Ashley Pardo
The Body Lab
The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building - not just for your body, but for your brain. The Body Lab is different because Ashley talks about what actually helps us keep the weight off for life: behavior change, habits, eating psychology, nervous system regulation, relationships, and mental health, all through the lens of the neurodivergent and highly sensitive woman.
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Episodes
106 | Do The Stuff - Taking ownership of you, 3 steps to take action & change your habits 27.04.2020 28:31
In this episode, Ashley talks about doing the stuff: how to take ownership for yourself and your life (as an introvert & empath), the power of the brain & habits, & 3 concrete steps for taking action now - specifically for the sensitive woman. Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-day Cooking &...
105 | The only way out is through // Steps to heal your relationship with food 21.04.2020 42:15
In this episode, Ashley walks you through how to begin healing your relationship with food to better your nutrition, so you can feel better during this stressful time of COVID-19, when your food issues might be rearing their heads again. She also covers how cooking can help with this process and a special offering of what's to come very soon!--Schedule a free call with Ashley:app.acuityschedu...
104 | Kim Schaper - Tools for feeling grounded through struggle, uncertainty, and discomfort 14.04.2020 27:23
This week on WISE, I’m so excited to have one of my closest friends, Kim Schaper, back on the podcast! Kim is a women’s wellness coach, personal trainer, and a hormone expert - plus, she’s an empath, so her & I are truly kindred spirits. In this quick talk, we cover ways to navigate through uncertainty, struggle, and discomfort. Follow Kim on IG:www.instagram.com/kim.schaperTake Kim's FRE...
103 | Intro to WISE & Four Steps to Feeling Strong During Uncertainty 06.04.2020 30:30
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:https://proud-river-4574.ck.page/859228bc15Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley o...
102 | Online Business 101, Part 2 23.12.2019 41:39
Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:proud-river-4574.ck.page/359c45f7daSchedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Ch...
101 | Online Business 101, Part 1 17.12.2019 30:44
Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:proud-river-4574.ck.page/359c45f7daSchedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Ch...
100 | Lessons & biggest takeaways from 100 episodes of podcasting 09.12.2019 37:33
Sign up for free business trainings from Ashley & get her free PDF, programs for Online Biz 101:https://proud-river-4574.ck.page/359c45f7daSchedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s Yo...
099 | Dr. Shanté Cofield - Authenticity, living the life you want, & strategies for digital business 25.11.2019 1:09:09
Shanté is a Doctor of Physical Therapy and the founder of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. Since starting The Movement Maestro LLC, Shanté’s passion for digital business has helped her amass a social media following of almost 50,000 people, become an international speaker, and launch her own podcast...
098 | 5 Strategies for feeling great throughout this holiday season 18.11.2019 29:10
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Madison's episode:https://soundcloud.com/user-801870343/010-madison-luikens-self-love-self-trust-finding-peace-with-food-body-spiritualitySign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s Yo...
097 | How to stop using food in a way that doesn't serve you 11.11.2019 22:15
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
096 | What if I'm scared of gaining weight if I eat normally? 04.11.2019 39:45
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
095 | Strategies For Cooking With & Feeding Kids 28.10.2019 35:46
Schedule your free nutrition audit with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Ellyn Satter's Workhttps://www.amazon.com/Ellyn-Satter/e/B000APPUYQInstagram Accounts:instagram.com/@beyondwords.speechandfeedinginstagram.com/@danasuchowinstagram.com/@feedinglittlesinstagram.com/@kids.eat.in.color--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashl...
094 | How to come up with your personalized macro formula 21.10.2019 30:34
Schedule your free nutrition audit with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--BMR Calculator:https://bmi-calories.com/bmr-calculator.html--Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
093 | What are macros? Why tracking can be beneficial & how to determine if it's for you 14.10.2019 43:09
Schedule your free nutrition audit with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
092 | Brian Pickowicz - strategies for discipline & self-love, strength training for body change 07.10.2019 1:05:42
Brian Pickowicz is a Fitness & Lifestyle Coach who focuses on helping professionals and leaders revitalize their lives through physical transformation. His method of coaching focuses heavily on the internal growth and mindset of each client while integrating with balanced and sustainable fitness to lead to lasting change.www.brianpickowicz.comhttps://www.instagram.com/brianpickowicz--Schedule...
091 | Ali Damron - Hormones, anxiety, growth mindset, & practical strategies for sleep 30.09.2019 1:00:56
Ali Damron is a mom of two little boys, an acupuncturist in the Denver, CO area, the podcast host of The Ali Damron Show and she also has an online business where she offers 1:1 consultations and online programs. She specializes in women's health and is passionate about helping women with anxiety, hormonal issues, sleep concerns and overall wellness.www.alidamron.com@alidamron--Book a FREE di...
090 | All about our move, my mission, & strategies for the life you want TODAY 23.09.2019 25:23
Book a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
089 | Meg Kelley - Mindfulness strategies for nutrition, fear, & creativity, & the power of coaching 09.07.2019 1:07:34
Meg Kelley is a writer, mindfulness coach, and yoga teacher who helps introverted and creative people let go of the stress of perfection and embrace the poetry of their lives. You can follow her @mapledmeg on Instagram and find her newsletter and free mindfulness practices at www.mapledmeg.com. Follow Meg on Instagram:https://www.instagram.com/mapledmeg/--Mentions:The Crossroads of Should and Must...
088 | Introducing Quick Fire Kitchen: your one-stop-shop to sustainable results 02.07.2019 23:13
Enroll in Quick Fire Kitchen:https://ashleypardo.lpages.co/quick-fire-kitchen/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on socia...
087 | Strategies for shifting your frequency for lasting change & transformation 25.06.2019 29:02
Sign up for Prep Like a Pro 2.0:ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashle...
086 | Breaking free from diet culture while staying healthy & doing what works for you 18.06.2019 30:16
Sign up for Prep Like a Pro 2.0:ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashle...
085 | Lucia Hawley - Nutrition for mental health, advocating for yourself, & overall well-being 11.06.2019 1:18:23
Lucia Hawley is a nutritional therapy practitioner with her master's in social work, clinical mental health and is the CEO behind EssentialOmnivore.com. She helps frustrated, health obsessed women and nonbinary people learn to trust their appetites and eat every food they want without fear so they can stop playing small and have their big impact on the world. Lucia works with clients via virt...
084 | Stategies for a positive mindset & simple cooking tips for the long-term 04.06.2019 30:33
Sign up for Prep Like a Pro 2.0:https://ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on socia...
083 | Orthorexia, elimination diets, & nutrition that works for you long-term 28.05.2019 36:11
Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashl...
082 | The only six nutrition strategies you'll ever need 22.05.2019 21:42
Book a FREE 30-minute hot seat session with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSSign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.c...
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