The Brad Jensen Show

On today's show, I discussed the top 4 silent fat loss killers as well as the new 30 Day Strong Challenge.   30 Day Strong Sign Up - http://mynextlevelexperience.com/30-day-strong/ Bre's 30 Day Strong Story Episode - https://keynutrition.com/knp377/   The Anti-Mastermind –>   https://bit.ly/3yYqg5J  (use discount code "livestream")   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrit...

On today's show, Michelle and I discussed the dangers of having expectations. Especially expectations of others, being incredibly dangerous. We also discussed the difference between expectations and standards.   Be & Breathe - https://calendly.com/michelleraines/be-breath   The Anti-Mastermind –>   https://bit.ly/3yYqg5J  (use discount code "livestream")   Podcast Q&A Submissions –> https://bit.ly...

On today's show, I talked about getting a little obsessed to reach your goals, and that may be the right word to use in the context I speak about is dedication.   The Anti-Mastermind –>   https://bit.ly/3yYqg5J  (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   30 Day Strong ->   ht...

On today's show, Michelle and I discussed fitness truths you need to know, especially surrounding what you see on social media. We listed 4 things that the average consumer might not realize about the fitness industry and social media. We hope you enjoy!   The Anti-Mastermind –>   https://bit.ly/3yYqg5J  (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://...

Today I was joined by Clint Evans who has a masters degree in human behavior. This is Clint second time on the show and he over delivered, just like on the first episode.   The Anti-Mastermind –>   https://bit.ly/3yYqg5J  (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   Reserve you...

On today's show, Michelle and I covered a wide variety of topics on a Q & A episode.   The Anti-Mastermind –>   https://bit.ly/3yYqg5J  (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-...

On today's show I was joined by Jimmy Whitman, aka that_meditation_guy on Instagram. We had a phenomenal chat about all things meditation. A lot o the questions you all have asked me over the months were answered here today!  Here is more about Jimmy: "This all started because my life enjoyment was crippled by insomnia. I heard that meditation was a scientifically valid way to treat that problem....

On today's show, Michelle and I discussed the best ways to detox your body and it's most likely not what you would think. I will give you a hint; it does not involve buying any BS supplements that claim to detox your body. Enjoy the show!   The Anti-Mastermind –>   https://bit.ly/3yYqg5J  (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/key...

On today's show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and quite frankly, I would not have got and stayed sober without it. Living one day at a time is far more than just surviving; it is about thriving each day. Sometimes it feels defeating to think how far you might have to go in your journey. However, applyin...

On today's show, Michelle and I discussed the philosophy of applying the AMRAP theory to your life. AMRAMP stands for as many reps as possible, which you commonly see on workout programming. We thought of how we can apply that to our life on the habits that help us be the best version of ourselves.   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-e...

On today's show, I talked all about how to create lasting change in your life. I spoke about my personal experience with changing from a deadbeat drug addict to where I am today. I spoke of a method I like to use with my clients: The double PPs and the double AAs. Acceptance and action followed by patience but persistence. Change Is hard, but usually, not changing is much harder in the long run. I...

On today's show, Michelle and I were joined by Micelle's good friend Denise Armstrong as a sit in guest co-host. We discussed why it is often the right move to take the longer route to a goal than the faster and usually far more difficult path. We correlated this to not only your weight loss journey, but also to your personal development journey. Next, we touched on overcoming body dysmorphia as D...

On today's show, I was joined by my client and friend, Jennifer Orme. We discussed Jennifer's transformation over our last six months of working together. We also looked back at the 50 pounds she has lost in the past couple of years. I wanted you all to hear from an every day person and how they've been able to execute their goals and put themselves as a priority, despite having a busy life. Her s...

On today's show, Michelle and I discussed the importance of having open and honest communication. When you fail to communicate not only your goals and desires to those around you but also what you need from them in return is one massive roadblock to success. Michelle and I recently had a big episode where our communication was not effective or efficient, which ultimately led her to almost quit as...

On today show I was joined by a real life 30 Day Strong participant Bre Previdi. She presented the idea to come on and talk about her experience going through 30 Strong. It was really fun to chat with her and see her biggest wins and learning lessons from the challenge. I proceeded after our chat to go on a 20 minute solo episode about my thoughts on consistency. The next 30 Day Strong Challenge s...

On today's Q & A epsiode, the one and only Jen Coles filled in for Michelle who is out on vacation. Remember, if you have a question you would like to submit, go to our website, scroll down to the bottom and click the link labeled "Podcast Q&A". Thank you for all your questions always!   The Anit-Mastermind –>   https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nut...

This is a rerelease of our episode with Dr. Bradley Nelson. For those of you who listened to the first release, we apologize for the audio quality. We have remastered the audio for a better listening experience, enjoy! On today's episode, we were joined by Dr. Bradley Nelson the founder of The Emotion Code. Dr. Brad is an internationally-renowned teacher and healer, with a passion for creating hea...

On today's show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion for others is a crucial element in learning to have more compassion for yourself and live a happy life.   The Anit-Mastermind –>   https://bit.ly/3yYqg5J   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code:  Brad Order...

On today's show, I was joined by my good buddy Craig Smith. We discussed multiple life lessons learned from the gym and from working out all together.   The Anit-Mastermind – https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code:  Brad Order...

On today's show, I discussed the idea of what you need to do less of that is holding you back from hitting your goals. For some people that's Netflix, scrolling social or hitting the snooze button. For others, it's a deeper internal thing like negative self-talk or over-thinking. Either way, you'll find yourself being able to do more of the productive things when you eliminate the unproductive thi...

On today's show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and dreaded pitfalls to avoid in your journey. I hope you enjoy!   The Anit-Mastermind – https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A...

On today's show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of time. We covered roughly 8 questions so I hope you enjoy!   The Anit-Mastermind - https://antimastermind.securechkout.com   Hope Discovery Call – https://calendly.com/michelleraines/hope   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-s...

On todays show, I was joined once again by Joseph Shehey of Cured Nutrition. We discussed each and every one of their products and the benefits of each. This was a best educational podcast even if you aren't looking to purchase products. CURED products have been designed with the intention to support all aspects of the daily human experience. Whether you're looking for clean, natural energy, a rel...

On today's show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize that even though you fail, it does not mean you are a failure! Accepting you failed, learning from it and growing from it are key components to self-growth and a successful fitness journey.   Hope Discovery C...

On today's show, I was joined by my good friend Yohan Yassin, aka Yo-Yo Gainz. We had a phenomenal chat about how this lifestyle never has a finish date. How this truly is and will always be an unfinished lifestyle. We talked about what It means to be a good coach and some common red flags when looking for a coach, among many other topics.  More about Yohan: I am originally from Malaysia and moved...