Aurora Eggert

The Borealis Experience

Health EN ↓ 300 episodes

Hello there,In this podcast I want to create a space for you where you can recharge your batteries, expand, grow and feel at home with yourself. I will take you on a journey that will get you with ease and effortlessness to a more peaceful state of being. Genuine, raw and transparent - always. Meditations included Enjoy it, cause you’re so worth it ! Love AuroraAlso.. A little bit about meTrust me I’m far from feeling, behaving or being perfect. Perfection is nothing I’m thriving for yet I can say I’m proud of my path/ life journey.I'm no longer enslaved to my #depression I'm no longer a #rap...

Author

Aurora Eggert

Category

Health

Podcast website

auroraeggertcoaching.com

Latest episode

Jun 23, 2024

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Episodes

Ep.10 Warriors in conversation. w/John Esteen and Reginald Joseph 27.03.2021

Hey there, enjoy today's conversation with John Esteen and Reginald Joseph. The incredible story of John Esteen and the person he has become will deeply touch you. A 150 year sentence didn't make this guy fold and wanting to give up. He fought for the good and helped so many people along the way. Reginald is a Screenwriter and very successful motivational speaker and so much more. He will share wi...

Ep.9 Your pain and how to deal with it [heal your soul] 27.03.2021

hey there, I'm not an expert but what I have learnt on my journey about pain and how to deal with it. I want to share with you and maybe it helps you. go revisit with the intention to feel it and heal it ask for help with the intention to finally let it go share with people with the intention to deeply connect and built trust share with people to help people feel less lonely with their pain .... e...

Ep.8 How do people react to you? [self awareness] 25.03.2021

hey there, have you ever wondered why some people like to be around you ? and why there is others who don't want to be around you anymore? if you learn to be aware of your energy, of the mood you bring into this world you will very quickly have a clue of what is going on learn to sit with your feelings and your thoughts and you will get a glimpse of how you are doing. the better we feel about ours...

Ep.7 Second chances.You deserve to be forgiven. You deserve to forgive. 24.03.2021

 hey you, trust me it is hardest to forgive something or someone when you have been hurt in the past but it is the ONLY way to live a fulfilled life. I'm sure you are still hard on yourself about stuff that you have done in the past I'm sure you still hold on to some kind of regret or resentment towards a person that was once in your life. do yourself a huge favor and reevaluate the whole situati...

Ep.6 150 year sentence and a deep spiritual journey part 1 w/ John Esteen 23.03.2021

hey there, I'm very excited to share my first interview with John Esteen He is a truly inspiring individual for so many out there in the face of tremendous hopelessness he was able to find the energy and focus needed to fight for his life !! I still have goosebumps thinking of this conversation Enjoy these precious conversations where we learn about each other where we see and feel that second cha...

Ep.5 Jealous AF, when feelings of jealousy eat you up from the inside. [self-awareness] 22.03.2021

It is so hard to not compare yourself to others or even to not be jealous, right ? Today I want to share with you a couple hacks that helped me to feel more at peace with who I am Also, it is world water day. Appreciate the fresh drinkable water you have all around you Never take it for granted With love Aurora Support this super cool and informative, advertise free show   ‘Buy me a coff...

Ep.4 Not proud of our behaviour part 2 w/ Sean Dustin 21.03.2021

hey there, this is episode 2 of not proud of our behaviour with Sean Dustin. https://linktr.ee/Nowheretogobutup we invite you to this heartwarming and transparent conversation between a man and a women who regret their past behaviours and managed to become strong and supportive individuals in the present. enjoy with love Aurora Support this super cool and informative, advertise free show  &nb...

Ep.3 Feminism ain't gonna get us far! 20.03.2021

hey man, hey woman, today's episode is not as peaceful as usual haha I'll be sharing my thoughts on the sexual consent app debate. we need to learn to communicate clear we need to be aware of our communication we need to learn how to set boundaries and stick to them we need to cut through the BS and not support aggressive bullies anymore. There is still too many women falling for the Asshole type...

Ep.2 For your peace of mind. [deep gratefulness] 19.03.2021

Hey there we all want to feel at peace with our thoughts and our heart we all want to feel loved Enjoy todays episode where I will guide you back to your own heart again. People around you might express their love in ways you can't receive it . Or your expectations and your attitude have to be adjusted a little. :). love is all around you if you are willing and able to see it give this a listen es...

Ep.1 Meditation for when you feel like a failure. 18.03.2021

hey there, If you listen to this podcast chances are you are a growth oriented individual or you want to improve yourself and feel better about yourself There is days though that don’t run as smoothly as others.. Are you giving your best but you end up disappointing others and yourself ? Are you insensitive, aggressive and have absolute no patience for other peoples stuff ? Let me guide you throug...

Ep.40 You will get tested. [empowerment] 16.03.2021

hey there, If you listen to this podcast chances are you are a growth oriented individual or you want to improve yourself and feel better about yourself In todays episode I will talk about ‘tests’ you will run into along your way. These tests will feel like setbacks and annoying obstacles  You will feel regret for being on this new path like : why did I not stay in this previous relationship...

Ep.39 Do you feel stuck? [self-care] 15.03.2021

hey there, Wow, feeling stuck was such a big part of my 2020. How was it for you ? Was living in confinement a piece of cheesecake for you or did you feel depression creeping up on you or any weird thought patterns and feelings ? What went wrong when we end up feeling bored and stuck and can we do to unstuck ourselves ? What can we do in the future to be more resilient ? Well my friend…. :) y...

Ep.38 Meditation for when you feel confused. 14.03.2021

hey there, It’s perfectly normal to feel confused at times It's a big part of being a human being So let's not panic and trust that the right decisions will be made and that everything will be alright Come back to yourself and remember the calm quiet energy that roams inside of you Namaste with love. Aurora Support this super cool and informative, advertise free show   ‘Buy me a coffee’...

Ep.37 Let things flow, don't cling. [lifestyle] 13.03.2021

hey there, Today’s episode is about letting things flow a little more.. Try it out today, tomorrow, the next day and maybe the day after :) Does life feel a little less rigid. Does everything go a little more effortless ? Trust is a big thing here. Can you trust the flow Can you see that maybe you want things to go very specific ways and you keep running into frustration, unreliable people and hur...

Ep.36 The most powerful person in the room. [social life] 12.03.2021

hey you, Who do you look up to? Who is a person in power in your life? There is all kinds of powerful people out there but are they really respected by others or is there lots of fear, submission, intimidation and resentment involved as well ? Have a look around you and see how you were conditioned in early years :) with love and respect Aurora Support this super cool and informative, advertise fr...

Ep.35 Introvert, Extrovert, Social anxiety. [self awareness] 12.03.2021

hey there, Ever heard of the term extrovert or introvert ? Ever experienced social anxiety ? I felt like an introvert for the longest time until I was Introduced to the “wounded extrovert” concept. An outgoing person who got disappointed and hurt a little too often and then lives like an introverted person but not by nature but guided by resentment and wanting to avoid people. Making conclusions a...

Ep.34 Do you feel comfortable being alone? 10.03.2021

hey there, Do you feel comfortable being with yourself ? For most people it's a hard thing to do. Be there without Tv, Phone or other distractions Is your mind super active when you try to go to sleep or enjoy some quiet time ? Let's see what we can do about it. Ps. If you take any medication for better sleep make no adjustments until you asked your health professional. THank you with warmth Auror...

Ep.33 Your ego and your monkey mind. [self awareness] 09.03.2021

hey there and Hello haello to India USA Germany France UK and Russia. message me if i missed your country :) today's episode is about your monkey mind Who is it? What is it? What does it do and how can you tame it and free yourself from it :) enjoy with love Aurora Support this super cool and informative, advertise free show   ‘Buy me a coffee’ and send some appreciation my way Click lin...

Ep.32 Positive timeout. Clear communication. 08.03.2021

We all run out of energy at times. Sometimes we wait too long and then burn a fuse or run into a burnout and sometimes we notice the little red flags soon enough to take a positive timeout from life enjoy some you time now with love Aurora Support this super cool and informative, advertise free show   ‘Buy me a coffee’ and send some appreciation my way Click link below:   https://ww...

Ep.31 How do you problem solve? [productivity,mental health] 07.03.2021

hey there, we all encounter situations that are super annoying, energy draining and frustrating to the max. the feel like major setbacks and sometimes even like punishments.. what can we do to not let it affect our whole life and our relationships? Is it possible to take a breath and a break when we want to get something out of our way to move on with life ? lets have closer look :) with love&nbsp...

Ep.30 Not proud of our behaviour w/ Sean Dustin. 06.03.2021

hey there,  we all have done stuff in life that we are not a 100% proud of or even ashamed of My friend Sean and I thought i'd be important to talk about some "stuff" Talk about it and make sense of your stuff and then get rid of it.  Don't run around a whole lifetime with shame weighing you down .. enjoy this very raw and genuine talk with warmth  always Aurora Support this super c...

Ep.29 Tame your monkey mind. [ self- discipline ] 05.03.2021

hello hello, Is your mind tiring you out ? do you have troubles sleeping at night because your mind keeps you awake and makes your body feel restless as well ? here is some tricks I'm using to keep my busy mind in check Also,  I'm currently editing an interview for you. Sean and I will be talking about abuse in relationships. We both regret being abusive in the past and see a huge benefit in...

Ep.28 Feeling triggered! [self-empowerment] 04.03.2021

Next time you feel triggered or annoyed by something or someone .. just let it go. See what happens. Observe how your anger can dissolve and you can feel relieved after letting go of something. I'm here to help you preserve your precious energy :) take good care, with love  aurora Support this super cool and informative, advertise free show   ‘Buy me a coffee’ and send some apprecia...

Ep.27 Meditation to fulfill your dreams. [self empowerment] 03.03.2021

hey there, sometimes we feel like we are miles away from our dreams  how can be bring them closer ? how can we believe in them, hold on to them and have faith that one day we will arrive at this happyplace ? have a listen and recharge your hope muscle  with warmth  Aurora Support this super cool and informative, advertise free show   ‘Buy me a coffee’ and send some appreci...

Ep.26 Your identity, Your believes [self image] 01.03.2021

hey there, Check out this book  the five levels of attachment ,  toltec wisdom for the modern world by Don Miguel Ruiz JR. Which attachments are you fiercely clinging on to ? Being too attached to believes will bring separation and suffering into your life if we are not aware of them. Also, when it comes to racism, as ugly as it sounds, I believe we have to approach it with assertive cur...

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