The Brad Jensen Show

On today's show, Michelle and I discussed the top 5 things that can potentially derail your fitness plan/journey. We talk a lot about tips and tricks to succeed, but what about when circumstances out of your control happen? Those can be the most frustrating to deal with, especially mentally. Michelle and I discussed ways to not let these things totally throw you off your game by coming up with som...

On today's show, I was joined by my Next Level Experience business partners, Kevin and Altee Dapper. We discussed the idea of attracting more abundance in your life. We are all meant to be abundant in all things. Unfortunately, our programing throughout our life has left us with limiting beliefs and heart blocks to even believe we deserve greatness. We gave you tips on how to start attracting more...

On today's show, Michelle and I discussed all the many fitness and food hacks we could think of to throw your way. We have, at one point or another, most likely spoken on all these items before. However, we have never rolled them all into one podcast like we did today. We talked about everything from hacking movement, to workouts, to food tips. Enjoy the show!   Jody Moore's Upcoming Live Event –...

On today's show, I was joined by my friend Jessika Carr, also known as ladyrefjess, on Instagram. She was the first full-time female referee in the WWE and has since paved the way for others to do the same. Her tenacity to never give up on her dream to make it to the WWE is not only impressive but inspiring. She is on the road a lot, so we briefly discussed how she navigates her food and fitness....

On today's show, Michelle and I answered some of your questions on the following topics: The game changers documentary, what to do if you get sick during a cut, how to deal with the mental torture that comes with injuries, how to get back on track after you fall off, post menopausal weight loss trouble and more. Enjoy. https://www.biolayne.com/articles/research/the-game-changers-review-a-scientifi...

On today's show, I was joined by my good friend Logan Adams as a sit-in co-host for Michelle. While I know you all love when Michelle is on, and rightfully so, Logan did a great job sitting in for her as we discussed various topics. First, we touched on supplements and which ones are worth it and not worth your money. We also discussed gratitude and spirituality and their profound impact on your p...

On today's show, Michelle and I discussed how your lack of patience is killing your health journey. Although we live in a world of fast-moving technology where everything is at our fingertips in no time, there are still a few things that will always take time and patience no matter what. Those things include your fitness journey, as well as your personal development journey. Our hope is this podca...

Today's episode was a solo podcast where I dove deep on the subject of "motivation". The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we are often manipulated to believe motivation is found externally, when I am here to tell you, motivation is actually found internally. Hopefully today's quick rant will give you some better insight on how to...

On today's show, I discussed coming up with your 5 rules/guidelines for your dieting and or health and fitness journey. I have been challenging my clients this week to really think about this exact concept. What are your 5 rules/guidelines for dieting? This isn't something you wing in two seconds; I would challenge you to really ponder on this. What will make you the most successful in your dietin...

I was joined by my friend Sean McDevitt aka The Fitness Shaman. We discussed everything from meditation , to mindset to 5 ways to get a mental detox.   Here is Sean's Bio -  Born and raised in Los Angeles, I've called Austin home since my junior year of high school. I moved to the capitol of Texas to swim competitively for what was at the time the best club swimming team in the country, so you cou...

On today's show, I was joined by a very special guest to discuss my almost relapse in Mexico after nearly nine years of sobriety and what led up to this. I have been very public about my past and subsequent sobriety, so it only felt appropriate to show my struggles. Jen Coles joined me on this episode to discuss the whole event as she was there for it all, and her insight into the behaviors leadin...

We had my good friend Craig Smith on the podcast again. Craig is clinical therapist, podcaster, speaker and mindset coach. Craig owns The Greatest Day Mindset counseling and passionately serves and supports individuals and couples to improve the relationships they have with themselves and each other. Enjoy the episode and make sure to check Craig out!   Craig's Website - https://www.greatestdaymin...

On today's show, Michelle and I discussed the notion that being healthy is too expensive. Quite frankly, we both believe it's not a valid excuse, and we will explain why. While we understand some incredibly low-income individuals, this might look different; however, still very possible to live a healthy lifestyle. We broke down very tactical ways to make living healthy extremely reasonable, no mat...

On today's episode, we were joined in studio by our good friend Amy Fairchild of The Encourage Project. We discussed how passion and purpose are in fact not the same thing and how specifically they differ. Amy's insight into the two things is nothing short of phenomenal. We also discussed goal setting and the importance of making them relevant.  Previous episode with Amy - https://keynutrition.com...

On today's show, Michelle and I discussed the 7 biggest macro tracking mistakes. We went into depth on the following 7 items. Biggest Tracking Mistakes: Not tracking intentionally Lack of consistency Eyeballing your food Eating out too much Not prepping/planning your food Not tracking your BLT's Post tracking food   The Tailored Trainer Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4...

On today's show I was joined by my friend Danny Matranga for one the best conversations to date. We talked everything from content, to simplicity, to de-loads , fasting and his most underestimated parts of a fitness journey. Danny's Bio: Danny is the driving force behind CORE. CORE was created to blend the effectiveness of in-person coaching with the accessibility of online coaching while giving p...

Michelle and I answered your very own questions on today's show with a Q and A podcast. First, we covered if carbohydrates are important post-workout for lifestyle clients. In addition, I discussed my opinion on the matador dieting approach. We also covered why I choose macros over meal plans now. Lastly, Michelle discussed how breath work has helped with her everyday anxiety.   Insulin Friend or...

My good friend, Liz Roman of Fit Mom Life, joined me on today's show. Liz has battled her own autoimmune disorder since her diagnosis in college called Hashimoto's and finally found answers to keep it a bay. That is initially why I wanted her on the podcast. However, it took such excellent turns to talk extensively about digestive health, hormones, and how to put yourself first. Liz is a wealth of...

Today's show was a lot of fun. First off, I am very excited to announce two new assistant coaches I have brought on board who are now accepting new clients. Michelle and I then covered one massively underrated fat loss tip you might not have thought of. Lastly, we covered monthly goal setting with ideas for unique spins on those goals. Breaking them into Self development, Physical Health, Relation...

Have you ever wondered why we haven't updated our health curriculum for our kids in decades? We have too. On today's show, I was joined by my old client and friend, Damian Leverett. Damian is building out a whole new health curriculum for 7th-12th graders in Minnesota and his take on it is fascinating. We have to start teaching our kids the things that really matter in health, body image and fitne...

Have you ever wondered how to sort through so many nutrition opinions that are thrown around? Many of you have, so that is exactly what we talked about in this episode. Michelle and I discussed 5 nutrition BS myths that you need to steer clear of. Many of these items are not rooted in actual data, and if they were at some point, it is about two decades outdated. We hope you get some good laughs as...

On today's show, I sat down with some passion and delivered a message of living one day at a time with your fitness goals and what that truly means. I see so many of you worrying about the future and living in the past that you squander the most important part today. This is a short message, but I am hopeful you feel it to your core. Make the most out of today!   Schedule a discovery call –  With...

My partners joined me again on The Next Level Experience on today's show Kevin and Altee Dapper. First, we discussed gratitude and the science behind just why gratitude is so powerful. In addition, we discussed affirmations and what's called the re-frame method way of doing your affirmations. You will also hear about abundance in this podcast and how to attract more of it into your life. Lastly, w...

On today's episode, I was joined by one of my best friends and founder of Warrior Strength, Frank Young. This was a fantastic conversation by two true friends on everything emotions, life, fitness, and what being a man actually means. We dove deep into these subjects, and you will hear Frank's passion come out. We ended the conversation by talking about Frank's non-profit Warrior Strength and its...

On today's episode, Michelle and I discussed just how painful healing and growing as an individual can be. This is why the vast majority of people avoid doing it. It is not always fun and indeed not always pretty but very worth it. We gave our thoughts on that and a few tips to help you and your healing and growing journey!   Discount code: keynutrition for 20% off your first Legion order. Order L...