The Brad Jensen Show

On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also touched on teaching 5-12 year olds about nutrition and fitness and creative ways to do that. Lastly, we talked about sleep and benefits I have felt recently by getting more sleep and eating in a calorie surplus.    Next Level Experience Application –...

On today's show, I was joined by Kute Blackson for one the more powerful episodes to date. This man will move you with his words and get you thinking in a way that has never been done before on this show. His take on the ego is something you will want to hear.  With everything going on in the world, there's never been a more important time to discuss the topic of surrender. The Magic of Surrender...

On today's show, Michelle and I discussed the Nocebo and Placebo effect. A growing body of evidence is emerging for a phenomenon known as the nocebo effect. This is when a person is conditioned to expect a negative response, or to anticipate negative effects from an experience. We hit on how the nocebo effect can derail you in your health and fitness journey. We also hit on the much more well know...

On today's episode I was joined by my man Malakai, owner of Tribal Fit. Malakai shares his story of he how ended up in prison and how prison is what ultimately turned his life around and changed him for the better. This is a story of triumph and another example of how important it is to take care of yourself both physically and mentally. I'm excited for you guys to listen and make sure to give him...

On today's show, Michelle and I discussed 10 things that we no longer think are as important as they once were to us. This is an honor of my 10 year sobriety birthday that just happened on November 20. We hope these 10 things can get you thinking about 10 areas of your life that you have evolved on!   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Con...

On today's show, I was joined by my friend PJ Striet. Back to basics old school discussion on creating consistency, following a fat loss, plan and tips and tricks along the way. Just two coaches loving to chat about their passion on this podcast.   Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Fr...

On today's show, Michelle and I discussed what it means to be spiritually fit. I have had a rough stretch of not being spiritually connected lately and really opened up about the lessons I learned along the way. We also discussed how the masculine and feminine rolls play into our spiritual connection. Lastly, we talked about how all of this affects your physical body.   Next Level Experience Waitl...

On today's show I was joined by my good friend and personal life coach, Sean Mcdevitt. We had a fascinating conversation about expectations, mindset, and all the ways to hack your health. Sean also just released a book recently, by the name of Hack Your Health. Grab your copy at the link below.   Hack Your Health E-Book -   https://bit.ly/hack-your-health-ebook DLD Nation  - https://bit.ly/dld-mai...

On today show, Michelle and I did a Q&A format. We cover the nocebo effect which we are going to do a whole podcast on next month, so stay tuned for that. We also talked about the benefits of fish oil, middle of the night eating, and are infrared sauna workouts, like hot works, any good and more!    Next Level Experience Waitlist – http://mynextlevelexperience.com/wait-list/   Get a Free Consultat...

On today's show, I was joined by our good friend Sam Miller to discuss his new book, Metabolism Made Simple. Have you ever wondered what effects your metabolism the most? Sam covers the 5 things that you need to look out for to keep that metabolism healthy.   Purchase the Metabolism Made Simple book - https://www.amazon.com/Metabolism-Made-Simple-Nutrition-Transform/dp/1544534183   Next Level Expe...

On today's show, Michelle and I discussed that it will never be the right time to start. Our heads like to tell us that, especially when it comes to losing weight or getting in better shape. You have to dig deep to see If you truly want it bad enough to not procrastinate starting. We hope this helps you in making some decision your future self will thank you for!   Next Level Experience Waitlist –...

On today's show, I was joined by Keaton Haskins, aka The Muscle. We had a great conversation about learning to be a "sniper" in your life. Meaning act with patience, precision and dedication. Too many people take the Tommy gun approach with life. We also discussed business, abundance, proximity is power and balancing business, family, and health.   More on Keaton: https://youtu.be/CEQsasmryzg   Ke...

On today show, Michelle and I discussed creating more safety within your body. Michelle gave some tips and ways to create that safety.     Next Level Experience Waitlist - http://mynextlevelexperience.com/wait-list/   The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation   Free Community Circle ->  https://calendly.com/michelleraines/breathe Podcast Q&A Submissi...

On today's show I was joined by Lindsay Parker for round 2! We discussed all things muscle building, proper training and also boundaries when it comes to social media. Here is more about   Lindsay: First and foremost a wife and mother of 3. I have a deep passion for learning and teaching. I also really love lifting weights and fitness. Our body is an amazing God-given gift and it continues to amaz...

On today's show, Michelle and I did a Question and Answer format. We love this style because we are able to hit on multiple topics in one podcast. We covered almost a dozen of your question in this episode including breath work, weight fluctuations, biofeedback and much more!   Your Greatest Life - https://www.greatestdaymindset.com/programs   Social Macro Tracking, What Do I Eat & Cookbook Downlo...

Today I went over some back to basic macro tracking tips to help you in your health and wellness journey. For some this will be a review, and for others these tips will be a great starting foundation to flexible dieting.   Social Macro Tracking, What Do I Eat & Cookbook Downloads - https://keynutrition.com/social-macro-tracking-free-e-book/   The CURED $10,000 Elevation Challenge - https://www.fac...

On today's show, Michelle and I discussed imposter syndrome. Not only what it is and how it shows up, but also not to use that as a cover up to not find out the deeper issues.   Free Community Circle ->  https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code:  Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount...

On today's show, I discussed how reverently I fell off the personal development wagon a little and let stress pile up in my life. I love this platform because it gives me an opportunity to hold myself accountable and hopefully give you all some value in the process. I correlated it to falling off your fitness plan and having the ability to get back on the wagon after you do! Growth is not always e...

On today's show, Michelle and I did an overrated and underrated cadence. We discussed everything from hormone replacement therapy, to weighing yourself daily, Black Coffee as a preworkout, naps, and much more!   Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code:  Brad Order from Cured Nutr...

On today's episode, I talked about the power of consistency. I did a podcast on this within the first 15 episodes ever of The Key Nutrition Podcast. That is why the title says is still the key! I talked about ways to create more consistency in your life, and how our brains will often tell us were being more consistent than we really are. I hope you enjoy!   Be and Breathe -> https://calendly.com/m...

On today's episode, Michelle and I discussed my weekend retreat with the men's coaching group I am a part of and the deep emotional work that took place there. We discussed the need for more men to dive deep and do the work. We also discussed the difference between confidence and cockiness and finishing the year out strong!   Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=20...

On today's show, I spoke about tips to minimize fat gain while in a muscle building phase.   Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code:  Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplem...

On today's show, Michelle and I discussed giving yourself some grace as you learn new things. We all are going to suck at something before we learn how to get good at it. Grace is a missing element in so many of your transformations.   Be and Breathe -> https://calendly.com/michelleraines/be-breath?month=2022-10 Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code:  Br...

On today's show, I was joined by Caleb Sprinkle. Also know as The Fit Hipster on Instagram. We had a great chat about life, the effects of extreme dieting, mental health and the benefit he has found in his life from microdosing mushrooms. It is a subject most aren't aware of the full benefits and was interesting to hear his take.   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutritio...

On today's show, Michelle and I did a Q&A style format. These are questions from you listeners. If you have questions you'd like us to answer, click the link below to submit them!   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   30 Day Strong Sign Up – http://mynextlevelexperience.com/30-day-strong/   The Anti-Mastermind –>   https://bit.ly/3yYqg5J  (use discount code "livestream")   Cured Nu...