The Brad Jensen Show

On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works for you. It is not something you can be told what to do like you can macros. You have to truly feel into this aspect of your health. A lot of that comes from trial and error. Do not fear others' judgment as you find out your spiritual path.   The Next L...

On today's show, I was joined by our newest Key Nutrition Coach Logan Adams to talk about the 4 legged chair of fitness analogy. We dove into each of the legs mentally, emotionally, spiritually, and physically. More about Logan: Hi guys My name is Logan! I am a certified nutrition coach and personal trainer from Maryland. I moved out to Utah to pursue a dream that has been many years in the making...

I dove into the opposition of negative forces working against you to bring you down on today's show. When we are vibrating super high and doing great work for ourselves, it will also benefit others around us. Some call this the lower power, the adversary, or negative energy; no matter what you want to call it, it will show up in sometimes sneaky ways and sometimes very blunt ways, but it will alwa...

I was joined by Clint Evans of the Behavior Chef on today's show. Clint has a Master's degree in Behavioral Psychology. He has made his mission to help busy people simplify their nutrition and wellness goals to produce the sustainable behavior change they are after. Our conversation went deep on human behavior and why making significant changes in one's lifestyle can be so challenging. This conver...

On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly challenging when you are in scarcity for too long. Next, we talked about advocating for your own health when seeing your doctor. Lastly, how to correctly calculate your TDEE with online calculators.   The Next Level Experience 6.0 Webinar Registration L...

On today's show, I was joined by my friend Tara Garrison. This is her second time on the show and was even more epic this time around. We dove a lot into personal growth, women with muscles, and the taboo subject of fitness and steroids, among many other things!   Inside Out Health Podcast -  https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093   Last Episo...

On today's show, Michelle and I discussed HRV or better known as heart rate variability. It is the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it's not actually beating once every second. Within that minute there may be 0.9 seconds between two beats, for example, and 1.15 seconds between two others. The greater this variability is, the more "rea...

On today's show, my partners joined me on the Next Level Experience Kevin and Altee dapper. We discussed what it actually looks and feels like to lead with your heart in your life. We talked about the science behind the heart and how getting out of your head might just be the thing that propels you in your fitness goals and your life goals.   The Next Level Experience 6.0 Webinar Registration Link...

On today's show, Michelle and I recapped the Next Level Retreat. We discussed the importance of surrounding yourself with the right people in your life to achieve your goals. You are the average of the five people you spend the most time with, so please, pick those friends correctly. You deserve to have high standards of who you choose to let into your inner circle.   Mindstrong 10% Off Coupon Cod...

On today's, show i shared my thoughts on the good foods and bad foods debate and how I feel the labeling of foods is one of the more damaging things we can do to ones relationship with food.   Mindstrong 10% Off Coupon Code - "podcast" Minstrong Event – https://keynutrition.com/mindstrong-event/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://...

On today's show, Michelle and I discussed the dreaded word stress. We talked about the stress deposits in our stress bucket and how each stress response is not created equal. We discussed how stress affects your physical body and fitness goals and strategies to mitigate that stress. Remember, we have to seek these parasympathetic activities or find ourselves living in a sympathetic state.   Minstr...

Today's episode was a Q&A format with Michelle and myself. We covered multiple different questions and we hope you enjoy!   Minstrong Event – https://keynutrition.com/mindstrong-event/   Schedule Your Discovery Call –   https://calendly.com/kevin-nextlevel/next-level-discovery-call   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV...

Michelle and I discussed on today's show one very simple topic; learn to fall in love with your losses. The reality is we all sucked at something before we got good at it. Our hope is that when you are done listening to this, you will start to shift your perception on your "losses."   Minstrong Event – https://keynutrition.com/mindstrong-event/   Schedule Your Discovery Call –   https://calendly.c...

On today's show, my friend Paula Liddiard joined me, the owner and operator of FitCutLIfe. Paula has an inspiring story of overcoming a brain tumor and shifting her focus on nutrition. In addition, she discussed how so many people sadly sleepwalk through life and how take control of your own journey. More about Paula: A proper nutrition and fitness regimen is crucial for your overall well-being.  ...

I was joined by a fill-in co-host, Mr. Craig Smith, on today's show. Michelle was out sick, so Craig was willing to fill in her spot! We talked about Tom Brady and how he could play at such a high level into his mid 40's. We also discussed how to make your plan of action work for you and tips to stay on track with that plan.    Minstrong Event – https://keynutrition.com/mindstrong-event/   Discoun...

Today's episode was a bonus episode on my feelings on the ever growing drug epidemic. I can't sit back and be quiet about this unfortunate issue. While not surprised, I am disappointed our "leaders" continue to brush this topic under the rug. I am very grateful I wasn't using when this fentanyl rush came through the states and It's killing people at rapid rates. There are many causes for this rush...

I was joined today's show by the one and only Dala McDevitt, also known as Dala Loves Dumbbells. Dala owns and operates DLD Nation, with over 1500 current clients in their coaching company. She is also the Next Level Coaching Academy owner, which helps nutrition coaches turn their knowledge set into a business. Dala opened up about her current struggles with fertility treatments and how that has a...

I was joined by the awesome co-host Michelle Raines on today's show. I first gave my review on two different items. First was Magic Spoon cereal. The second was the supplement Turkekestone which has generated a lot of buzz. You will hear my thoughts if either is worth it. The main topic we covered was the "crabs in the bucket" theory of others trying to drag you down when trying to do better for y...

Today's show is re-airing my guest appearance on Jeremiah Evan's podcast, the Bullpen. This episode is one of my favorite guest appearances yet. We talked about my story and how I made that mess, my message. We discussed how fitness and sobriety go together and how they also can work against one another. We also talked about entrepreneurship, life, obstacles, and the process of change. Enjoy!   Sc...

On today's show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips for anxiety, and is it essential to spread protein out throughout the day and if so, why? Hope you enjoy the show!   Be, Breathe, Become Event Scheduling - https://calendly.com/michelleraines/be-breat...

On today's show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitness goals. I do not believe there is one BEST approach that works. Every person is so unique that it has to be an individualized approach. But, there are some fundamentals we believe should be a part o...

Michelle and I recapped my weekend speaking engagement for a fellow coach's mastermind on today's show. During that speech, I talked to them about being authentic and true to themselves in their content and their business. We got to thinking that this really applies to you in your health and fitness journey. We discussed learning to say no to things that are taking you further away from your goals...

My business partners on the Next Level Experience, Kevin and Altee Dapper, joined me on today's show. We wanted to set you up for success in 2022, so we gave you some very useful tools and perceptions to change to get there. It is time to take charge of your own life, and hopefully, this podcast is a start to that. We also discussed protecting your own energy field, how to lead with love, and the...

On today's show, I was joined by my good friend and personal massage therapist, Rob Gibson. Rob was the very first guest we ever had on the Key Nutrition Podcast so it was super fun to have him back on almost 3 years later. We talked all things recovery, cupping, massage work, foam rolling and more! This episode should help take your recovery needs to that next level. More about Premier Fitness Ma...

On today's show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned maintenance phases and incorporating your other goals in as well. We walk you through a real time example as I help Michelle map out her plan of attack.   Discount code: keynutrition for 20% off your first Legi...