The Brad Jensen Show

On today's show, I was joined by Twin Cities Kettlebell Club founder Jordan Wright. Jordan is a master in all things kettlebells, and quite frankly, this is a topic we have not yet covered on the show, so I knew just the man to reach out to. Jordan schools us on what kettlebells are, everyday uses for the general population, and some tips and tricks on starting if you are brand new to kettlebells....

On today's show, I talked about a quote I heard the other day that really resonated with me. Nobody is thinking about your body as much as you are. I promise you that nobody thinks about your body as much as you do. Yet, your brain will try to tell you that is not the case. You worry so much about what everyone will think about your body; it's exhausting, am I right? I talked about a way out of th...

On today's episode, I was joined by my good friend, Lindsey Mathews. This is Lindsey's 3rd time on the show, and if you missed her prior two episodes, they are listed below. We discussed how to stay on track with your nutrition through summer traveling, parties, and BBQs. Lindsey gave her tips to make macros work whenever, even on vacation. We also discussed her new cookbook, Simply Macros 2nd Edi...

On today's episode, Michelle and I discussed the importance of having "bookends" to your day. What we are referring to when we speak of bookends is a solid morning routine and some sort of nighttime routine. When you have stable pillars holding you up, your days seem to become easier to stay on track with your goals.   Register For Webinar -> http://mynextlevelexperience.com/register-for-webinar/...

On today's episode, I covered the topic of reverse dieting. This is not the first time I have covered this subject. However, this time I went into detail about what exactly happens when we diet, the science behind it, why reverse dieting is so important and the benefits. As well as how to actually execute the reverse diet. This is still a very misunderstood part of dieting to the general public so...

In today's episode, Michelle and I discussed setting new goals after either a fat loss phase or a body recomposition phase. Often people get to a place after achieving their goals of not really knowing what to focus on moving forward. This leaves many individuals in a weird space with a lot of ambiguous room that can often lead to people sliding backward in their health and fitness goals. That was...

Today we are sharing my interview from The Encourage Project by my good friend Amy Fairchild. It's been a while since I have told my story and absolutely loved this episode with Amy. Enjoy the episode and make sure to follow Amy on Instagram and listen to her podcast The Encourage Project.   Here are her show notes from the episode: I get asked a lot about a certain type of human project – weight...

On todays podcast, Michelle and I covered a Q&A as requested by all of you. We covered many topics including fitness tracking devices, body dysmorphia, building self discipline, finding your passion and places Michelle has pooped her pants. I wish I was kidding on the last one, but sadly, I am not. Lol     Referenced Episodes: Thyroid with Sam Miller - Listen Circadian Rhythm - Listen How To Build...

On today episode we were joined by our friend Michelle Lee. Michelle has a phenomenal story of triumph as she overcame obesity as well as a life threatening injury that cost her, her career. But she didn't let that stop her. She was determined to make the best out of this setback and she did! Listen in on how she did it!   Discount code: keynutrition for 20% off your first Legion order. Order Legi...

On today's episode Michelle and I were joined by our friend and fellow key coach, Allie Henrie, to discuss how to spot red flags in a coach. With an abundance of online coaches in today's day and age, it's incredibly important to make sure you pick the right one for you. We hope this podcast helps you on that journey!   Discount code: keynutrition for 20% off your first Legion order. Order Legion...

Today I was joined on the show by my friend and client, Heather Madden. Heather shares her story of losing 85lbs, how she has done it and really how that weight has been just the icing on the cake during this journey. Heather has been such an example of truly changing on the inside as her outsides have changed. She is not the same person who came and saw me almost one year ago. Her journey is not...

On today's show, Michelle and I discussed 3 important diet tips when it comes to your food intake as well as a fun rapid fire over-hyped and under-hyped featuring Michelle.   Episode 110 ->  Click Here   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle Rai...

On today's show I was joined by my friend Logan Adams on the podcast. Logan was on the podcast once before telling his heroic story of over coming a heroin addiction on the streets of Baltimore. Today he was back to get raw and real about his recent one day relapse that was such a good message to translate into your fitness journey. We also discussed the incredible importance of sustainability in...

On today's show, Michelle and I discussed 6 tips to building consistency and turning those into habits.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle Raines –  @mykeylife Key Nutrition –  @keynutrition

We were joined by Dr. Haile Schoff to discuss all things birth control. She is a Chiropractor and Nutrition Counselor who has a passion for healthy movement, proper mindset, wholesome nutrition and non-toxic living.     Bio: I graduated undergrad at St. John Fisher College where I majored in Biology and was a four year collegiate softball pitcher. Before starting graduate school I obtained certifi...

On today's episode, Brad decided to spend an additional unplanned day in cabo,   so it was yours truly filling the host seat joined by my daughter, Hailee.   We chatted about what it's like to be in high school athletics and the body images issues that can come from that. About living in a time where social media is the main means of communication in teens. And being raised in a health conscious h...

On today's show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discussed cortisol and stress including warning signs you are too stressed out and how to combat that.   Bio: Being born and raised in whats been tabbed the "Most Depressed City in America," where my experience in Springfield, Ohio was nothing short of tha...

On today's episode, we are bringing you my guest appearance on the D&D Fitness and Nutrition podcast with Danny Shelton. The interview was so good, we wanted to give all of you a chance to hear it. We talked about nutrition fundamentals, coaching and my views on all the information that is currently out there.   Visit Danny's Website - dndfitnessandnutrition.com   Schedule your Next Level discover...

On today's episode, I was joined by my friend Courtney USTRZYCKI, also known as CourtneyForLife on Instagram and every platform out there. We had a great conversation about her unique cross over between bikini shows and powerlifting. We also talked about what having influence truly means, flexible dieting, coaching, and how to travel but stick to your plan. She is a wealth of knowledge that is wor...

On today's show, Michelle and I first discussed gym taboos. We listed a few things not to do at the gym. That leads us to talk about getting over fear and anxiety around going to the gym as a beginner. We both have seen that so much over the years, we felt a podcast segment solely dedicated to discussing some solutions to get over that fear was incredibly important.     Schedule your Next Level di...

On today's episode, I was joined by Amy Fairchild. Amy owns and operates The Encourage Project where she helps other human beings work on the greatest project there is, yourself. This interview was not only uplifting but incredibly insightful and motivational. At the end of the day, we all need to remember to be kind; it goes a long way.   Amy's Bio -  HI, I'M AMY. I'm a Human Project Specialist a...

On today's episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in the best asset you can, which is YOU. It is time to stop taking the safe route all the time in your life, and we hope this podcast inspires you to do just that.   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplement...

On todays show, I was joined by one of my mentee clients, Diane Flores. We had a great discussion about all things macros, flexible dieting, meal plans and learning to put yourself on the front burner.   Diane's Bio: Welcome! I'm so glad you landed here to learn a little about us. I'm Diane Flores, the founder of Venus Fitness Studio. My story is super duper long so I'll spare you the nitty gritty...

On today's show, Michelle and I discussed 3 crucial mistakes to avoid in your fitness journey. While we believe that the 3 most overlooked components are sleep, water, and steps, we did not want to be a broken record, so we came up with 3 entirely different mistakes so many make that we want to help you avoid. We hope this podcast will help you streamline the health and fitness process more effect...

On today's show, I had the honor of being joined by my friend Julia Woodford, WBFF pro bikini competitor. We discussed her self-love journey while being in the competition space, which is a tricky thing to navigate. She explained how she got there and some tips for you all out there as you go about your journey of self-love. She also chimed in on her input between meal plans vs. macros and when sh...