The Body Lab

Taylor is a BS-free health + mindset coach, a CrossFit L2 and USA Weightlifting Coach, blogger, podcaster, and the founder of She Thrives and She Thrives Academy. Through her platforms like She Thrives Radio and social media, (and more in-depth through her coaching and mentorship program, STA), she teaches active, driven women how to ditch the all-or-nothing mindset with healthy living, how to tru...

Creating is a part of us all. We are born makers, separated from self-care early on. My gift is to reconnect us with the maker within so that we can heal that separation. I do this work for the messy child, the tween begging to make herself, the teen embarking on adulthood, the woman finding her way through overwhelm, the people pleaser lost to “should”, the crone looking for the child within. Mad...

Today's episode includes all of Ashley's tips for managing your time, preventing distraction, and staying focused to put your best work out into the world! Mentions:The War of Arthttps://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Turning Prohttps://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034/ref=pd_sim...

Shirin is a life coach, public speaker, and writer who has been a featured wellness expert on the Today Show and in Cosmopolitan Magazine. She is certified by the International Coach Federation, and her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts. Before building her successful coaching business, Shirin was an award-winning o...

Preston Pugmire is an award-winning inspirational speaker, podcaster, and Life Coach. He has been in front of over 1300 audiences and debuted his podcast, Next Level Life at #1. His mission is to open people's minds to what they are truly capable of and assist them in discovering the leadership potential and greatness they already possess. He lives in Idaho with his wife and two cute little k...

I'm SO excited to have my friend Lindsey Rago on the podcast today! In Lindsey's words:"I am a fitness coach who works with women to help them cultivate self confidence across all areas of their life. I work from the outside in, helping my clients take control of their body first by creating one they love; I then challenge them to turn inward and work with them to break through inte...

Today's episode is all about codependency, evolving friendships, how to have difficult conversations and how to set boundaries. This is a topic that comes up frequently in Ashley's coaching and is worth a whole podcast episode!--Codependent No More by Melody Beattiehttps://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025--Apply to Ashley's 6-month mastermind, th...

Today's episode is ALL about self-sabotage. Ashley gives actionable tools to become aware of & manage this behavior in your life...Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213...

In this episode, Ashley discusses the #1 lie we've been sold as a society, and ways that we can break free to find joy in our every day lives, beginning right now!--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.conve...

In this episode, Ashley talks about the ONE thing that will help you heal your relationship with food, why it's no necessary, and her experience with going to an Overeaters Anonymous meeting 7 years ago.--Mentions:Mindset podcast:https://itunes.apple.com/us/podcast/049-all-about-mindset/id1295030715?i=1000419969167&mt=2Podcast with Terina Lopez, Eating Disorder Therapist:https://itunes.ap...

In this episode, Ashley gives a short recap of her wedding and goes over the 5 biggest lessons she's learned from romantic relationships.--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/16...

In this episode, Ashley talks about what she's learned from the process of manifestation and the truth about how it *really* works. Mentions:The Secrethttps://www.amazon.com/Secret-Rhonda-Byrne-ebook/dp/B002M5E2DWAbraham Hicks & The Law of Attractionhttps://www.amazon.com/Esther-Hicks/e/B001IOH5UA?ref=sr_ntt_srch_lnk_1&qid=1549966966&sr=1-1To Be Magneticwww.tobemagnetic.com--Apply...

Jason Seib is a fat loss coach, author, and speaker living in the Pacific Northwest of the US with his wife and 3 daughters. Jason works almost exclusively with women who are frustrated with their bodies, helping them to change their perspectives and develop a healthier mindset while simultaneously teaching them the important lifestyle factors that create health and sustainable fat loss so they ca...

In this Q&A episode, Ashley answers questions she's been getting recently:- How do I really, truly, genuinely change my relationship with food & my body- How do I intuitively eat with dietary restrictions or nutritional protocols for healing?- How do I stop bingeing? Mentions:- Jason Phillips & The Nutritional Coaching Institute: https://in3nutrition.com/- Jason's podcast, Al...

Allison is the owner of Allison Tenney Fitness, LLC, an online training business built on the belief that movement and heavy lifting are empowering and fun. Through strength training and fitness, Allison helps women build next-level strength, confidence, and the courage to seize their personal power. Today Allison combines her passion for movement and strength training with her commitment to socia...

In this episode, Ashley walks listeners through the process of Inquiry, why it's so essential to growth, and an inquiry meditation that you can practice at any time!--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.con...

Jolene Park is a functional nutritionist, health coach and TEDx speaker. Since founding her consulting company, Healthy Discoveries® in 2001 and she has worked as a corporate wellness consultant, speaker and workshop facilitator. Jolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings and reduce their anxiety by using real food, high-quality nutrients and cutti...

In this episode, I share what 2018 did for my personal & professional growth plus how to use intentions & purposeful clarity to create your best 2019. Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/l...

Coach Panos’ passion for fitness stems from helping others realize their own potential in fitness, but moreover teaching them how to live and maintain a healthy lifestyle. With over 15 years experience in the fitness industry, Panos has trained numerous athletes from various athletic disciplines and novices alike. This was the motivating factor that inspired him to open the fourth CrossFit gym in...

Colleen Kavanaugh is the host of the podcast, THE AFTER LIFE: Stories of Transformation After Loss, and is a national speaker, personal strategist, dementia expert, and author. A professional organizer trained in the practice of mindful-presence, she supports clients with compassionate coaching, where practicality meets spirituality.--Timeline:[00:10:22] Colleen joins the podcast.[00:11:12] Collee...

In this solo episode, I'm talking all about my greatest lessons in business and what I've learned over the past 6 years as an entrepreneur. Apply to the Heart Biz Mastermind:https://ashley638.typeform.com/to/SI3xHS--Mentions:Turning Pro: Tap Your Inner Power and Create Your Life's WorkBook by Steven Pressfieldhttps://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034The War...

Stefanie Kleinburd is a health coach specializing in menstrual health and fertility. Through her personal experience and a passion for women’s reproductive health, she created a diet and lifestyle program that helps women have regular, feel-good periods and be their most fertile selves if and when they’re ready. When she’s not coaching, Stefanie advocates for the importance of periods and shares i...

Today we have a great episode with Karen Diaz, RD!Karen is a registered dietitian and Author of Within: Making Peace With Food and Body to Have a Healthy Family and Home. Karen is certified in intuitive eating and uses her expertise from running the nutrition program at an eating disorder clinic for eight years to guide women in overcoming disordered eating and body image struggles through her Sig...

This is one of my favorite episodes to date; I'm joined by my friend Debbie Rodriguez to talk about grounded spirituality, intuition, and how to ultimately be more connected to yourself to be your greatest healer. Timeline:[00:10:08] What is Debbie doing now and how did she get there?[00:15:53] What is Reiki?[00:20:13] Using crystals and tarot decks as tools, not lifesavers[00:26:50] Trusting...

In this solo episode, Ashley gives an update on current life changes and talks about how to trust and grow from each stage of life.--Book a discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletterapp.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channe...