The Body Lab

Last week, I got a question on Instagram from someone saying they feel like their intuition is broken, and I know exactly how that feels! In this episode, I talk about 5 tangible tips you can use to connect with your intuition, and a recent experience I went through in which I felt disconnected.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work...

In this episode, I talk about how I "intuitively eat" when I don't track, and how I've gained freedom and confidence in my food freedom. If you wan't some structure, but don't want to track - you'll gain a lot from listening!--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coachi...

If you're wondering how to figure out how many calories you should eat for your goals, this episode is for you!! --Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for...

If you have a hard time sticking to habits or are stuck in a pattern, this episode will give you tools to get consistent + make changes.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228...

In this episode, I tell a little bit of the backstory of my dad's ALS diagnosis and how that and his subsequent death impacted my family + I. I also discuss how I've been moving through grief and processing the loss of the person who meant the most to me, and alchemizing my pain + sadness for positivity + growth. If you've lost someone close to you, this episode will resonate with y...

In this episode, I discuss practical + tangible steps to build up your self worth + self esteem. If you've ever struggled with this, I know this episode will resonate with you.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Pr...

Do you love where you live? In this episode, I talk about my decision to move back to Miami and exactly how I know it was the right thing to do, especially after living so many different places over the last decade.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashl...

If you've been wondering about how to get started with strength training, this episode is for you! I outline practical steps to get started, along with why strength training is important.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Pre...

We've rebranded and we're back - for good. Listen to updates about what you can expect from Satisfied!!--Get on the Waitlist for Ashley's Strength Program:https://ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up f...

I've been really dialed in on my habits lately and am feeling GREAT - let's talk about it the specifics of what I've been doing.--Get on the Waitlist for the Intuitive Macros Cert:ashley-pardo.ck.page/f61432d58f--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley'...

If you're stuck in an all-or-nothing mindset around food, but perfectionism scares you, this episode is for you :)--Get on the Waitlist for the Intuitive Macros Cert:https://ashley-pardo.ck.page/f61432d58f--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep...

I know an abundance mindset around food sounds counterintuitive. People always say "how can I control myself when I'm allowed to eat everything?!" Trust me, this is the path to freedom, it just takes a willingness to be honest and get started. Let's talk through it :)--Enroll in Intuitive Macros (May 30 start):https://ashley-pardo.mykajabi.com/intuitive-macros-2--Spirituality p...

It seems like there's something in the air right now, and I know a lot of people who are going through tough times. I talk about how even during these times, it's important to find even a SECOND of joy. Listen in for how. :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e93...

I recently got an awesome question about how to track without it feeling triggering OR unearthing old disordered eating patterns. Especially when you have a specific goal! I give a TON of actionable thoughts in this episode that will help you get to your goals, and more importantly, realize that you have options rooted in power, autonomy, and agency.--Apply to work with Ashley 1:1 for Nutrition Co...

Consistency is the key to results, but it's not always easy! Let's chat about 5 different ways you can create consistency beginning today. I know after listening to this episode, you'll have gotten the real talk you needed, and outlined your first step :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May...

I've never done a podcast episode about this, but it's absolutely what I think is the #1 solution to any kind of food struggles. It's what helped me heal 12 years ago, what gives me the freedom I have today, and I hope it's as impactful for you as it was for me.--Apply for Noteworthy:forms.gle/dsnBHKeqxhgs47wZ7--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP...

It's been a while since we've done an episode about entrepreneurship, and this one gets super real, and of course, actionable! Would love to hear if you have any suggestions for other episodes!!--Apply for Noteworthy:https://forms.gle/dsnBHKeqxhgs47wZ7--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):as...

Feel like your results aren't coming fast enough? Do you constantly want to rush the process, even though you know you're doing all you can? Listen in - you'll feel better about all of it after this episode.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New B...

If you've ever felt like emotional eating has a grip on you that doesn't let up, maybe you need to reframe it to conscious comfort, and work with it, not against. This episode dives into tools + strategies to create forever peace around emotional eating.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):...

If you constantly feel like you're on a diet, or the feeling of scarcity with food follows you around, listen for tangible + practical strategies to start feeling more abundant + free with food, starting right now :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Bu...

Feel like time is controlling you, instead of you controlling it? Listen in for real life + practical examples to get more done.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal P...

Feel like crap after scrolling or eating too much sugar? Know that you feel better when you workout daily + get a lot of stuff done? This episode is for you.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Downl...

Let's rebrand discipline - it might be the missing key to your goals. This episode talks about why that's important, and how you can get started on taking the actions you'd benefit from taking.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):https://ashley-pardo.ck.page/9f1d53e932--Get New Busines...

Restriction is problematic, but restraint might be the missing key to your goals. Let's discuss the differences.--Sign up for Intuitive Macros:https://ashley-pardo.mykajabi.com/intuitive-macros--Get New Business Emails from Ashley:https://ashley-pardo.ck.page/a1fbbd9a79--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Gui...

I LOVE the energy of the New Year. Let's chat about what I've been reflecting on and what I learned in 2022, to make for an even more aligned + successful 2023.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting January 2023ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Li...