The Boss Life with Bons

 I love the trend going on right now with reels and tiktoks showing women how to enhance their body language so that they can " appear" more confident. Thats fire AF. And while I support this WHOLEHEARTEDLY...  you know me, the external change begins within.... So check out this episode on how to increase confidence from WITHIN.  ALSO , It's time for another free 4 day Challlllleeee...

You don't need more " motivation" you need more... TUNE INTO TO FIND OUT .... If you struggle with motivation and consistency to reach your goals, WE HAVE A FREE CHALLENGE going down NEXT WEEK, to help jump start and get BACK on track for GOOD. In our Mind Embody challenges the majority of the work we do is on your MINDSET. If we can help you overcome the monster of your mind, then NOTHING is off...

This one's gonna hurt but it's also gonna heal you. We can't fix what we won't face and we can't heal what we won't deal with.  Today's episode will prompt some much needed self reflection and introspection that may be the game changer you been looking for.  Want a copy of the planner that  changed the game for my workflow and business, designed by and made for women? Get it here&nb...

Mental laziness is the new obesity. Idgaf who I offend with that. Both are the result of us letting ourselves go, giving up, not dealing with anything that doesn't provide immediate gratification. If you need a wake up call and tough love, here you go boo.  Also be sure to subscribe to our email list so you don't miss out on free masterclasses and workshops that are going down year round!&nbs...

Will Power is great. but it doesn't last.  Emotions tend to go up and down and all around.  Tune in to today episode to learn my favorite methods for getting the hard shit done. Did you miss out on the Shadow Work Master Class and Mini Course?  Be sure to subscribe to our email list so you don't have to miss out on life changing courses and workshops like these!

On today's podcast I 'm answering all the questions I got about what Shadow work is and what will be in the Free Masterclass that went down on 9/24/22. Did you miss this Masterclass ?  Subscribe to my email list so you get exclusive updates and early bird discounts on all Mind Embody Co and Mind Embody Fitness programs and events :) 

Your fear of being seen is the death of your dream Your dreams are there for a reason they give you purpose.  A man without a purpose seeks pleasure  And a lot of us are simply stuck in the habit loop of seeing pleasure because we are so disconnected from our purpose, from our dreams all bc we are afraid to be SEEN.  Tune in to this FIRE ASS 🔥 podcast as I dive into WHY we are so a...

Ever wonder why life gotta be so hard ?  Why everything bad happens all at once?  Why things never go your way?  You do KNOW that you’re physical world is a manifestation of your inner world right?  If not,  I’ll prove it to you today.  Tune In to todays impromptu episode about dog shit, speeding tickets and failed launches and how I used those literal SHITTY situatio...

SIGN UP FOR THE FREE MASTERCLASS 9/19/22 - FACING YOUR DARK SIDE https://mindembody.mykajabi.com/pl/2147617993 " I can't talk right now I'm busy doing healed girl sh*t"  Yeah , I cringed too.  But that's exactly the signal you are sending the universe when you avoid obstacles, refuse to leave your comfort zone, downplay your strengths and settle for less than you deserve.  I get it....

Who we are today is a product of our thoughts from yesterday. If you want to change your future it starts with how you think TODAY. Tune in to hear Gabby’s story: from trying my free 4 Day challenge to becoming a long term client ,to actually pursuing her goals she set as a 1:1 client and becoming a PN-1 certified coach. Gabby is the embodiment of what @mindembodyco is all about. Love the energy,...

⏰ Wake up 📧 You immediately check your phone and are greeted with emails from work and bill collectors, clients and your boss, 📰 news headlines filled with story after story of things that get your heart rate elevated and your your breaths shallow  📱 Checks Facebook- family drama , posts that ignite you and get you worked up , 📱 Checks Instagram, sees a post that triggers you 📱TikTok- n...

Todays podcast is a NO 𝐁𝐒 tough love that you need to get the 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄 you’ve been looking for so you can finally be 𝐇𝐀𝐏𝐏𝐘. AND set some bigger goals that 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 inspire you to take action bc happy and confident are about as specific as head west or head north.  Tune in for you daily dose of mindset motivation from yours truly

How does it feel being a drama queen? This might come as a surprise ( it did for me) but drama isn’t mandatory. Life problems- yes, unavoidable. Daily drama however has a LOT more to do with us than we realize. Tune in to todays podcast if you or someone you know is ALWAYS dealing with some type of drama, learn what that really means, and how you can reduce some of the unnecessary theatrics that l...

Sooooo 2022 ehhh 🤨 … We all thought we were off to a smooth start, a Nice bounce back from COVID if you will  … But like life does, it hit us with a not so subtle….  Nah, you good.  So what do you do when things start falling apart?  What systems do you have in place when Plan A Doesn’t work?   Who do you turn to, what resources do you have in your corner for when th...

Putting things off is cute 🥰 till your birthday or the new year rolls around and now you’re in your feelings bc you feel you ONCE again another year has passed and you’re exactly where you were before or worse 🤦🏾‍♀️ I remember when I was STUCK in my head , in my depression , in my story … 🙇🏾‍♀️ I kept hearing a small voice say- “ you’re wasting time” 👂🏾  That voice started to become a...

If someone compliments you, do you feel you have to compliment them back?  Do you shy away from opportunity bc you don’t feel like you’re worthy or strong or smart enough to be able to show up ?  If this sounds like you, this podcast is for you.  INTERESTED IN WORKING WITH COACH BONNIE AS YOUR PERSONAL COACH & MENTOR ?  https://coachbons.typeform.com/to/chlOfA 📣LAST CALL &...

Why do we hate ourselves so much ?  If you are always regretting second guessing your decisions, wish you HAD done it when you didn't, wishing you HADN'T done it when you did... talking down to yourself and or name calling....  Mama, you may have so self hatred going on ....  Today's episode is going to take you through a quick exercise to determine where you're at on the spectrum of self hatred v...

Wrapping up this Series on the lies we just eat right up… saving the best for last as we get to the ROOT of some of your deepest limiting beliefs that have been creating the reality YOU think you can’t change. THE BOSS LIFE BLUEPRINT ENROLLMENT WEEK IS HAPPENING NOW : Select your payment plan and register HERE : https://mindembody.mykajabi.com/boss-life-blueprint IF YOU ARE READY TO COMPLETELY UPL...

Last episode in this series we talked about the lies we believe on social media and how they will have you f*cked ALL the way up, if you are not careful. BUT… let’s not forget that OH so important factor of SELF RESPONSIBILITY and paying attention to the lies we tell OURSELVES. To apply to work with me 1:1 : https://coachbons.typeform.com/to/chlOfA Follow me on Instagram! For all things Mindset, M...

READY to do " the work" to become the BOSS of your life: master your mindset, confront your shadow, heal your inner child, harness your divine feminine energy and manifest like a freaking BOSS... then you NEED to be in this coaching container love! Click the link below for more details 👇🏾👇🏾 👇🏾 The Boss Life Blueprint Starts 8/8/22 : https://mindembody.mykajabi.com/boss-life-blueprint Ever fe...

Have you ever felt that feeling that you were on the verge of a massive shift and it hit you so hard you felt like you wanted to 💩 And maybe that feeling propelled to leap… Or maybe that feeling prepared you for retreat bc you got scared… Maybe this happens all the time and you wonder man what would’ve happened if I had just…. This scenario is what happens when you are connected to your intuition...

In this Bonload Coach Bonnie goes deep into her personal mechanics and motives for mental perseverance. This episode is for anyone at war with themselves in regards to what they want most and where they are at now. Sign Up for the Abundantly Aligned : Mindset Mastery Masterclass 7/18-20th https://mindembody.mykajabi.com/offers/fsajPziL/checkout. To apply to work with coach Bonnie 1:1 https://coach...

Embodiment Vs Ego Which one is your source of motivation. I want to begin by pointing out that ego is not a bad thing. It’s simply how you perceive yourself and how you identify yourself. And because this all takes place in the mind it may not be natural for you and your feminine energy to only rely on how you view yourself now as your source of motivation. Let me explain:  Have you ever thou...

We always hear the phrase "new levels new devils" but I believe that it's the SAME devil it just grows with you. I changed my life drastically in the last 18 months and I was surprised to find that some of the same things I struggled with and they won are still present today they simply evolved as I evolved.  If you struggled with money when you didn't have a lot of money you will continue to...

Money is one of those topics that you either love to talk about it or it's extremely awkward and I want to get you to a place where it's no longer awkward because for me that was the story of my entire life.   I didn't know how to receive money and be well compensated for my work. Waiting tables at sketchy dinners left a hard impressions that even if I work hard and do a good job, it still is...