Ashley Pardo

The Body Lab

Health EN ↓ 279 episodes

The Body Lab is a weekly podcast by Ashley Pardo, MLA, FNTP, and CPT. Ashley discusses approachable and evidence-based strategies for fat loss, strength training, metabolism, and muscle building - not just for your body, but for your brain. The Body Lab is different because Ashley talks about what actually helps us keep the weight off for life: behavior change, habits, eating psychology, nervous system regulation, relationships, and mental health, all through the lens of the neurodivergent and highly sensitive woman.

Author

Ashley Pardo

Episodes

131 | Letting go to make room for something better 27.01.2021 26:21

Letting go is hard, but here's how to do it to make room for something better :)--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:https://ashley-pardo.ck.page/45dd196fbfGet on the Waitlist for Ashley’s 4-month business mentorship beginning in January 2021:ashley-pardo.ck....

130 | 4 Steps To Be Happy Right Now 12.01.2021 20:05

It's hard to be present and not go into the future, the past, or think that something will bring you happiness (like weight loss, money, a partner, etc.) The good news is that you can feel it RIGHT now, and not in a spiritual bypass-y way. In this episode, I walk you through four steps that will make you feel better right now.--Schedule a free call with Ashley:app.acuityscheduling.com/schedul...

129 | Do THIS instead of Resolutions + Lessons from 2020 05.01.2021 39:51

2020 was tough, but here's how to make our 2021 better! I share my word for the year, how to be intentional about your hit & shit list (aka getting clear on how you want to feel and taking the action steps necessary to do that), and my 5 biggest lessons of 2020.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the Waitlist for Ashley’s 6-month b...

128 | My #1 Tip For Managing Anxiety 29.12.2020 18:03

I've struggled with anxiety my whole life, here's my #1 tip for managing it ;)Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:ashleypardo.lpages.co/intuitive-macros/Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:ashley-pardo.ck.page/359c45f7daD...

127 | Taking Control of Your Power & Emotions 17.12.2020 22:13

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:ashleypardo.lpages.co/intuitive-macros/Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859...

126 | Taking action to alleviate anxiety 10.12.2020 15:16

125 | Making Your Own Rules For Life 26.11.2020 26:39

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:https://ashleypardo.lpages.co/intuitive-macros/Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:https://ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-...

124 | All About Recovery + Why OA Didn't Work For Me 15.10.2020 27:44

Everything I do is rooted in recovery, which, to me, is a metaphor for life. Here I discuss recovery principles and how they relate to food, business, movement, and our own personal growth. --Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsle...

123 | How to Make Better (And Faster) Decisions 01.10.2020 28:21

Indecision, be gone! In this personal episode, I talk about 5 strategies for making better/faster decisions, and give you a life update.--Sign up for Ashley's Fat Loss Fundamentals Masterclass:https://www.crowdcast.io/e/intuitive-macros--fat--Schedule a free call with Ashley:https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=8022769--Mentions:Spiraling Podcast:ht...

122 | 5 Strategies for Getting Through Hard Times 21.09.2020 30:30

2020 has been a tough time overall. I know that many of you are going through tough times WITHIN 2020, and I'm right there with you. In this episode, I talk about 5 strategies to come out on the other side better than before.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.pa...

121 | 4 Steps To Changing Your Thoughts & Identity 14.09.2020 22:59

In this episode, Ashley talks about concrete steps to change your thoughts & identity. Let's go!--Schedule a free call with Ashley:https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=8022769--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=...

120 | On Feeling Sexy Part 2: The Connection Between Food & Sex 07.09.2020 31:45

ALL the talk about the connections between eating, pleasure, sex, food, and desire. Enjoy!!! --Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley...

119 | On Feeling Sexy (& Feeling Yourself) 25.08.2020 23:27

Feeling yourself and feeling sexy is something that's closely aligned with nutrition, confidence, and power. This episode explores how you can get deeper into that process and honor what it takes for you to feel that way, if you desire to. :)--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud...

118 | How To Trust Your Life (& Yourself) 17.08.2020 34:39

This episode is ALL about how to trust yourself and your life, especially through hard times, or when it doesn't go according to plan. ;)--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6...

117 | Tools for Overcoming Imposter Syndrome 10.08.2020 34:06

If you've experienced Imposter Syndrome, you're not alone! In this episode, I give you 8 practical tools for working through it. --Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ash...

116 | My Dieting History & Nutrition Solution: Intuitive Macros 02.08.2020 48:16

Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/u...

115 | Steps To Getting Real Results & Stop Sabotaging 27.07.2020 34:28

This is a REAL TALK episode about how to get honest with yourself, start taking action, and move towards the life you want today. Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s websi...

114 | 4 Strategies to Stop Comparing Yourself 21.07.2020 23:34

In this episode, I walk you through 4 tangible strategies to stop comparing yourself - and put that energy back into YOU. Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.a...

113 | How to Feel Your Feelings 13.07.2020 21:25

In this episode, I walk you through tangible strategies to help you with a skill we all need: feeling uncomfortable emotions. If you're going through some hard stuff right now, I'm right there with you. And I hope this episode helps.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-riv...

112 | Letting go of Perfectionism 29.06.2020 26:09

111 | 5 Steps For Real Confidence 01.06.2020 27:31

***I am committed to doing better. Being better. Learning more and actively becoming anti-racist. This podcast will highlight Black voices and educate us on how we can ALL do better.***In today's episode, I'm talking ALL about confidenceSign up for Quick Fire Kitchen, and upgrade to #IntuitiveMacros, here:ashleypardo.lpages.co/quick-fire-kitchen/--Schedule a free call with Ashley:app.acu...

110 | Why I Coach Fat Loss 27.05.2020 22:47

In this episode, I discuss what's been a tricky subject for me to talk about: why I coach fat loss! This is a short episode on why I think it's okay to have a fat loss goal, and why I coach this with my clients. Sign up for Quick Fire Kitchen, and upgrade to #IntuitiveMacros, here:https://ashleypardo.lpages.co/quick-fire-kitchen/--Schedule a free call with Ashley:app.acuityscheduling.com...

109 | 3 Strategies to Help You Simplify Your Nutrition For Life 18.05.2020 31:42

In this episode, I discuss three (& one bonus!) practical strategies for helping YOU simplify your nutrition, which is really about helping you have a better life.--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:proud-river-4574.ck.page/3d1679d8e8--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Me...

108 | Boundaries 101 - Tools for developing boundaries with yourself & others 10.05.2020 31:06

You asked, I answered! In this episode, I break down boundaries:- Why it's important for sensitive people & empaths to set boundaries- Types of boundaries- How to know when to set a boundary- How to set boundaries with others- How to set boundaries with yourself--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-d...

107 | 4 Steps To Self-Trust, Confidence, & Boundaries 04.05.2020 35:41

In this episode of WISE, Ashley talks about four concrete steps to foster greater self-trust, confidence, boundaries, and intuition. Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:proud-river-4574.ck.page/3d1679d8e8Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-r...