The Body Lab

Feeling anxious about eating on Thanksgiving? Let's chat about a few tips you can begin using immediately, that, let's be honest, are mostly mindset strategies :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting January 2023ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep...

I'm so excited to welcome our first guest back in a LONG time, my good friend and colleague Jessica Flanigan Brown! I hear from so many women every week who feel that Intuitive Eating doesn't "work". It's tough to sense body signals, hunger, fullness, and what type of food our body wants. In this episode, Jessica breaks down why this might be the case, and more importantly...

Feeling urgency + impatience around your results? Especially around nutrition, weight loss, or biz? Let's talk :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Apply for Ashley's 16-Week Business Mentorship, Noteworthy:forms.gle/LyQi7UQ1tyZA6oQH7--Get on the Waitlist for Intuitive Macros, starting January 2023ashley-pardo.ck.page/45dd196fbfDownload As...

Food freedom seems confusing, right? With so much conflicting information, it can be tough to tell what this feels like or means to us. In this episode, I talk about tangible steps that you can take to discover your own individual food freedom. I give examples from my own life plus things that my clients are experiencing. With continued practice, we all move towards the freedom with food that we d...

This was a special one. I recently got off of prozac after being on it for over 6 years (!). In this episode, I talk about why I started taking it, why I got off, and how I'll manage my mental health going forward. I also discuss how to live your life fully when you have depression or other mental health issues. --Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq...

There are lots of opinions floating out in the ether nowadays (especially the internet), so it's more important than ever for us to develop the skill of becoming a free thinker so we can do what we need to do in our lives, and feel confident in the way we express ourselves. Let's talk about it :)--Sign up for Ashley's 6-week group coaching nutrition course, Intuitive Macros (starts...

How do you know if you've truly recovered from your Food Stuff? I walk you through my thought process around this, and how far I've come after 11 years of being in food recovery. There are so many conflicting opinions out there, but ultimately, I want us to be able to define our own healing and what it means for us. This episode outlines mine. Let's talk about it!--Sign up for Ashle...

Should you compliment someone on how they look? I dive into this question and provide a lot of nuance on a subject that can feel triggering for many. Hope it's helpful, and that it gives you some insight into this super layered subject.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6ashley-pardo.ck.page/...

This is essentially a Part 2 to my Coming Out Story, where I break down the top lessons I learned, which really resonate to life overall.—Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting 9/6ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc1...

I got the ‘vid about the month ago. Here’s my experience, what I did, and how it might help you if you get it. I spend a few minutes at the beginning talking about what you can expect from my biz in the next few months. We’ve got some really exciting stuff coming!—Apply to work with Ashley 1:1 for Nutrition Coaching:https://forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, sta...

In this personal episode, Ashley talks about her story of divorce, sexuality, coming out, and living authentically. Although a lot of the episode is about sexuality, the overarching message here is all about having the courage to live the life that is meant for YOU - whatever that means. When we do that, it's often uncomfortable to those around us, and Ashley discusses how we can grow from th...

After a several month hiatus - WE'RE BACK! Let's talk about sensitive bodies, and how to feel great for life if you have one.--Schedule a free consult call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Join Ashley's signature 6-Week Signature Group Coaching Program, Intuitive Macros:ashley-pardo.mykajabi.com/intuitive-macrosGet on the waitlist for...

Should you weigh yourself? Ashley dives deep into this question, offering perspective, stories, and tangible tools.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Join Ashley's signature 6-Week Signature Group Coaching Program, Intuitive Macros:https://ashley-pardo.mykajabi.com/intuitive-macrosGet on the waitlist for BLOOM, Ashley's...

Looking for a nutrition Plan? Don't miss these non-negotiables.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Join Intuitive Macros, Ashley's 6-Week Signature Group Coaching Program:https://ashley-pardo.mykajabi.com/intuitive-macrosGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDow...

What I do instead of resolutions every year, that I hope helps you as much as it's helped me.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.c...

2021 was a big year - let's go over all the lessons :)--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDownload Ashley's...

Feeling stressed during this time of year? Ashley walks you through some simple steps to stay grounded & connected to yourself, no matter how busy life gets.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 6-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlis...

Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.pa...

How do we stay patient when our results are taking way longer than expected? Settle in as we talk about strategies for staying committed to the long haul with our businesses, nutrition, & relationships.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:ashl...

A recent trip to Vegas inspired this episode, which is all about managing the things that are hard to manage with our human brains: sugar, online shopping, social media, all the things! Tune in and find out the most powerful way to manage them. You don't have to give them up if you don't want to.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Typ...

Today we're talking about an often overlooked step in creating change. Start here. Lots more to come on this topic!--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlist for BLOOM, Ashley's life coaching...

SO happy to be back with this episode. Today we're talking all about Anchors, day-to-day, and zoomed out. Listen for how to feel grounded, and strong, and capable - every single day.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45...

Manifestation seems complicated and overwhelming, but it's actually super simple. I break it all down into simple steps in this episode.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlist for BLOOM, Ashley&...

We’re back with an update! And 3 BIG lessons I’ve been learning lately.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDownload A...

If emotional eating takes up a big chunk of your energy, this episode is for you.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Sugar School, Ashley's free masterclass about sugar & cravings:https://www.crowdcast.io/e/intuitive-macros-sugarGet on the waitlist for BLOOM, Ashley's life coaching program:https://ashley-...