The Brad Jensen Show

On today's episode we talked about investing  in yourself and why that is so important. We discussed how much you should invest and how to justify the cost. We also touched up on morning routines and how important they are to kick start your day. Enjoy the episode!   Summer sale promotion – 50% off your first month with the following coachs: – Logan Adams ( https://keynutrition.com/coaches/logan-a...

On today's show, I discussed three truths you need to hear about your lack of results. It was a solo episode in which I passionately tried to deliver a message I think you must hear!   Summer sale promotion – 50% off your first month with the following coaches: – Logan Adams ( https://keynutrition.com/coaches/logan-adams/application/ ) – Caileen Thomas ( https://keynutrition.com/coaches/caileen-th...

On today's show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion.   Summer sale promotion - 50% off your first month with the following coachs: - Logan Adams ( https://keynutrition.com/coaches/logan-adams/application/ ) - Caileen Thomas ( https://keynutrition.com/coa...

  On today's show, I was joined by Kris Gethin. Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com , author, educator, biohacker, and hybrid athlete. His passion and determination for building a better, stronger, healthier body and mi...

On today's show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to the basics sometimes to get un-stuck. If you are new to the gym, this will absolutely resonate with you.   Join 30 Day Strong – Starts June 1st -> http://mynextlevelexperience.com/30-day-strong   Hope...

On today's show I was joined by my good friend Chance Knight. This was a different episode than maybe you are used to but incredibly impactful. Chance shared his remarkable story of being involved with his dad in running drugs and guns for the Mexican cartel. Uusing drugs at a very young age to now, at just the age of 25, accumulating over 40 million dollars in sales in his young career. He talked...

On today's show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried to cover all aspects of how fear Shows up in your life. Also, Michelle has officially launched her very first course. Check it out below.   Hope Discovery Call - https://calendly.com/michelleraines/hope   Jo...

On today's show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though we might not agree on the most effective forms of movement, I completely agree with her stance to get up and just move! I enjoyed our chat and the many different directions th...

On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge.    Schedule Michelle's Upcoming Class – https://calendly.com/michelleraines/masterclass-addicted   Join 30 Day Strong - Starts June 1st -> http://mynextlevelexperience.com/30-day-strong   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa...

On today's show I was joined by none other than my parents, Jeff and Sharon Jensen. They talked about being on the other side of a son going through decade-long drug addiction. It was fascinating to hear it from their perceptive—the raw uncut emotions of it all. I am so grateful to have the relationship I have with them today. I hope you all enjoy this one; it is a special one for me.   Podcast Q&...

On today's show, Michelle and I discussed tips on how to not let external situations and chaos affect your internal peace and, therefore, your desired goals. We are also excited to announce our official partnership with Cured Nutrition. They make hands down the best CBD products on the market where a 3rd party tests each batch for quality and purity. It is the first CBD to work for me, finally. Re...

On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry and his PhD in Nutritional Sciences. He is a current IPF, USAPL world and national record-holder in squat (668 lb. at 93 kg), and a USAPL national record-holder in deadlif...

On today's show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. Enjoy the show!   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code:  Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% o...

I was joined by Dr. Jennifer Singh on today's show to discuss what to look for when choosing a doctor. Jennifer is actually a listener to the show and heard Michelle and me discussing red flags in doctors and wrote me expressing she felt she could provide some value to the show. She absolutely delivered on that promise. She gave tactical tips for choosing the right doctor for you and a little more...

On today's show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally tracking them.   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3m...

I was joined by Justin decker of Athlecare Sports Recovery on today's show. He owns and operates a local facility in Utah that focuses on helping individuals with optimal performance. We dove into Justin's story of having his wife almost die due to health issues to him overcoming a huge battle with OCD. It was quite remarkable and a moving story of triumph. We also touched on a few tips as you go...

On today's episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success.   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen –  @thesoberbodybuilder Co-Host Michelle...

I was joined on today's show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell of a coach. First, we discussed setting realistic goals and how to make your diet fit into your life, not the other way around. It is my humble opinion, one of the most crucial elements of long-term success. We also hit on what success means and how...

On today's bonus episode, i was joined by my partners on the Next Level Experience Kevin and Altee Dapper and Brad Traylor, a recent participant of The Next Level Experience. Brad shared his journey through The Next Level. He shared his initial hesitancies about investing and what finally got him to pull the trigger. Brad is a very honest man so his genuine input on The Next Level was very much ap...

On today's show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to: 10k steps, ice baths, consistent wake up time, pre-workout, burpees, carb powders and much, much more!   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Ord...

On today's show, I was joined by my friend Joseph Sheehey of Cured Nutrition. It was a captivating chat about cannabinoids and the stigma that has been placed upon them. We look at things like alcohol as okay, but there is not one health benefit when it comes to alcohol in all reality. Cannabis has been studied for centuries now and has profound health benefits if used correctly. There are over 10...

On today's show, I was joined once again by my partners with The Next Level Experience, Kevin, and Altee Dapper. They both briefly shared their stories that they have not done yet and what led them to be passionate about helping others. We also discussed the art of grounding and the science behind that. Then, we talked about not searching for outside solutions to an inside problem. We tried to giv...

On todays show, I was joined by Dr. Nelson once again to answer all of your amazing questions! This was a Q&A format and Dr. Nelson over delivered! You will walk away from this episode knowing more about hormones than you could ever learn with a Google search, enjoy!   Dr. Nelson's Website - https://fhcutah.com   Dr. Nelson's last episode - https://keynutrition.com/ knp312 /   Next Level Discoery...

Today's episode was Question and Answer format with Michelle and Myself. We covered several topics, including favorite protein bar, BFR training, how to get back on track if you fell off the wagon, heart-focused mediations, and best resources to learn more about macros, just to name a few. Remember, there is a permeant place to ask questions moving forward on the website labeled podcast Q & A. Fee...

On today's episode, I discussed supplementing with probiotics and whether it is worth your money. Probiotics' popularity is fueled mainly by surging scientific and public interest in the human microbiome. According to the latest estimate, the human gastrointestinal system contains about 39 trillion bacteria, most of which are in the large intestine. In the past 15 years, researchers have establish...