The Brad Jensen Show

Coaches coffee talk - A new segment on the Key Nutrition podcast where I sit down with my fellow Key coaches to speak a little wisdom from two passionate coaches to all you wonderful listeners. Today was my longest tenured coach, Jenn Pinnell. We brought you 30 minutes of fire talking about being honest in your journey with not only yourself, but your coach, if applicable. When you can begin to be...

In today's episode, we explored the concept of BAM's or Bare Ass Minimum Standards and their relationship to our ultimate goals. While BAM's provide a necessary foundation for our actions, it's crucial to continuously strive for our aspirations and never settle for mediocrity. By finding the right balance between setting BAM's and pursuing our ultimate goals, we can unlock our full potential and l...

Ray was at the top of his game in the bodybuilding world. Looked better than he ever had yet was more broken inside than ever before. His story of climbing out of that hole and becoming more emotionally, mentally, and spiritually fit than ever before is nothing short of remarkable. You will be moved to tears in this episode while being incredibly uplifted. Ray talks about how to not get so out of...

I brought the heat on this 10 minutes of fire. Straight from the heart to hopefully give you a little bit of inspiration. Big shout out to the community of 30 Sdtrong and The Next Level Experience for the motivation.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition fitness and nutrition...

Our favorite type of show to do - The Q & A format. Some of the topics we discussed included cold plunges, new to lifting, female influencers and steroids, gaining weight in a surplus, burning more during workouts in the morning and more!   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Work with a Key Nutrition...

If you want a story of inspiration, motivation and hope, you've come to the right place. From living on the streets of Venice CA to living his dreams, Charles is a prime of example to never give up. About Charles I am a family man, a fitness coach, a business owner, a student, and a member of the recovery community. This was not always the case. I spent over a decade struggling with alcoholism and...

Sometimes we wait for someone to come and save us from our problems, but the truth is, we are the only ones who can truly save ourselves. It's important to take control of our lives and make the necessary changes to achieve our goals. Waiting for someone to come and make everything better will only lead to disappointment. So, take charge of your life, be proactive, and start taking steps towards t...

Chris Cavallini does not hold back when telling the truth, even if it hurts at times. He is one of the hardest workers out there and was supposed to be a statistic being arrested 19 times before his 18th birthday, bouncing around between foster homes. Today Chris runs one the biggest meal prep companies out there, Nutrition Solutions. He is a multi-millionaire and has created lasting impact in thi...

A lot of you know Michelle loves breathwork, but very few actually know why. She opens up about her sorry of hitting a rock bottom emotionally and in her lift in 2020 and how that bottom lead her to finding breathwork. We also discussed the 30 day strong challenge coming up on may 1st. Link to sign up is below.   Sign up for 30 Day Strong By Clicking Here - Starts May 1st!   Get on the waitlist fo...

We might as well call Craig the resident rotating co-host of the podcast with his 6th guest appearance on the show. We discussed Craig's one year of nutrition and fitness coaching with Key Nutrition and the lessons he learned along the way. We also discussed his group coaching program called the Your Greatest Life.   'Your Greatest Life' is a 12 week group coaching program that is certain to provi...

Have you ever wondered about building muscle on a plant-based diet? My friend Jordan Dranes has been a vegan for the last nine years, and he just so happens to be incredibly jacked. We discussed how he built so much muscle on a plant-based diet and if it's possible for you as well. We talked about his reasons behind becoming a vegan, including animal cruelty. Regardless, if you love meat or are ve...

Welcome to this episode of our podcast, where we will be discussing three practical tips for fat loss. Tip #1: Eat the same nutritious breakfast every day. Having a consistent breakfast can help decision fatigue and overeating later in the day. Aim for a breakfast that is high in protein and fiber, as these nutrients will help you feel fuller for longer. Some great options include eggs, oatmeal wi...

In engaging, can't-put-it-down storytelling, Cody Adent shows how much life has to offer when you change your mindset and focus. As a species, we have preconditioned believes about all facets of life that we never take the time to question. Everyone is in different spectrums of their lives and we don't take enough time to define for ourselves what a win looks like; instead, we take the easy way an...

I love our question and answer cadence we do at the beginning of each month. We hit on a variety of topics including the idea of reverse dieting and does it really matter. We also discussed free testosterone levels for females specifically and what is a healthy range. We also had a really good question come in about losing appetite 3/4's of the way through 75 hard and also experiencing extreme fat...

In this episode, we'll be discussing semaglutide, a medication used to treat type 2 diabetes and obesity. We'll be exploring how it works, its benefits, and its potential risks. I was joined by my good friend and personal hormone Dr. Rachell Russell and her lead nurse Jaclyn White.   Segment 1: What is Semaglutide? We'll start by explaining what semaglutide is and how it works. Semaglutide is a ty...

Today's episode was an overrated/underrated series. We rated about 12 different things in the health and wellness space as either overrated, underrated, or properly rated. Hope you enjoy the variety this episode has to offer!   Schedule your free strategy call for the Next Level Experience to see if it is the right fit for you. Visit our website www.mynextlevelexperience.com to learn more.   Work...

Have you ever wondered if your body truly keeps score? I know I have and Dr. Bradley Nelson confirmed my belief on today's podcast. He is the founder and creator of The Emotion Code, an energy work modality we use in The Next Level Experience. We were so honored to have him on the show for a second time. We talked about his new book The Body Code which teaches you how to find imbalances in the bod...

Do you ever feel like you're constantly chasing the next dopamine hit? Do you feel like the journey to get in shape is boring? In this episode, we discussed how chasing the next dopamine hit will never actually lead you to the body your truly desire. The reality is, getting in shape, is actually rather boring at its core. But it's executing, on that seemingly boring stuff, consistently that will g...

Andrew Coates is one of the most sought out trainers in all of Canada. He's also written many publications for everything from Muscle and Fitness to T-Nation. He's one of the most well respected personal trainers on the Internet, and for good reason. We hit on many different topics in this conversation, but a lot of it was focused on just how incredibly powerful the habit of lifting weights can be...

Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not only the importance of this, but also tips and tactics to implement this even on cloudy days. Optimizing your health includes getting direct sunlight daily.   Schedule your free strategy call for the Next Level Experience to see if it is the right fit fo...

I love sitting down with fellow coaches, who are passionate about health and fitness like Amy. We had a discussion about all things health, and also how to deal with negativity and adversity in our lives. She also gave you her 3 favorite ab exercises.    Amy's Website - https://my.playbookapp.io/amy-williams   Schedule your free strategy call for the Next Level Experience  https://calendly.com/cha...

We all want more out of life but many of you do not know how to get there. I know I didn't for the longest time. I was joined by Chance Knight of The Next Level Experience to chat about up leveling your life. Even if The Next Level Experience is not the right fit for you, we tried to deliver practical action you can take to improve you life. Chance gave some steps to change your state to change yo...

On this episode, we interviewed one of Michelle's mentees, Brontë McBride. Brontë is committed to a life of healing generational trauma. At 22 years young she has realized the importance to breaking the cycles and patterns that carry over, generation to generation. Through breath, Brontë has found a passion for helping others and hopes to help women create a healthy environment in their bodies to...

I love when we do a Q & A format because we are able to cover multiple topics wrapped up into one podcast. We covered 10 questions, all from you listeners. Click the link below to ask your question for the next episode. We do this cadence one time per month.   Register for The Next Level Webinar – http://mynextlevelexperience.com/register-for-webinar/   Schedule your free strategy call for the Nex...

In this episode, we will be discussing stress and how to deal with it. Stress is a normal part of life, but when it becomes chronic, it can have serious consequences on our mental and physical health. We will be exploring the causes and symptoms of stress, as well as effective strategies for managing it. Stress is a normal part of life, but it is important to recognize when it becomes chronic and...