykeylife Key Nutrition –  @keynutrition

On today's show I was joined by my new assistant coach, Allie Henrie. We discussed her move from a clinical setting to meal planning to now teaching macros. Here's a little more about Allie -  My passion for fitness started at a young age, when I began swimming competitively. My entire adolescence was centered around my experience as an athlete, and I was fortunate enough to achieve a goal of mine...

On today's show Michelle and I discuss some tips for Thanksgiving Day. The bulk of the episode is spent on how to identify if you are under recovering or over training. We provide clear signs of that happening and solutions for them. Also discussing if it would be a good time to take a whole week off from the gym and the benefits in doing so.   Order From Top Notch Nutrition ->  Click Here   Conne...

On today's show, I was joined by Karen Kenney. We had a phenomenal chat about spirituality, the ego, perspective and how it all ties back into your fitness journey. Karen is a spiritual teacher, writer, speaker, and host of The Karen Kenney Show Podcast. She's the founder of Fearless Flow Mentoring & THE NEST spiritual membership. She's a certified Spiritual Mentor, a student & guide of A Course i...

On today's show Michelle and I discussed what your metabolism is, why it slows down and how we can speed it back up. We tried to break down things like metabolic adaption and why it is important in an easy to digest format. We also gave you a handful of tips to help boost metabolic rate.   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbod...

On today's show, I was joined Anjuli Mack. Anjuli is a female transformation coach & wbff bikini competitor. We talked about her fitness journey, mental health and all about flexible dieting!   You tube - Anjuli Mack Website - anjulimack.com   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Guest Anjuli Mack - @anjuli_fitforlife...

In today's episode Michelle and i discussed what to do with your workouts and nutrition if you get sick. As well as ways to keep your immune system healthy leading into cold and flu season.   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle Raines –  @mykeylife Key Nutrition –  @keynutrition

On today's episode, it was a solo jam session with yours truly. I discussed the dangerous game of comparison and tactics to keep the focus on your journey. We are all in the same book, just on very different chapters.   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Key Nutrition –  @keynutrition

On today's show , Michelle and I discussed how to not let the weekends get the best of you. Wether it's full blown binging or just enough off that it's halting your progress, we covered all bases for you!   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle Raines –  @mykeylife Key Nutrition –  @keynutrition

The story of a 175 pounds of weight loss with Gerardo Garza.   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Guest Gerado G. – @simplenoteasy3 Key Nutrition –  @keynutrition