The Black Health Academy

Success Has Less To Do With What You Do! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

You may have heard all the hype about a plant based diet but have never been crystal clear on what's actually wrong with an animal based diet. In this mini masterclass I break down the scientific components of why an animal based diet is disease promoting. 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 If this information resonated with you and you know a plant based diet is your next best step, cli...

Exercise Is Mandatory! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

Here's the #1 reason you haven't reached your goals in health or business. Environment creates character. What environment do you need to be in to develop the character traits required to go to the next level? #ComeGetThisHealth click the link below to apply for one of my 2 coaching programs. It's time to #TapIn www.lisaangelsmith.com/workwithme

www.theblackhealthacademy.com

In a world that lacks emotional intelligence, we have developed a tendency to force positivity into situations where it doesn't always fit. During this episode, Lys and Jaye define toxic positivity and the damage it can cause. www.theblackhealthacademy.com

www.theblackhealthacademy.com

Your outcomes aren't changing because your decisions aren't changing. However, you first must BECOME a better decision maker in order to truly break the cycle of starting and failing. If you're interested in learning and applying the LCA Method that I mentioned in this live or in my signature plant based coaching program, click www.lisaangelsmith.com/workwithme to apply for my plant-based & coachi...

Your Disobedience Is Tied To Someone's Disappointment! black Friday 60 Sec Tip of The Week! by Health, Fitness and Nutrition

The question that we most often ask in the pursuit of optimal health is WHAT DO I NEED TO DO? However the question we should be asking is WHO DO I NEED TO BECOME? What part of you needs to be developed in order to achieve your health goals once and for all??? www.theblackhealthacademy.com

www.theblackhealthacademy.com

I get it, you're proud of how hard you had to work to get where you are because the formula they give you for success in this country is hard work. However the formula for living a life of radical obedience is faith. Now what? At what point are you going to stop forcing it and allow it to flow to you??

Guilt Takes Energy! Black Friday 60 Sec Tip of The Week! by Health, Fitness and Nutrition

Perfection is a fancy word for procrastination. Like with meditation, your measuring stick is not what happens during the meditation, it's what happens in The Other 23 hours of the day 🕒. Same goes for your plant based lifestyle. Every meal won't be perfect and options won't always be ideal however you mustn't rate your performance based on the last meal or even whether or not you have a diagnosi...

Put Me Out Of Business! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

💤Dream with me for a moment... What if all of your dreams and desires for your life and your health were accessible TODAY? What if you didn't have to live within the confines of a system that was never created for you in the first place? What if the truth about what's required to be free of debt, disease and dysfunction was never the truth in the first place? 👉🏾Www.lisaangelsmith.com/workwithme...

99 Problems! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

This is part two to a previous episode. To enjoy the full context be sure to search for part 1. Yes, you can eat meat and still be healthy if you're ALREADY healthy. This doesn't include all meat. And it doesn't apply if you're already compromised. I know people love to hear good news about their bad habits however hard work cannot be avoided nor should you even try.

#ComeGetThisHealth www.theblackhealthacademy.com

Here's why you need permission to be healthy. We're all adults here but let's be honest, we live in a culture where most ppl wait for permission before they take action. This is primarily because soooo many people in our lives have given us permission to be sick, overweight or less than our optimal selves. Click play below to learn how to change that narrative...#ComeGetThisHealth This is the last...

You ARE Into the Heavy Stuff! Black Friday 60 Sec Tip of The Week! by Health, Fitness and Nutrition

Intro To A Plant Based Diet! Black Friday 60 Sec Tip of the Week! by Health, Fitness and Nutrition

I wanted to know your toughest challenge with living this plant based life and you said time for cooking, planning and meal prep so here's several trade secrets on how I buy back my time! ⏳ Download the recipe book: www.lisaangelsmith.com/plantbasedfoodie Enroll for PHARM TO TABLE: www.lisaangelsmith.com/workwithme

Here's 3 signs that you have a food addiction courtesy of your favorite plant based health coach ☺️🌱 www.lisaangelsmith.com/workwithme

Weight loss is a goal of many and obesity impacts black communities more than most. During this episode Jaye and Lys share what they believe to be the biggest barrier to weight loss for so many people. www.theblackhealthacademy.com