The Borderline Podcast

In this re-recorded version of the very first episode, The Social Confirmation, I revisit where it all started. The original episode meant a lot to me, but due to poor sound quality, I wanted to give it the space and clarity it deserved. This episode is candid, honest, and unapologetically real. I talk openly about my own experiences with anxiety and depression, how much of my self-worth became ti...

In this episode of Walk and Talks, Andrew is back with a refreshing update regarding his own mental health and encourages others to pursue hope.

In this episode of the Borderline Podcast, Kiera, a solution-focused hypnotherapist, shares her journey from personal trainer to mental health advocate. She discusses the transformative power of hypnotherapy, emphasizing its focus on empowering clients rather than fostering dependency. Kiera explains the science behind stress and anxiety, the importance of sleep in mental health, and the structure...

In this episode of The Borderline Podcast Walks & Talks, Host Andrew Willox starts his day with a leg session at Sparta Gym Eyemouth. He talks about the importance of self love and discipline when seeking change and how we all have the capacity to get better, whether we believe that in ourselves or not.

Good morning and Welcome The Borderline Podcast's new series: Walks & Talks.   Join me and my dog Bella on our morning walk as we explain this year's mission to spread hope and awareness amongst mental health communities. Collectively we can dismantle the stigma. In this episode Andrew Willox gives an update on his mental health and what he's been doing to gain a better well-being.  

Summary In this episode of the Borderline Podcast, Andrew Willox speaks with Paul Macdonald, the admin of the 10,000 strong, Big Cat Sightings Scotland Facebook group & Head of the Scottish Big Cat Research Team. They delve into the phenomenon of big cat sightings in Scotland, exploring personal experiences, the types of big cats reported, the impact of legislation on their populations, and th...

Summary In this episode of the Borderline podcast, Mike Reed from SoundQuest shares his transformative journey into sound healing, exploring the profound effects of sound and vibration on mental and emotional well-being. He discusses the scientific basis of sound healing, its ability to promote relaxation, and the emotional impact of music. Mike emphasizes the growing acceptance of sound healing i...

Summary In this episode of the Borderline Podcast, Dr. Simon Duan shares his journey from a material scientist to exploring the realms of paranormal phenomena and the simulation hypothesis. He discusses his early experiences that sparked his curiosity about non-material realities and how these experiences led him to develop a model of reality he calls 'platonic computation.' Dr. Duan explains the...

Summary In this solo episode of the Borderline Podcast, Andrew Willox reflects on his recent experiences with anxiety, financial stress, and the importance of self-care. He discusses the impact of his podcasting journey, the need for a break to focus on personal well-being, and the commitment to return stronger. Andrew emphasizes the significance of honesty and transparency in sharing his struggle...

In this episode of the Borderline Podcast, host Andrew Willox welcomes Kathryn Robertson, a personal trainer & coach of Kult Fitness, to discuss her journey in the fitness industry, the evolution of fitness classes, and the importance of motivation and community in achieving fitness goals. Kathryn shares her insights on diet trends, the misinformation prevalent in the fitness industry, and emp...

Summary In this episode of the Borderline Podcast, host Andrew Willox discusses his personal experiences with antidepressants, the misconceptions surrounding them, and the stigma associated with mental health treatment. He shares insights into the side effects of medication, the journey to finding the right treatment, and the impact of societal perceptions on individuals seeking help. The conversa...

In this episode, Andrew Willox discusses the significance of Movember, sharing his personal experiences with mental health and anxiety. He emphasizes the importance of raising awareness for men's health issues and the impact of community involvement. Andrew reflects on his struggles with anxiety, particularly in social situations, and how he has learned to manage these feelings. He shares a memora...

In this episode of the Borderline Podcast, host Andrew Willox interviews Kevin Palmieri, founder and host of Next Level University. A Top 100 Podcast in which Kevin has created or featured in over 3000 episodes! Kevin shares his inspiring journey from sending a message in a moment of despair that would ultimately reshape his life to becoming a successful podcaster. He discusses his struggles with...

Summary In this solo cast of the Borderline Podcast, Andrew Willox reflects on his mental health journey, discussing the challenges of medication, the impact of intrusive thoughts, and the struggles with body image and gym motivation. He candidly shares his experiences with anxiety, the importance of self-reflection, and the complexities of steroid use in pursuit of fitness goals. In this conversa...

Host Andrew Willox delivers a powerful message on World Mental Health Day 2024  to anyone who is struggling with poor mental health. 

In this special episode, host Andrew Willox offers an introduction to guided meditation and offers questions to help the listener become more self aware. We start with a body scan, acknowledging any physical pain before allowing the brain to delve into a deep state of relaxation.   Disclaimer: If you are susceptible to traumatic thoughts which may invoke a poor mental wellbeing then you are advise...

Summary In this episode of the Borderline Podcast, host Andrew Willox reflects on the past year of podcasting, sharing insights on personal growth, mental health, and the importance of open conversations. He discusses the impact of the podcast on his life, the significance of community and connection, and the need to break the silence surrounding mental health issues. Andrew emphasizes the emptine...

Summary In this episode of the Borderline Podcast, Chris Terazakis shares his inspiring journey from a challenging childhood in New York City to becoming a successful leader in construction and an author of three impactful books. He discusses the importance of resilience, leadership, and mentorship, as well as his personal experiences with overcoming adversity. Chris also delves into his self-heal...

This week on The Borderline Podcast: Gabby Wnek, a mental health therapist and life coach specializing in fatigue, burnout, and anxiety, shares her personal experience with burnout and chronic pain. She discusses the reasons why humans exceed the point of fatigue and go into burnout, including overachieving and perfectionism. Gabby explains that burnout is a prolonged state of stress that leads to...

Good Evening and Welcome To The Borderline Podcast!! Tonight Sarah Wellband discusses the Control Practitioners, a collaboration of trained and qualified control practitioners offering a unique form of therapy called remedial hypnosis. The Control Practitioners aim to provide a fast and accessible service for individuals struggling with mental health issues, offering a free initial consultation wi...

Summary Chris Wasko, a spiritual counselor, psychic medium, and energy healer, shares her journey of breaking free from an abusive and narcissistic childhood. She discusses the different types of narcissism, with her father being an overt narcissist and her mother being a covert narcissist. Chris explains how her healing journey led her to open up to spirit and discover her psychic abilities. She...

This week on The Borderline Podcast we welcome Taiba Bajar, founder of Autism Brain Empowerment and author of Unlock Autism, shares her journey of discovering her son's autism and the challenges she faced in finding support. She discusses the lack of knowledge and resources within the medical community and how she took matters into her own hands to help her son. Taiba explains the seven-step actio...

Summary Esther Lynn, Engagement Officer for the charity Re-engage, discusses their work supporting older people facing social isolation and loneliness. They offer various activities and companionship services facilitated by volunteers. The charity started in 1965 and has grown to support over 8,500 older people with the help of 9,000 volunteers. Esther emphasizes the importance of simple conversat...

In this special episode host Andrew Willox is joined once more by the brilliant Milque Colin. We wanted to try and create an episode where we show the power of having open and honest chats and to engage in areas of our lives which we find most challenging.   Milque talks about the damage of self sabotage whilst I relate to this in a way of intrusive thoughts. We do cover a lot of topics and I must...

Jill Sitnick shares her experience with MDMA therapy for PTSD and the potential of psychedelic-assisted psychotherapy. She discusses her childhood trauma, the impact it had on her life, and how she discovered MDMA therapy. Jill explains the process of psychedelic therapy, including preparation, the actual session, and integration. She highlights the effectiveness of MDMA in calming the body's figh...