The Boss Life with Bons

On today's episode I felt compelled to share the divine wisdom I received when I pulled some cards for myself. Growing up Evangelical and really any type of Christianity, we believed ANYTHING that wasn't In the bible and claimed to be spiritual was evil. As I mentioned before I think it's very telling that in the bible only men - and the holiest of them all, were permitted to talk with God. AND of...

Feeling confused, discouraged or just PISSED TF off with life right now? If that’s you, tune in to today’s Bonload for your dose of mindset shifts and divine wisdom to help you reframe the inevitable negatives that life brings us.

This episode is for my Queer family, my old church family , and anyone else who is confused with how I reconcile my Bisexuality with my Faith. I received an overwhelming amount of support from friends when I presented my girlfriend on Social Media and very little open opposition. But the post itself inspired two very healing conversations and this very transparent and passionate conversation about...

As we grow and evolve, not everyone is meant to come with us. There are seasons and reasons for each relationship in our lives, even if its to illuminate something within the the OTHER person . If you are going through a transitional time in your life right now and you feel misunderstood, alone, or even tempted to stop and go back to the known rather than take the leap of faith and move into the n...

Finally getting this episode over to the podcast! Original Recording was live on Youtube - August 24,2023. ' When you see the word "Coach" does your mind go straight to the online account that watches all your stories, sends unsolicited DM's and is always posting WHAT YOU'RE dong WRONG in your business? Me and a few of my fellow coach friends are having ongoing conversations...

The story behind the scenes - as one of the online fitness coaches who quickly grew their business thanks to Covid, I want to share ( even more than I already have) some of the real raw emotions and nuances of "scaling overnight." What it did to my nervous system, my business, my self esteem and everything else in between.

It takes courage to speak up for what's right, and that's why so few people do it. Hopefully todays episode and the resources below can help you learn to stand up for what's right so that we don't allow history to repeat itself. Black Massacres You haven't heard of because they didn't want you to: https://www.washingtonpost.com/history/2021/06/01/tulsa-race-massacres-silenc...

This past weekend I sat down with my mother who is a Reverend and we talked about the heavy religious topics that we don't see eye to eye on. She's a reverend and although I too and ordained to perform ministerial duties ( I paid out of STATE tuition for that knowledge BOY!!!) - nonetheless, I do not feel called to "minister" the same way she does. IN ADDITION, the "Try that...

We all experience survival mode at some point in our lives because it’s a human instinct.  The Thing is … we aren’t supposed to stay there.  Survival mode keeps you stuck.  Survival Mode keeps you stressed.  Stress takes a TREMENDOUS toll not only on your physical health, but your mental health as well.  As someone who LIVED is this state for decades, I want to share with you some REAL LIFE COACHI...

If you have this permanent feeling of “ never being good enough, fast enough, smart enough, or JUST enough…  Or perhaps you are the “I don’t like people”- person Or the fly below the radar kind of girl… Whatever the case, if this attitude was developed to PROTECT you … it might actually be hindering you from moving forward in your life.  If this episode stuck out to you and illuminated your need t...

In Today’s episode I dive into what it looks like when you try to deprive yourself from fun.  Whether it's a punishment,  Whether it’s out of lack of funds… I’m gonna dive into what happens to your motivation , your thought patterns and your BODY when you deprive yourself of the one thing every other species seems to make time for except us…  Let’s Dive in! When I was 12 y.o I attempted suicid...

Procrastination prolongs PAIN and PURPOSE.  Your action could be someone’s breakthrough.  If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.  This was originally intended to be a live series, but I’m leaning into my intuition and felt called to make it a podcast series, with the option to make a donation for th...

EP 170 : What Happens when We wait Procrastination is the Achilles heel of every Neurodivergent , Multi-faceted Dreamer, doer and Entrepreneur. Rather than attempt to guilt you OUT of this toxic habit, I want to shed some light on what may be happening beneath the surface so that you can better navigate this toxic cycle that you may be stuck in , and what you can do to get out of it. I would LOVE...

EP 169 : Knowing When to Hit the Gas and When to Hit the Brakes  What’s Next vs hustle Culture…  The Thin line between Going at your own pace vs becoming your own worst enemy.  Wanting more for yourself isn’t bad, but somehow the #selflove #bodypositivity movement has demonized personal growth in exchange for radical self acceptance that doesn’t leave room for progress.  On the other hand, we go t...

In Today’s episode we are talking about the LIE of overnight success in Entrepreneurship.  The Social Media Dilemma - Creators Paradise or a Business Owners Nightmare? The Shame of Not Succeeding - Defining and being ok with YOUR version of success  The Identity TRAP - Who are you apart from WHAT you do? Building/ Creating from our Wounds The Comfort/ Discomfort Zone - Don’t get stuck in either  I...

In Today’s episode we are talking about the LIE of “Work Life Balance “ , the IMPERATIVE of CLARITY around your vision and desires for your life and finding that rhythm that makes sense for YOU!  Are you signed up for the 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 email series? You can comment or DM  INTERESTED to sign up for it, or simply email hello@mindembody and let us know you’re here for it.  The Email series will...

In Today’s episode I cover the beauty of bringing that feminine flow into your business or lifestyle, which essentially means being able to go with the flow, but the main topic today is the necessity of slowing down to hear the story that you are playing in your head and unknowingly self fulfilling.  This is the teaser for the 5 week email series I’m offering 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 .  You can comment...

Ep 165: The Art of Aligned Action  In today’s episode, we will be discussing the power of aligned action and what all goes into taking that action. Acceptance  Clarify/ Decide & Visualize  Identify  Break it Down  Get Accountability  If this episode stuck out to you and illuminated your need to go deeper, I invite you to join us on our 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.  The first class is this Satur...

Ep 164: The Art of Alchemy  In today’s episode, I’m discussing what it looks like to make real life lemonade at the lemons 🍋 you’ve been given.  I’m gonna also give three reasons why this is a necessity when it comes to personal growth, and stepping into your soul's highest  expression.  If this episode stuck out to you and illuminated your need to go deeper, I invite you to join us on our 𝑺𝒖...

The Art of Allowing  6/26 In the first Episode of this Three Part Series, we are talking about what it actually looks like to ALLOW GOOD THINGS to come your way.  Manifesting and law of attraction has the ACTION ( DO) component, but it also very much as an ALLOWING (BE) component, that many of us are unable to access for a variety of reasons.  Tune in to todays episode to learn how you can apply ...

In today’s episode , we are diving BACK into the topic of wounded feminine energy and what you can do to heal. A woman is most powerful when she is in her divine feminine embodiment- NOT when she has to consistently operate out of her masculine energy.  I’m gonna talk about how you can learn to release control of the situation and learn to ease into trust so you can start attracting and instead of...

I've been itching to bust this topic WIDE TF OPEN, so enjoy part 1! If you aren't already, follow me on the Gram- my stories are a good time: instagram.com/siobhanbons For info on working together or getting to know me better before We are starting a summer series: Self Healing Summer- and you can find all info on that >>>> https://www.instagram.com/p/CtwQrZSLch8/?utm_source=ig...

Mind ( masculine ) Embody ( feminine) = the balance of Masculine AND Feminine Energy. Ever notice the Yin Yang symbol- like that. Today I'm talking about what that looks like and why it's so damn important when it comes to getting shit done in your life. We can't be all feminine all the time and only going with the flow - like that's a cute Instagram post , but there's work int...

The Online Coaching Space has been.... interesting to say the least. There's no regulating entity. People can run their courses, coaching, and communities anyway they seem fit, and quite frankly, that's what we all want right!? The beauty of capitalism and the American Dream.... And in an industry like personal development , spirituality we would hope that we would all be on the same page-...

Have you ever felt like you can never do the things you WANT to do , but the things you DON'T want to do , you can't seem to STOP doing... That my love, can actually be a way that your intuition is trying to communicate with you. Tune in to todays episode to learn what your internal resistance to change is trying to tell you and how it can actually HELP you move forward. You can watch this...