The Brad Jensen Show

In this episode, we're going to talk about testosterone, the primary male sex hormone, and its role in the body. What is testosterone? Functions of testosterone. It's role in both male and females. Signs of low T levels. Ways to naturally boost testosterone levels. Options for potential treatments. Pro's and Con's of exogenous testosterone. We hope you learn more about the important role of testos...

Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found guilty of "possession with intent to sell." He chose to use his time locked in that small cell to beat his demons and reinvent himself thanks to a combination o...

Coaching is such a big thing in today's society and for good reason.  Because it works. You can find a coach for just about anything nowadays. People often invest a lot of money yet aren't willing to take the steps necessary to get the most out of it. That starts with being the best client you can be. This does not mean perfection, it means caring deeply enough about your goals that you're willing...

Have you ever felt like that real change takes so long? Have you ever wondered if all the work to change was worth it? So often we don't see our growth fast enough so we quit. Real growth is often subtle, yet incredibly powerful and strong. This podcast will hopefully inspire you to not quit, and to embrace the process.   Schedule your free strategy call for the Next Level Experience https://e7i1z...

We always preach sleep as one of the most underrated parts of a physical transformation. However, many of you have wanted more tips to get better sleep. That is exactly what this episode is about. We gave you 29 different tips to help you optimize your sleep. We suggest getting a pen and paper handy to write these down and from there, pick 10 of them to optimize at one time.   Schedule your free s...

Ever wondered why constipation and bloating have become so common? And what steps you can do to relieve that? Well you're in luck because that's exactly what my good friend Liz specializes in. We also discussed heart burn, acid reflux and much more when it comes to gut health! More about Liz: I'm Liz Roman, your Functional Nutritional Therapy & Restorative Wellness Practitioner. My passion is to h...

We love answering your questions here on The Key Nutrition Podcast. This episode is part of our monthly Q and A style format podcast.   We covered the following topics: Effectiveness of green powders De- Loads Rower machine Hydration and muscle gains/recovery Talking to spouse about under eating and low libido   Schedule your free strategy call for the Next Level Experience https://e7i1zgf52lc.typ...

Aram Grigorian joined me to discuss setting realistic expectations with fitness goals. It is important to acknowledge that results may not come as quickly as desired and can be upsetting. Maintaining a consistent exercise routine and healthy diet is key to seeing progress, but it is important to remember that everyone's bodies are different and will respond differently to exercise and nutrition. I...

Spiritual fitness refers to the practice of strengthening one's connection to a higher power, self, or community for a more fulfilling and meaningful life. This can involve engaging in spiritual practices such as meditation, prayer, mindfulness, self-reflection, and connecting with a supportive community. The goal of spiritual fitness is to improve overall well-being, increase inner peace and happ...

Fellow Key Nutrition coach Logan Adams joined the show today for a coach's coffee talk conversation. If you imagined being a fly on the wall in a Starbucks with two nutrition coaches chatting about their passion, that's what this episode is like. Everything from exercise programming to why people fail and taking a well-rounded approach to health. Logan is currently accepting new clients; link belo...

The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their money. Some common marketing scams include: False claims of rapid weight loss or muscle gain: Many supplements and workout programs claim to produce quick and drastic results, but these claims are often false and not backed by scientific evidence. Gu...

On today's show, we flipped it up a little and had our good friend Craig Smith interview me on my success journey in sobriety. We went deep into what success looks like and failure's true meaning. Craig is a licensed therapist, so his questions were excellent and meaningful. Hope for change and motivation for success is what we hope you get out of this episode.   https://www.greatestdaymindset.com...

On today's show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there are just better exercises to do. We gave you a couple more beneficial alternate exercises for each exercise we said not to do anymore.   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Ge...

On today's show, I was joined by my good friend Jeremy Neves. His outlook on relationship building, health and entrepreneurship as well as success is something you must hear.  As a founder, investor, and consultant, Jeremy spends his time starting and scaling businesses and teaching others to do the same. He is most known for his ability to take an entrepreneur or aspiring entrepreneur to the next...

On today's show, Michelle and I did a Q&A format. We covered a variety of subjects from nutrition and fitness to personal development.   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle ->  https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code:  Brad Order from Cured Nutrition -> http...

On today's show, I was joined by author and motivational speaker, Jeff Griffin. His story is motivating, inspiring and moving. He talks a lot about the three D's which are dream, desire and do. You will love this episode and it will give you such perspective. More about Jeff: His mother named him Jeffrey, but his friends call him Griff. He is currently in a wheelchair, but not forever! Jeff always...

On today's show, Michelle and I brought the new year in with the top things we wish would go away in 2023. Some of these items are meant to bring you a laugh, and others had a level severity to them. We hope you get some value out of the 14 items on our list!   Mapping Out Your Year Episode - https://keynutrition.com/knp317   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Fr...

On today's show I was joined by Brock Bevell of Victory Recovery, AZ. Brock is leading the charge on trying to do something about this drug epidemic that is killing people at rapid rates. This episode is a little different than what we normally produce, but given my background as a recovering drug addict this episode is something everybody needs to listen to. I was not "supposed" to get addicted t...

On today's show, Michelle and I gave you eight tips, that you might have not thought of prior, to make your dieting efforts easier. We went outside the box of just macros and movement. These unorthodox tips might be the key to your future success.   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle ->  https://calendly.com/michelleraines/breathe Podcast Q&...

On today's show, I was joined by Jessica Gunn, also known as Gunning4Fitness on Instagram. We had a phenomenal conversation about aligning your desires with how you want to move, feel and look. We discussed how to know If you are pushing yourself hard enough in the gym and she gave a fantastic tip to gauge that. This was one of the better conversations yet on the podcast. Here is more about Jessic...

On today's show, Michelle and I discussed making sure men have a safe place to heal and talk. This topic came up from the famous dancer Twitch, sadly taking his own life. We also discussed men putting business success before relationships, or their health, and the pitfalls associated with that.   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consulta...

On today's show, I was joined by my good friend, Ethan Buck, in studio. This is Ethan's second time on the show and I loved our chat just as much as the first time. If you overheard two nutrition coaches talking over coffee about all things, fitness, nutrition, and coaching. This is what that conversation would sound like. Sticking to the basics will always get you the results.   KNP148 - Back to...

On today's show, Michell and I did an overrated/underrated series. I love doing this cadence because not only is there always some funny ones thrown in there, but it also allows us to cover a wide variety of topics. Enjoy the show!   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Communit...

Oh today's show, I was joined by Mark Carroll. Mark is a wealth of knowledge when it comes to training your physique for optimal results. We talked all things physique training, lifting, best exercises for glutes and more!   Mark's Bio Coach Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT's do, Mark began his career running boxing sessions in the par...

Do you wanna take your life to the next level? Do you feel stuck on how to do that? On today's show I discussed what The Next Level Experience is and the changes to the current program. I also talked about learning how to prioritize what do you value and getting your desires and actions to align.   Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consul...