The Body Love Show

Each day I will share my 2-card oracle reading inspired by Susannah Conway .   The first card relates to the self. Kind of like a weather report.   The second card is about daily guidance.   I will also give you tools inspired by my reading that you can use to help support and guide you during this pandemic.   This recording is the reading for 6 April 2020. You can see the cards by clicking here o...

Each day I will share my 2-card oracle reading inspired by Susannah Conway . The first card relates to the self. Kind of like a weather report. The second card is about daily guidance. I will also give you two tools inspired by my reading that you can use to help support and guide you during this pandemic.   This recording is the reading for 5 April 2020. You can see the cards by clicking here or...

Each day I will present a 2-card oracle reading inspired by Susannah Conway .   The first card relates to You. Where you am. Kind of like a weather report.   The second card relates to your daily guidance. Things you can consider a you go about your day.   I will also give you two tools you can use to help support and guide you during this pandemic.   This recording is the reading for 4 April 2020...

Each day I will present a 2-card oracle reading inspired by Susannah Conway . The first card relates to You. Where you am. Kind of like a weather report. The second card relates to your daily guidance. Things you can consider a you go about your day. I will also give you two tools you can use to help support and guide you during this pandemic. This recording is the reading for 3 April 2020. You ca...

  One of my favourite Body Love tools of all time is oracle card readings. Every day so far in 2020 I have done a 2 card reading inspired by Susannah Conway .   The first card relates to me. Where I am. Kind of like a weather report.   The second card relates to my daily guidance. Things I can consider as I go about my day.   In these unsettling times I decided I wanted to share the daily oracle c...

Jane the Cacao Medium answers 5 Body Love questions *** Trigger warning - we delve quite deeply into my guest’s past eating disorder.  If you need help you can reach out to The Butterfly Foundation . ***   This week’s podcast episode is extra delicious because I am interviewing a chocolate maker!   Jane is an Earth Mamma of 3 young kids, and creator of Cacao Medium - making ethical chocolates and...

    This week I’m excited to introduce you to Jess Crawford.  Jess is an artist from South Australia and before this discussion we’d only ever met on Instagram (sometime I really love the internet).   Here’s Jess describing a bit about herself:   “I am a colour lover. I am an artist. I love to brighten the way in whichever way I can. My artworks bring brightness and light to the world with their v...

  I'm feeling a little bit like Oprah (at least the Oprah before she started spruiking weight watchers...) because I am starting The Body Love Book Club!   And our very first book is Your Own Kind of Girl by Clare Bowditch It’s a memoir about Clare living with anxiety brought on by a childhood tragedy, the shame of living in a larger body, and the fear of following her dreams.   Who is Clare Bowdi...

This is pretty exciting!  This week I interviewed one of my fitness students.   Anne is 47 years young.  She is a Special Needs Education Assistant at one of the local primary schools - she says it’s “the best in the west” and a Therapy Assistant for the Department  of Communities. Anne loves cooking/eating and creating meals with a glass of good wine, hiking, SUP boarding, walking, roller skating...

Kerry Rowett answers 5 Body Love questions   I am thrilled to introduce you to one of my mentors, Kerry Rowett.  Her energy and her program Align & Attrac t has helped me immeasurably over the last 4 years both personally and professionally.   Kerry Rowett is a Kinesiologist based in Adelaide, Australia so focused on teaching other entrepreneurs how to create their own version of an aligned busine...

Liss Amyah answers 5 Body Love questions   I started this year in a bit of funk.  We’d lost a close family friend and I felt helpless about the fires.  So when it was time to go back to work I didn’t feel very motivated.   Luckily the first thing I did this year was interview Liss Amyah for the podcast.   Preachers wife turned pleasure advocate, Liss was married at 19, had 6 babies by 31, and was...

In the wake of the devastation my country, Australia, has faced over the last weeks and months, I couldn’t think of a better way to start the new year than with my interview with the Merrymaker sisters.  They are bubbly, positive women with such an important message to share. This podcast episode will delight you and definitely inspire you to love your body in 2020. Emma and Carla Papas (The Merry...

Helen Polette answers 5 Body Love questions   This week on the podcast I am so excited to introduce you to my mum!  Many of my listeners will know Helen because she has been a loyal regular at some of my fitness classes for years.   My mum is a very young 72-year-old who is physically active, a mad keen international traveller, a caring mother and grandma and busy with many hobbies and friends.  ...

  This week's podcast guest is Claire Riley.   Claire is a marketing & strategy business coach working with women who are amazing at what they do but feel clueless about how to run a profitable, sustainable business the easy way.  She works with women who’s almost-successful online businesses feel like a runaway train… women who are struggling to get organised, make consistent income and serve the...

  This week I have a deep conversation with Rose Sing about all things sensual including belly dance, Tantra and the power of female orgasms.   Rose is the founder and principal teacher at Sahara Belly Dance.  She started her belly dance journey in the early 1990s and commenced teaching after moving to Albany Western Australia  in 1997.  With over twenty years experience in this dance genre, Rose...

This week on the podcast I interview Tanja Shaw (and she interviews me too).   Tanja is a sought-after lifestyle coach, keynote speaker, founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, British Columbia Canada, and The Whole You Transformation ProjectTM. Tanja has built a credible reputation for helping 1000s of men and women ditch the diet, find real health,...

  Dietician Laura Jean answers 5 Body Love Questions   This week on the podcast I interview Laura Jean.  I met Laura earlier this year when she passed through Albany with her family as she does “the big lap” around Australia.   Laura Jean is an Accredited Practicing Dietitian with 16 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction...

  Carlie Maree answers 5 questions about Body Love.   This week I interviewed bestselling author, Carlie Maree.  Her book Soul Modes: You are not one ordinary woman.  You’re four extraordinary ones,  has recently topped the Amazon charts in many categories including #1 in the Women and Business category.   Carlie Maree is a thought leader and industry disruptor with a deep understanding of how wom...

    We have something new happening on The Body Love Show.  Most weeks I’ll be interviewing a woman about her experiences with Body Love.  I’ll ask each woman the same 5 questions so we can see how we all feel differently about our bodies yet in some ways we all feel the same.   My first interview subject is Aesha Kennedy.   Aesha helps visionary women connect deeply with innate SHAKTI DIVINE CREA...

  One of the questions I get asked a LOT is, “What is a body love coach?”  In this podcast episode I break it all down for you.   I’ll cover: What is a coach? What is a body love coach? How is it different to being a life coach, a health coach or a personal trainer? Who makes a good Body Love Coach? What employment opportunities or income generating activities are available for a body love coach?...

  We are not born hating our bodies. We get this way because of diet culture.   Diet culture is the not so invisible forces that make us believe that being thin is beautiful and guarantees health. It’s the messages from the media, advertising, news stories, celebrities, magazines, social media and influencers as well as our families, that have led us to believe that unless we fit into society’s na...

  A little while ago I surveyed everyone on my email list about what they wanted to know about Body Love.  (If you want to join my email list and receive weekly emails from me you can do that here .  Plus you’ll get access to some free meditation downloads.)  These were the top 10 most common questions and in this podcast episode I’ll answer them.   How do I stay motivated? How to find a balance b...

  When I hear women in cafes say things like this about cake, it makes me want to scream!   🙊 It's my guilty pleasure 🙊 Oh I shouldn't eat this, but I will 🙊 Go on, let's be naughty together 🙊 I'm so bad 🙊 No thanks, I'm being good   But then I remember that it’s not their fault.  It’s diet culture that makes us do it!   In this episode I give you some alternatives to Food Guilt that you may...

  Last week I owned up to the fact that I don’t love my body at the moment and one of the big reasons is that I’m doing too much which means I am exhausted.   To continue the theme, this week I wanted to unpack the idea of exhaustion because the feedback I got is a lot of people are feeling the same way (shout out to all the teachers and EAs who listen!)   One of the big reasons we feel tired all...

I don’t love my body anymore.   In this personal episode I admit to not loving my body anymore.  It’s not that I don’t feel love toward my body… it’s that I don’t treat my body with love.   I have started putting too much emphasis on achievement, even when it comes to my self-care practices, rather than allowing myself to feel good.   It happens to all of us at some stage.  And it never feels good...