The Boss Life with Bons

Tony Robbins said that progress = happiness, And too many of us aren’t making ANY progress in our lives and as a result are terribly unhappy. Good news 📰 though, Progress is in our hands; We just may be missing the pieces we need to get there. Join me on a live taping of Season two “ The Boss Life with Bons” podcast As we dive into the missing pieces of your progress. Interested in working with C...

Why is it that some people are able to experience life-changing transformations while most people experience life long stagnancy? Tune in today to hear the FOUR things you need to do to change your situation for good! Interested in working with Coach Bons to  finally reach success in  your personal goals? For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C For 1:1...

How many saved workouts do you have on Instagram? How many saved recipes have you been so eager to get but never went back to? How much information do you take in daily, 𝘼𝙣𝙙 Of that information, how much implementation have you done? You see most people have bright shiny object syndrome and I will admit, me too! I .am. people. Today's episode will be a wake up call for those of you just scrolling...

Do you feel like you bust your ass and still see little to no results? Do you feel like you don’t have a purpose and you envy those that do? Have you ever gotten a gut feeling like there’s something you know you should do and you still don’t do it? If so, tune in! I gotchu boo. On today’s podcast recording of the Boss Life With Bons we dive deep into some internal mindset blocks. You may identify...

Do you find yourself getting bored easy and switching from a "this to that" diet, "this to that" job or "this to that" relationship? Well, there’s nothing wrong with moving around until you feel like you’re in alignment and you’re in a good fit. There is absolutely something wrong with not sticking to a routine. Having a routine strengthens every aspect of your life; do you have one? Interested in...

Today’s episode Coach Bons freestyles on topics ranging from -traveling alone -momcations -letting go -reframing your negative circumstances -edibles and mountains And everything in between! Interested in working with Coach Bons to  finally reach success in  your personal goals? For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C For 1:1 Life Coaching click HERE ht...

What would you do, if money wasn’t an issue? Or, how about time? What would you do if you knew you couldn’t fail? Today I challenged my listeners/ viewers to take a moment and really reflect on what it is that YOU’D do if you were your most confident, well rested, energized and abundant self? For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C For 1:1 Life Coaching click HER...

On today’s episode we talk about ENTITLEMENT; what it looks like and how it’s affecting your progress in ALL aspects of life: Your weight loss journey, Your business goals, Whatever it is, feeling like you are owed anything will leave you with nothing. Tune into today to see if this stuff applies to you and even more so, what you can do to shift this mindset! For Fitness Coaching Click HERE https:...

On today’s episode, we are discussing how your perception of yourself is what determines the outcome of your life. DATS IT For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs....

On today’s episode we are talking about some practical practices for crafting a life that doesn’t suck. Life sucks when you’re doing it alone. Life sucks when you don’t feel like you’re making progress. Life sucks when your emotions determine your actions. If your life has all three of these, tune in to today’s episode to learn how we can reverse engineer a boss life from your current place of suc...

On today’s episode we’re diving deep into the toxicity of OURSELVES; Not others, not who hurt you,  BUT YOU! If you’re not ready to face your demons, this one ain’t for you. Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform Want t...

Excuses sound best to the one who’s making them. Reality check: YOUR GOALS DON’T CARE ABOUT YOUR EXCUSES. Are you tired of your own BS yet? On today’s episode we dive into the difference between people that actually make shit happen vs those that sit around  ➡️talking ➡️planning ➡️thinking  and never fucking doing a DAMN thing. Interested in working with Coach Bons to finally reach succe...

This episode is for anyone who has ever struggled with accepting and loving themselves unconditionally.

Fear is the number one reason why people don't make moves in life; specifically the fear of failure. What most people don't understand is, that's part of the process. If you feel stuck and paralyzed in fear, then today's podcast is specifically for you.

In our last episode we talked about personal development and what that looks like. There’s no end to the literature and tools out there on it; so why then is it so hard for some people to make the change? you'll find out that and more on today’s episode.

Change is inevitable, but growth is a choice. Most people avoid growth because of the pain in the process, but the truth is, true happiness is only found in progress. Tune into todays episode to get your crash course of personal growth and how to start that journey.

Its no secret that when you feel better you do better. The majority of people I talk to feel like crap and have no energy to do their job that they hate, manage their life, try to make it to the gym, pick up hobbies or create a side hustle to LEAVE the job they hate. If this resonates with you, tune into today's podcast episode to learn what subtle changes you can make to your daily diet to see in...

Have you ever felt like you’re always playing catch up or that you’re always trying to figure out how to get back where you were a week or a month ago? If that’s you, tune in to today’s episode to learn how you can STAY on top of yourself and not constantly be in a state of climbing out of the pit

Do you ever talk yourself out of good decisions, while simultaneously talk yourself INTO bad ones? Are the words, "I can't, I don't know how" or, "You don't understand" a regular part of your vocabulary? Do you go out every weekend but are also still broke? If you answered yes to any of these here, today’s episode is for you!

A goal without an execution is a hallucination. Have you ever felt like you're always setting goals and never accomplishing any of them? If that's you, tune in today to hear some practical methods you can implement in your life to finally see some change!

Frustrated because no matter what you do, the scale won't budge? This is something that so many people face during their weightloss journey. I've helped dozens of clients overcome this roadblock and I've love to help you too. Tune into today to hear the 3 things that are killing your weight loss progress.

Have you ever seen those videos where people talk about manifestation and you just write it off as woo-woo BS? yeah me too. It wasn’t until I decided to try it for myself, and it worked! Listen to todays podcast to learn how to get what you want out of life; its a lot easier than you think!

Face the first, revisit the second to uncover the truth. In today’s episode, we’ll talk about my recipe for taking the big scary steps that will change your life for the better.

Nothing will change for you until you decide it’s time to make changes! Here are a couple of tips to change your lifestyle for the better!

Show me someone who settled and I will show you someone who is miserable. I saw a post about embracing low standards and mediocrity, and it really got me fired; today’s episode is my explanation of why.