The Brad Jensen Show

In this episode, we discussed how being fit goes way beyond just physically fit. People grossly underestimate how much your emotional, mental, physical and spiritual fitness all play together. If you asked me after thousands of clients, why do so many not successfully hit their goals, I would boil it down to this. They are not spiritually fit and they have emotional baggage. Trapped emotions that...

On today's episode, we had Sean Whalen on the show. This was a powerful episode full of a lot of hard truths.   Sean is willing to talk about subjects like religion and politics that touch our daily lives in one way or another, yet most people fail to speak about these topics privately, let alone publicly. Sean has a way with words that will get you talking whether you want to or not, and over 675...

On todays episode we covered multiple topics brought to us by you, the listeners.   Those included: Is creatine safe for women to take Best advice for a new personal trainer Michelles habits from 75 Hard Do macronutrient percentages change during pregnancy How long do you hold non-compliant clients hands Soy as a protein source and its effects on estrogen Skin removal surgery after losing over a h...

On today's episode we had Brooke Alpert on the show. Brooke is a dietitian and has had a private practice in NYC for the last 15 years. Her husband suffers from autoimmune peripheral neuropathy and after she exhausted every diet under the sun with him (Hello Wahls Protocol and more!) he asked for her to step down as his doctor and just be his wife. Around this time Brooke started hearing about CBD...

We all know to lose fat, you need to be in a caloric deficit over a long period of time.  However, our bodies are engineered to make it difficult. Your body will adapt and slow fat loss in response to your self-imposed "famine".  That adaptation can be as simple as unconsciously moving less from a lack of energy. But our hormones also adjust to slow fat loss.  Leptin, the hormone that signals the...

On today's episode, we had my good friend Will Grazione on the podcast. We talked all things physique transformation. Will is a Swiss army knife of knowledge when it comes to nutrition, fitness and transforming your body. I feel not only honored to have him on the show, but personally learned a few new things as well!   Here's a little more about will: Hi, I'm William, I'm a man of faith, husband...

On today's episode, Michelle and I briefly discussed my ice baths over the weekend as well as how sick I am of saying the words, Covid-19, Coronavirus, and quarantine.   The main part of the episode was spent answering some of your very own questions. Those included: Do you believe someone can intuitively eat if they haven't been into macros? You seem to have a strong opinion on macros being super...

On today's episode we had Alessandra Scutnik on the show. We talked all things pregnancy and training/nutrition.   Do's and don't methods she found most effective and how to train during pregnancy and what to expect afterward.   Tons of value added about this subject which has not been talked about enough on the podcast! Enjoy the show!   Alessandra's Bio "Alessandra is a mother, wife + Co-Owner o...

On today's episode, Justin joined Michelle and I for a round table chat about how clients are making it through this pandemic. We have give you lots of input on this global crisis and ensuing quarantine, but we wanted to shed light on how clients are making it through it. We discuss different strategies we have implemented to help them not only just survive this time, but also thrive. One of those...

On today's episode we had none other than my very own doctor and good friend, Vaughn Johnson on the podcast. There is nothing like a very well qualified doctors input on the Coronavirus, hormones and nutrition. The first third of the episode was spent on his thoughts on Covid-19. Ways to keep safe and supplementation that could help boost your immune system during such a vulnerable time.   The nex...

On today's episode, Michelle and I discussed our quarantine thoughts. We talked about finding gratitude in this whole pandemic as well as using this extra time at home, alone a lot, to grow as a human being. We talked about if being in a calorie deficit is productive at this very moment and we also gave a few hacks for different ways to make sure to have a great day as well! Those included: Take a...

On this episode of the Coaches Corner, we featured Zach Mobius who is not a coach at Key, but this episode was driven towards coaches we wanted to share it with you. Zach tells his inspiring story of being near death to where he is at today. He talks about his concept which is called Business in a Box, which is designed for online nutrition and fitness coaches to maximize their business. If you ar...

On today's episode we had the man himself, Noah Kingery aka The Transformation Truth on Instagram. Noah has been on The Key Nutrition Podcast two times before. If you haven't checked out those episode, I encourage you do so. We got deep and passionate about recovery from both drug addiction and food addiction. We compared the two addictions and saw just how powerful food truly can be. Noah himself...

On today's episode, Michelle and I aimed to shed a little humor on your life! We talked about the craziest home workout videos that we have seen circulating the internet! That led into us talking about the craziest fitness/diet trends of all time! Some of that list included the following:   Shake weight - In 2009 a 2.5 lb piece of plastic shit made it's way to the market. The infomercial went vira...

On this week's episode of The Coaches Spotlight, we spotlighted The Key Nutrition Podcast's Host Brad Jensen.   Brad's Bio My passion for the fitness industry has been engrained into my life since I was 14 years old. The minute I picked up my first fitness and nutrition magazine I knew that it was what I was born to do. I became NASM and ACE certified so I could understand all parts of fitness and...

She is a former CrossFit games athlete and owns SLC CrossFit here in Utah. Cassidy told us about her journey to becoming a world record holder in powerlifting and to make it to the CrossFit games, which is the pinnacle of cross fit. We explored her body image disorder and her vulnerability and honesty is something you will very much appreciate. If you have ever not felt good enough, not skinny eno...

Brad and Michelle talk about COVID-19 and how to stay calm during the crisis. Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle Raines  –  @mykeylife Key Nutrition –  @keynutrition

On this week's episode of The Coaches Spotlight, we had our amazing coach Jordan Snow join us.   Jordan's Bio I was first introduced to fitness when I was 15 years old, and quickly fell in love with it. I loved being able to change my body and the way I felt simply by eating and exercising. My passion for fitness continued through my early 20's. Unfortunately, at that time I had begun a battle wit...

On today's podcast, we had IFBB Pro Bodybuilder Antoine Vaillant. We share a connection in the recovery/sobriety community and are extremely grateful for his time. As a kid, he had this feeling inside himself that he was not good enough. Fear. Fear of not being good enough. He wanted to be better, to be stronger. The only thing he could control was that. To get bigger and stronger. He started doin...

On today's episode I discussed the 6 biggest mistakes people make on their fitness journey. I hate to see you fail when trying to improve your health and fitness! So I decided to break down a few of the biggest mistakes I see when you start your fitness journey: #1 Patience - You already know, I am serving you the most unsexy thing out there, PATIENCE. Lets count how many times a month I pound pat...

On this week's episode of The Coaches Spotlight, we had our amazing coach Chelsey Bird join us.   Chelsey's Bio I've experienced firsthand the power that education and application of nutrition can have.  As a young girl, all I wanted was to be skinny.  I took fat burners and attempted every diet and product that promised me a 30 day body transformation.  Surprise surprise…nothing worked.  I spent...

On today's episode with Kami Price, also known as Trainer Kami on Social Media. This is an episode you are not going to want to miss. Kami got super vulnerable about her history of sexual abuse, rape and her younger sister dying of a heroine overdose. Extremely moving message as she explains how she used all these events as leverage to inspire others. Kami explains how she overcame these things an...

On today's episode we decided it was necessary to talk about the dreaded subject of bowel movements. AKA, Poop. We discussed the why's behind changes in your bowl movements after starting a new dietary protocol. In fact, we were asked so many times over the past year to do a podcast on this subject, we decided to finally do it! We covered all the reasons why you might see a shift in bowl movements...

On this week's episode of The Coaches Spotlight, we had our amazing coach Robyn Peck join us.   Robyn's Bio I am a mom to two incredible girls and have a passion for life and the outdoors. I love to travel and believe in moving more and exercising less. Eleven short years ago I made a choice to take hold of my health and fitness. I wanted more for myself, knew that I needed to take accountability...

On today's episode, we had Aram Gregorian on the podcast. Aram flew all the way from Greenwich, Connecticut to be on the Key Nutrition Podcast and we could not be any more grateful. Aram has been in the trenches with all things fitness for years now as a personal trainer. I love talking to people who are still training one-on-one because they are still face-to-face with clients every single day. T...