Ashley Pardo

The Body Lab

Health EN ↓ 287 episodes

The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building - not just for your body, but for your brain. The Body Lab is different because Ashley talks about what actually helps us keep the weight off for life: behavior change, habits, eating psychology, nervous system regulation, relationships, and mental health, all through the lens of the neurodivergent and highly sensitive woman.

Be sure to visit the podcast's website and support the creator: soundcloud.com

Author

Ashley Pardo

Episodes

114 | 4 Strategies to Stop Comparing Yourself 21.07.2020 23:34

In this episode, I walk you through 4 tangible strategies to stop comparing yourself - and put that energy back into YOU. Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.a...

113 | How to Feel Your Feelings 13.07.2020 21:25

In this episode, I walk you through tangible strategies to help you with a skill we all need: feeling uncomfortable emotions. If you're going through some hard stuff right now, I'm right there with you. And I hope this episode helps.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-riv...

112 | Letting go of Perfectionism 29.06.2020 26:09

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/u...

111 | 5 Steps For Real Confidence 01.06.2020 27:31

***I am committed to doing better. Being better. Learning more and actively becoming anti-racist. This podcast will highlight Black voices and educate us on how we can ALL do better.***In today's episode, I'm talking ALL about confidenceSign up for Quick Fire Kitchen, and upgrade to #IntuitiveMacros, here:ashleypardo.lpages.co/quick-fire-kitchen/--Schedule a free call with Ashley:app.acu...

110 | Why I Coach Fat Loss 27.05.2020 22:47

In this episode, I discuss what's been a tricky subject for me to talk about: why I coach fat loss! This is a short episode on why I think it's okay to have a fat loss goal, and why I coach this with my clients. Sign up for Quick Fire Kitchen, and upgrade to #IntuitiveMacros, here:https://ashleypardo.lpages.co/quick-fire-kitchen/--Schedule a free call with Ashley:app.acuityscheduling.com...

109 | 3 Strategies to Help You Simplify Your Nutrition For Life 18.05.2020 31:42

In this episode, I discuss three (& one bonus!) practical strategies for helping YOU simplify your nutrition, which is really about helping you have a better life.--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:proud-river-4574.ck.page/3d1679d8e8--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Me...

108 | Boundaries 101 - Tools for developing boundaries with yourself & others 10.05.2020 31:06

You asked, I answered! In this episode, I break down boundaries:- Why it's important for sensitive people & empaths to set boundaries- Types of boundaries- How to know when to set a boundary- How to set boundaries with others- How to set boundaries with yourself--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-d...

107 | 4 Steps To Self-Trust, Confidence, & Boundaries 04.05.2020 35:41

In this episode of WISE, Ashley talks about four concrete steps to foster greater self-trust, confidence, boundaries, and intuition. Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:proud-river-4574.ck.page/3d1679d8e8Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-r...

106 | Do The Stuff - Taking ownership of you, 3 steps to take action & change your habits 27.04.2020 28:31

In this episode, Ashley talks about doing the stuff: how to take ownership for yourself and your life (as an introvert & empath), the power of the brain & habits, & 3 concrete steps for taking action now - specifically for the sensitive woman. Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-day Cooking &...

105 | The only way out is through // Steps to heal your relationship with food 21.04.2020 42:15

In this episode, Ashley walks you through how to begin healing your relationship with food to better your nutrition, so you can feel better during this stressful time of COVID-19, when your food issues might be rearing their heads again. She also covers how cooking can help with this process and a special offering of what's to come very soon!--Schedule a free call with Ashley:app.acuityschedu...

104 | Kim Schaper - Tools for feeling grounded through struggle, uncertainty, and discomfort 14.04.2020 27:23

This week on WISE, I’m so excited to have one of my closest friends, Kim Schaper, back on the podcast! Kim is a women’s wellness coach, personal trainer, and a hormone expert - plus, she’s an empath, so her & I are truly kindred spirits. In this quick talk, we cover ways to navigate through uncertainty, struggle, and discomfort. Follow Kim on IG:www.instagram.com/kim.schaperTake Kim's FRE...

103 | Intro to WISE & Four Steps to Feeling Strong During Uncertainty 06.04.2020 30:30

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:https://proud-river-4574.ck.page/859228bc15Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley o...

102 | Online Business 101, Part 2 23.12.2019 41:39

Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:proud-river-4574.ck.page/359c45f7daSchedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Ch...

101 | Online Business 101, Part 1 17.12.2019 30:44

100 | Lessons & biggest takeaways from 100 episodes of podcasting 09.12.2019 37:33

Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:https://proud-river-4574.ck.page/359c45f7daSchedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s Yo...

099 | Dr. Shanté Cofield - Authenticity, living the life you want, & strategies for digital business 25.11.2019 1:09:09

Shanté is a Doctor of Physical Therapy and the founder of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. Since starting The Movement Maestro LLC, Shanté’s passion for digital business has helped her amass a social media following of almost 50,000 people, become an international speaker, and launch her own podcast...

098 | 5 Strategies for feeling great throughout this holiday season 18.11.2019 29:10

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Madison's episode:https://soundcloud.com/user-801870343/010-madison-luikens-self-love-self-trust-finding-peace-with-food-body-spiritualitySign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s Yo...

097 | How to stop using food in a way that doesn't serve you 11.11.2019 22:15

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

096 | What if I'm scared of gaining weight if I eat normally? 04.11.2019 39:45

095 | Strategies For Cooking With & Feeding Kids 28.10.2019 35:46

Schedule your free nutrition audit with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Ellyn Satter's Workhttps://www.amazon.com/Ellyn-Satter/e/B000APPUYQInstagram Accounts:instagram.com/@beyondwords.speechandfeedinginstagram.com/@danasuchowinstagram.com/@feedinglittlesinstagram.com/@kids.eat.in.color--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashl...

094 | How to come up with your personalized macro formula 21.10.2019 30:34

Schedule your free nutrition audit with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--BMR Calculator:https://bmi-calories.com/bmr-calculator.html--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

093 | What are macros? Why tracking can be beneficial & how to determine if it's for you 14.10.2019 43:09

Schedule your free nutrition audit with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

092 | Brian Pickowicz - strategies for discipline & self-love, strength training for body change 07.10.2019 1:05:42

Brian Pickowicz is a Fitness & Lifestyle Coach who focuses on helping professionals and leaders revitalize their lives through physical transformation. His method of coaching focuses heavily on the internal growth and mindset of each client while integrating with balanced and sustainable fitness to lead to lasting change.www.brianpickowicz.comhttps://www.instagram.com/brianpickowicz--Schedule...

091 | Ali Damron - Hormones, anxiety, growth mindset, & practical strategies for sleep 30.09.2019 1:00:56

Ali Damron is a mom of two little boys, an acupuncturist in the Denver, CO area, the podcast host of The Ali Damron Show and she also has an online business where she offers 1:1 consultations and online programs. She specializes in women's health and is passionate about helping women with anxiety, hormonal issues, sleep concerns and overall wellness.www.alidamron.com@alidamron--Book a FREE di...

090 | All about our move, my mission, & strategies for the life you want TODAY 23.09.2019 25:23

Book a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo