The Brad Jensen Show

On today's episode, Michelle and I discussed understanding the difference between health and fitness goals. This podcast was inspired by a discussion we had in the Next Level Experience mentorship group. We also discussed my thoughts on inutile eating and finding the leverage points during your fitness journey.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplem...

On today's show, I was joined by my Next Level Experience business partners Kevin and Altee Dapper. We discussed ways to make your gratitude journaling come to life through utilizing a simple breath work pattern. We also talked about how negative emotions hold is back in life and some solutions to combat that.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Suppleme...

On today's episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram story a couple weeks back and there was a huge response. We gave you our input as well as an acronym to use when deciding with your own children. ACE - Awareness, compassion and education. We broke down each pillar of that in the episode as well as the...

On today's show, I was joined by my good friend Cody McBroom, CEO of the Tailored Coaching Method. We went deep into different workout tips and how to get the best out of your workouts.  Cody recently developed a fantastic training app called The Tailored Trainer, which I personally use and cannot speak highly enough about. We did an entertaining over-rated/under-rated rapid-fire with Cody at the...

On today's show, Michelle and I discussed controlling the controllable factors on a day to day basis. The biggest one is controlling the way you decide to show up each day in your life.   Side note: I had my biggest laughing attack to date on the beginning of the episode, enjoy the laugh. lol   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here...

On today's show , I was joined by my friend Jeff simone, also known as Reaction Recovery on Instagram. Jeff is a trained clinical pharmacist, drug recovery consultant, and nutritional supplements adviser.  He has earned Bachelors of Science degrees in Physiology and Nutrition from Penn State University and completed a doctorate in Pharmacy from Rutgers University in 2009. He is a certified Advance...

On today's show, Michelle and I discussed body image. This is a very in-depth topic that we only scratched the surface of but felt compelled to speak to this topic. Michelle gave her own experience with negative body image as well as myself. We also gave you some starting tips and pointers to help you see yourself as the unique and amazing human you truly are.   Discount code: keynutrition for 20%...

On today's show, I was joined by former NFL player John Madsen. John has built a widely successful nutrition and fitness business where he coaches high-level individuals to evolve physically, mentally, emotionally, and physically. We discussed all things self evolvement and how to make your values your priorities.     Discount code: keynutrition for 20% off your first Legion order. Order Legion Su...

On today's show, Michelle and I talked about what we think when someone says they are "too busy" to hit their health and fitness goals. We tried to view both sides of this of the story with compassion and call out the excuse. If you feel you are too busy, we ask you to give this episode a listen. We tried to provide you with tactical solutions to free up some time so you don't feel that way.    Di...

On today's show, I was joined by Caleb Sprinkle aka "The Fit Hipster" in IG. We discussed all things nutrition and mindset. In addition, we talked about how Caleb was able to cut all his anti depressants cold turkey and not let his bipolar diagnosis define him.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram H...

On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkled this into many different podcasts but never its own dedicated episode on specific tactics to make this not only more comfortable but hopefully more enjoyable. We listed 10-12 specific action items you can be doing the next time you enter a dieting p...

On today's show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all health food lovers across the globe. We dive deeper into Lillie's story and her introduction into macros. We also share lots of food tips and discuss her personal view on food.     Discount code: keynutrition for 20% off your first Legion order. Order Le...

On today's show, Michelle and I discussed the differences in our humble opinion of training vs working out. We also introduced a new segment called over/under hyped. Michelle gives me random things, not known to me before, and I rate them as under, over or properly hyped. It was a lot of fun! Enjoy.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Clic...

On today's show I was joined by Natalie Newhart. Nat is the owner and operator at Fit Addicted Nutrition. The FCA is a high-touch diet, training and mindset program that teaches women over 30 how to look and feel fit WITHOUT obsessing over diet and exercise. From nat: Right now, you might believe you'll struggle with food for the rest of your life. I'm here to tell you: THAT IS NOT THE CASE, AND T...

On today's show, Michelle and I took a deep dive into codependency and how it shows up in not only your life, but how it spills into your fitness journey. We gave you warning signs of codependency and some tips to become less codependent and more independent.   Webinar With Sam Skelly   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connec...

On today's show I was joined by my friend Paul Levitin. Paul is a master certified personal trainer as well as a mindset and personal development coach. We talked all things fitness, mindset and the power of habit building.   The Happy Healthy Human Podcast   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host...

On today's show , Michelle and I discussed the importance of daily commitments.   I have a lot of commitments I try to do daily. Somedays, I nail them all, others I fail miserably. But, I can always fall back on some essentials that I know I can do without a doubt or try my best to do each and every day. My hope is you will come away with the same out of this podcast!   The Next Level Experience W...

On today's episode, I was joined by my good friend Dr. Kasey Jo Orvidas to talk all things mindset. Kasey holds a Ph. D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research...

On today's episode Michelle and I talk about how to build your own workout program.    Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutrition ->  Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle Raines –  @mykeylife Key Nutrition –  @keynutrition

On today's show, we had a phenomenal conversation with the one and only, Samantha Skelly. If you have ever wondered what breath work is and how it can change your life, this is the show for you. We also went in to depth about being hungry for happiness, not just a number on the scale.   Sam's Bio   I'm Sam - you're probably here, thumb scrolling your little heart away wondering 'wtf breathwork is'...

On todays show, Michelle and I discussed those last 5 lbs of fat loss. It can be a test of your patience and takes a new level of commitment and dedication. You usually have to sacrifice a lot more than you did initially. As well as play the game of subtraction rather than addition. It is what you will have to take away from your life. This podcast is aimed to help you become more self aware as yo...

On today's show, I chatted with Nick Shaw who is the founder of RP Diet. Nick recently published a book we discussed called Fit For Success on why some people succeed in their goals, and others do not. It was a fascinating conversation I'm sure you will get a lot out of. Nick is the Founder and CEO of Renaissance Periodization, a diet and fitness company founded on evidence-based practices to help...

On today's show, Michelle and I discussed the diet culture hamster wheel. Feeling shame about trying to diet again only to be left feeling shame about not dieting. It can, at times, feel like a toxic relationship. So what's the answer? That's exactly what we discuss today. We also hit on the new wave of the body positivity movement.   The Next Level Experience Website – Click Here Schedule a disco...

On today's show, I was honored to have Tanner Mertlich aka The Muscle Bus back on the show. If you love listening to two guys who are incredibly passionate about fitness and nutrition, this is the episode for you. We discussed 80/20 rule with macros, sustainable fat loss and the topic very few want to talk about, childhood obesity. www.themusclebusutah.com   The Next Level Experience Website – Cli...

On today's show, Michelle and I discussed more details on The Next Level Experience however, the basis of the discussion was on 4 tactile tips to hit your fitness goals in 2021.   The Next Level Experience Website - Click Here Schedule a discovery call - Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Order From Top Notch Nutri...