The Body Lab

Today I'm joined by my good friend & coach, Brittney Waters, for a conversation about how to live a healthy, happy, & fun life free of obsession or rigidity. We also talk about how important it is to push yourself and why we all need someone to guide us to leave our comfort zone. Find Britt on Instagram @oceanamorVisit Vice Fitness:www.vicefitmiami.comSign up for Coach Panos's pr...

My friend Marisa Moody joins us on the show today for a conversation centering around doing what works for you & staying authentic in your own life, including developing lifelong healthy habits to feel your best. In Marisa's words:I help women elevate their health & confidence so they can focus on work that sets their soul on fire. I am passionate about helping people live health, act...

So excited to have my friend Carolyn Banner on the podcast today. We chat a lot about mindfulness, nutrition & movement for self-love & self-care, living an intentional life, and reducing our alcohol consumption. In Carolyn's words:I help busy women discover a way of eating and moving that is enjoyable, sustainable and effective without wasting tons of time and energy. Using my experi...

It's Heart Food Podcast's birthday! In this episode, Ashley outlines the 5 most important lessons she's learned from putting out an episode per week for the past year. Timeline:[03:56] Ashley's takeaways from her first full year of podcasting[07:19] Conclusion of the Mindful Fat Loss Method[11:40] General lessons learned over the past year - Importance of consistency- Resistanc...

My friend, Brand & Web designer extraordinaire of Pinegate Road, Kelsey Kerslake, joins us for a great conversation about the power of investing in yourself, personal & professional growth, changing your mindset with food, & autoimmunity. In Kelsey's words:I’ve been helping entrepreneurs and businesses build their brands and online presence for over a decade. I deeply believe that...

I'm honored to have my good friend and amazing Nutritional Therapy instructor, Cathy Eason, for a vulnerable conversation about her intuition, spirituality, creative processes, and how to hone and develop your passion. Cathy Eason is a Nutritional Therapist, Educator, Speaker, Author, Healer and Light Seeker in Portland, OR. She has a passion for education regarding whole food nutrition, body...

In this episode, I talk all about fat loss & why I believe it's a worthy goal if you decide so for yourself. You can love yourself & want to change yourself at the same time. Be sure to sign up for my FREE 5-Day Nutrition Training E-Course, The MIndful Fat Loss Method!https://ashleypardo.lpages.co/mindful-fat-loss-method/--Timeline:[02:32] - Introducing The Mindful Fat Loss Method[06:...

On the show today we're talking all about MINDSET. Ashley believes that changing your mindset is the most crucial step in changing your life & health. In this episode, she breaks it down into easy & approachable definitions, strategies, and tools. Timeline:[02:40] Ashley’s time in Boston, grad school, life and career change.[08:30] New business coaching program[11:53] What exactly is...

I'm honored to have Jessica Flanigan on the show today! Her voice & work about loving is much needed in our health communities and all over the world. We speak frankly about our own personal struggles and how we have grown from them through love, trust, & strength. Jessica is a Certified Noetic Practitioner, and has been Clinical Nutritionist for over 20 years. She currently trains pr...

Today's episode is a follow up to last week's all about movement & training. Ashley answers listener questions & outlines the importance fitness has had on her life and the lessons she's learned from showing up to move every single day.--Mentions:Part one of this episode:https://itunes.apple.com/us/podcast/046-all-about-movement-training-mindset-nutrition-types/id1295030715?...

Today’s episode is ALL about movement & training. I dive in deep into the mindset, types of training, why we must strength train, and nutrition. Stay tuned for next week’s episode which will be strictly listener Q&A![03:42] - Intro & updates[06:45] - Why exercise is non-negotiable for me & how much exercise mindset has changed[08:24] - Playing the long-game with exercise & nutr...

We're all in for a treat with this episode as my friend Patty Fuenzalida comes on the show to walk us through what I know so many of us struggle with - our subconscious beliefs & habits & how can they run our lives. Patty gives us practical advice, tools & strategies for how to live with the inner voice we all have. Patty has a passion for creating community and empowerment via en...

The amazing Dr. Tyna Moore joins us today for an enlightening conversation all about becoming pain free & strong, how to embody your worth, mental health & medication, & why building muscle is so beneficial for our bodies. Tyna is a Naturopathic Doctor & Chiropractor based out of Portland, Oregon who treats patients at her clinic, Core Wellness PDX. She also mentors other naturopat...

Today my good friend Amy Lupton joins us to talk all things skincare, cleaning up your home & beauty routine, community, & living your most authentic life. Be sure to check out Amy's skincare company, Liferoot Botanicals AND her upcoming retreat in Austin, TX.Liferoot Botanicals:https://www.liferootbotanicals.com/Rewyld Woman's Retreat:https://www.rewyld.com/https://www.rewyld.co...

So many of us out there struggle with perfectionism and letting go of control (me included!), especially around food and our bodies. I'm so glad my good friend Nicki Wilson is on the show today to help us dismantle these notions and overcome our perfectionism to live a more flexible, free, & fit life. Nicki Wilson is married to her high school sweetheart and a mom of 3 living the dream in...

This show was one of my favorites to date. I'm not sure that anyone has been as vulnerable as Maida was on this episode. We both got emotional going through our struggles & subsequent triumphs about food, self-worth, & spirituality. We cover how to rise above the hardships in our lives through changing our perspectives & mindsets by valuing our relationships with ourselves. Maida...

I'm so excited that my friend Deanna Schober is on the show today! This conversation was actually the first time we "met", but we felt connected instantly and realized we have a lot in common. I learned so much during this episode and love Deanna's perspectives about intuitive eating, developing a growth mindset, being flexible, and how to approach nutrition & fitness after...

Sign up for Ashley's weekly newsletter:https://app.convertkit.com/landing_pages/163213?v=6Ashley's website:www.ashleypardo.comFollow Ashley on social @ashleykpardoIt's not always depressionhttps://www.amazon.com/Its-Not-Always-Depression-Authentic/dp/0399588140The Mood Curehttps://www.amazon.com/Mood-Cure-4-Step-Program-Emotions-Today/dp/0142003646/ref=pd_sim_14_1?_encoding=UTF8&amp...

This episode is my most personal to date - it covers my history with mental health, how you can reframe it to give yourself a great life, and tools that have helped me. Stay tuned for part two which will contain further resources! Ashley's website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSign up for my weekly newsletter:https://app.convertkit.com/landing_pages/163213?v=6Mention...

I'm so honored my friend Cari Li is on the show today to teach us all about energy management, flow, and honoring who YOU are to get to where you want to be. Cari Li is an Energy & Fitness Coach from Singapore who’s been coaching women around the World for the last 9 years. She has a huge passion for helping women everywhere step into their full power and live out their purpose by teachin...

I’m so excited to have my awesome & talented friend Jessica Oar on the show today. This is one of my favorite episodes to date - it embodies what I believe eating well & moving is about: becoming unapologetically empowered in your own life & body through action & awareness. Jess gives us an incredible amount of practical, actionable, and simple knowledge to care for yourself, grow,...

This episode is a follow up to last week's episode. It outlines 6 actionable lessons & tools I learned throughout my evolution with drinking. Sign up for Ashley's newsletter:https://app.convertkit.com/landing_pages/163213?v=6Ashley's website:www.ashleypardo.comFind Ashley on social @ashleykpardowww.whole30.com

This is probably the most vulnerable episode I've ever put out. For the last few years, I've pretty much stopped drinking alcohol. I do drink from time to time, but VERY rarely, maybe 1-3 times per year. I don't consider myself an alcoholic whatsoever, I'm a grey area drinker, but along the way, alcohol began to make me feel like absolutely terrible, both in my brain & my b...

I'm so thrilled to have my sweet friend Meg Doll on the show today. Meg is a holistic nutritionist helping women lead a life free of restriction, guilt, fear, and shame. She teaches how to nourish and become friends with our bodies and foster a strong sense of self-love, our ultimate super power. This was actually our first time talking (!) but we developed an instant friendship after realizi...

Episode 32 of Heart Food Podcast is live & my friend Chrissy King on the show today! I knew from the moment I met Chrissy that I wanted to have her on the show and get to know her better. This woman glows. She's a strength and nutrition coach, powerlifter, and writer who has a strong, influential, and important voice in our community. She empowers others to take up space, own their worth,...