The Boss Life with Bons

Do you struggle with starting and actually finishing your tasks or assignments? Do you have a hard time staying on a diet, trusting the process or simply NOT giving up? If that's you, today's episode was made JUST for you!

In this episode you get to sit in on one of the RAWEST conversations I've had publicly to date. Coach Markia "Marz" Robinson and I met in 2020 in Business Coaching Program and to this day we are long distance sistaz from different mistaz. I love love love this woman, her passion, her views and her depth. I truly hope you enjoy this episode as much as we did!

Todays episode, I'm going back to my roots as a Personal trainer. I started my Coaching Career as a Certified Health Coach and soon after obtained my Training Certifications so I could slide on out the restaurant industry. Health and fitness, in my opinion, are easily the most important parts of your personal development journey. Without a well nourished body, you literally cannot think straight....

Whether you're looking to lose a few pounds, become a better listener, read faster, WHATEVER its is, #workingonyou looks good on you boo and we are here to support you! Tune in to todays podcast all about leveling up that work of art that is YOU!

Do you hate talking about and dealing with money ? Does paying your bills, checking your account or making a budget make you anxious? If you have a hard time thinking about being rich and successful  FOR ANY REASON, get comfortable, because we are diving into ALL of that today with my good friend and Intuitive Integration Mentor : Katherine Searcy, M. Div, LISCW, REiki Master. On instagram as...

Welcome to the First Episode of the Self Mastery Series! This series will be touching on all the major areas of focus when it comes to personal development: Finances, Relationships and more! Today I am joined with my good friend and human behavior specialist, Tyler Charlebois. If you love what he’s saying and would love to hear more, follow him on Instagram @Thewhyguyty !

Ever wonder why you can’t stay consistent? Why the things you try to do never work out? What if you you were the one creating your reality? What if you had more power than you realize and by simply changing the way you THINK you could change the way you LIVE? Tune in to today podcast as Coach Bons lays out the very steps she took to mastering her mindset and creating a successful online coaching b...

“No matter what, nothing changes “ “I’ll never have enough” “I don’t have enough” “Other people have it easy” If thoughts like these are the norm for you… Boo boo! You may have a toxic mindset or a SCARCITY mindset and that’s what’s preventing you from living the life you want. Your circumstances won’t magically change one day; It starts with YOU. Tune in to todays live podcast recording to find o...

"I see it, I want it, I like it, I got it" - Words of wisdom from the Great Ariana herself. Ever wonder why some people seem to get everything they want out of life while others (maybe you) stay stuck in some shit, loosing good shit, always two steps behind and barely just making it? Well, my friends, Like Benjamin Franklin said, "By failing to prepare, you are preparing to fail." And thanks to th...

Don’t believe the hype; resolutions DO WORK as long as you’re making the right ones. In my experience as a coach, most people neglect their resolutions because they didn’t resolve anything at all. Weight loss goals are useless without resolving your relationship with food. “Leveling up” your life won’t ever happen if you don’t do the “inner work” within. So what kind of resolution actually works?...

In todays episode we'll look back on the lessons we learned in 2021, and also look forward with hope and wisdom into 2022! For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs....

So you’re ready to leave behind the old you and start embracing the new, but the problem is, the parts of you that you’re ready to abandon, erase, obliterate are the parts of you will that when healed will empower your for the next stage you so desperately want to step into. Tune into as we dive into what could easily be Part Two of the 🌚 Dark Side of Coming to the Light ☀️ For Fitness Coaching C...

In todays episode Coach Bons dives into what it takes to get what you want out of life. Change is inevitable but growth is a choice. Many people shy away from the growth because of the feared discomfort or pain they fear they will experience. Ironically enough, you won’t have what you want if you’re not ready to receive it. Tune in to today’s episode of The Boss Life With Bons as she discusses the...

It’s time to take a "life inventory" and leave behind what’s NOT working so we can make room for what will. Join Coach Bonnie today as she dives into THREE things that she consistently sees people doing that are keeping them stuck and unable to live the life they want to truly live. For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C For 1:1 Life Coaching click HERE https://...

“In just 10 days I lost 30 lbs!" "I made 6 Figures this year doing these TWO things!!!" While change CAN happen faster for some, the truth is, most of us have a LOT of work to do. And when we start these journeys to change , we can get easily discouraged by naively thinking that it will be fast, cheap and easy. Transformation Is not fast, it is an ongoing process. Transformation is not cheap; it w...

🚪 When you choose to settle you close  the door to what could be. 😕When we settle we cut of our chances for us to live out our wildest dreams. 😀When we settle we cut off the possibility for us to become our best selves. 😔When we settle a little piece 🧩 of us dies…⁣ What areas of your life are you settling in? ⁣ If you listen to this and give it some thought, send me a DM ,I’d love to hea...

Sometimes we work ourselves up and psyche ourselves out of the thing that could change our lives forever. ⁣ In today’s episode, I’m reflecting on two feats that changed my life and empowered me to step up and show up better than I have before in my life.  I also drop the details on the GETBACK and GIVEBACK challenge. Tune in for details! For Fitness Coaching Click HERE https://coachbons.typef...

Whatcha need girl? ⁣ No seriously, answering that question and taking time to really think about what you need and how you’re getting those needs met is going to be the key to breaking the cycle that you’ve been stuck in. ⁣ We all have needs and even though you may be giving yourself shit bc if your bad habits, it’s really just your subconscious doing the best job it can at making sure that you’re...

The holidays hit different when there’s pain and trauma attached to them. You’re reliving the worst time of your life while everyone else around you is merry and cheerful. It’s a terrible feeling, but it doesn’t have to be that way. Nov 21,2008 was the worst day of my life and for years I couldn’t shake the pain of loosing someone so close to me. If you’ve lost loved ones or have suffered during t...

“Starting is the hardest part,” they say. ⁣ ⁣I call bullsh*t. ⁣ ⁣As someone that worked in a gym and saw COUNTLESS people sign up for memberships and training they never used, ⁣ ⁣I 𝗕𝗘𝗚 to differ. ⁣ ⁣𝗦𝗨𝗦𝗧𝗔𝗜𝗡𝗜𝗡𝗚 is the hardest part. ⁣ ⁣𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 is what got you to sign up. ⁣ ⁣𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 kept you going the 1st and 2nd week; ⁣but what happens when it’s no longer: ⁣🤩fun ⁣ ⁣☺️easy ⁣ ⁣✌🏾convenient ⁣ ⁣...

Contrary to popular belief, the grind is not the only thing that will take you to the top. Will there be periods of balls to the wall hustle for your goals? Absolutely! Is there still room to give yourself grace and rest? There better be; in fact these two should be neck and neck. If you’re feeling physically or emotionally exhausted and stuck in your progress, this episode is for you. For Fitness...

Affirmations changed my life, however that’s not the case for everyone. Some people aren’t consistent enough with them, Some people don’t make them personal enough, Some people don’t know where to start, And Some people are simply saying sh*t they don’t truly believe AND THATS A PROBLEM! If that’s you, tune into today to learn about how you can remedy this mindset roadblock and start making some s...

Affirmations changed my life, however that’s not the case for everyone. Some people aren’t consistent enough with them, Some people don’t make them personal enough, Some people don’t know where to start, And Some people are simply saying sh*t they don’t truly believe AND THATS A PROBLEM! If that’s you, tune into today to learn about how you can remedy this mindset roadblock and start making some s...

Have you ever felt worthless; as if your life was pointless? Have you ever felt like your life was a joke? ; as if YOU were the joke? Have you ever felt so deep in despair that you couldn’t get out of bed? ⁣ Have you ever regretted your career choice and think it’s too late to turn back? ⁣ Have you ever asked, "WHATS THE POINT?" I have, and I’m sure many of you have as well. ⁣ Join as me as I reli...

Have you been in a calorie deficit OR diet for what seems like FOREVER? Are you ALWAYS hungry and hate yourself because you can’t stop eating? Have you tried every diet you can find and still aren’t getting results? Boo Boo, it may be time to try something new. Interested in working with Coach Bons to  finally reach success in  your personal goals? For Fitness Coaching Click HERE https:/...