The Black Health Academy

In this episode Lisa and Jaye cover Clean Eating and the top 2 things you should eliminate from your diet today!

In this episode Lisa and Jaye discuss the importance of the power of NOW and how taking immediate action helps to ensure success and greatness! Be sure to subscribe! www.professionallyfit.co

In this episode Lisa and Jaye discuss 5 ways you can position yourself for greatness and minimalism...but not the kind you may be thinking. Tune in every Monday for a new episode. Also available on itunes and on www.professionallyfit.co

In this episode Lisa and Jaye give tips on how to maintain motivation AFTER the weight loss. They also discuss CONDIMENT KILLERS. Are you ruining your healthy meal with condiments?

In this episode Lisa and Jaye address the small waist big behind body goals and the importance of becoming vs just doing!

In this episode, Professionally Fit founder, Lisa A. Smith shares 6 lessons she learned in health and in business!

In this final episode of 2016 Lisa interviews her client and friend, Tracey C., as she discusses how she's been able to lose 80+ pounds in this past year and the grief and depression she had to battle to get there.

In this episode Lisa and Jaye discuss the top 5 things that are influenced by the top 5 people we surround ourselves with!

In this episode of Professionally Fit Lisa and Jaye talk about the importance of being prepared and setting SMART goals!

Lisa and Jaye discuss 10 things you should stop doing in the gym and in your career today to maximize your workout and brand!

In this episode of Professionally Fit Lisa and Jaye give tips on how to detox both in health AND in business plus how they deal with public perception and turning on and off their blackness.

This week Lisa and Jaye are coming live from Downtown Detroit and giving tips on how to avoid over doing it this holiday season!

Lisa and Jaye cover the common misconceptions of plant based diets plus are you guilty of skinny shaming?

Fitness: No excuses! How to exercise on the job! Nutrition: How to know if you need to diversify your plate Lifestyle: HOT TOPIC! Is the full figure movement a good thing?

Special guest and breast cancer survivor Teri Gibbons tells her story of how she healed herself through raw vegan diet, exercise and a survivor mindset.

What are the traits of a great trainer? Why is dairy bad? Do you have a life outside of work?

How much cardio is too much or too little? Does what you put on your body matter as much as what you put in your body and how can you reduce your carbon footprint??

Lisa and Jaye tackle the I HATE working out syndrome. How to train your palate and are you doing just enough to be average???

Ever ask how can I just lose my stomach? Ever tried fasting? Are you a chronic scoreboard watcher? Listen in as Lisa and Jaye clear up the spot reducing debate, educate us on fasting and scoreboard watching!

Lisa and Jaye share 4 tips on how to maximize your workout when you only have a short amount of time, the importance of water and how to consume it and how to increase the quality of your sleep, rest and recovery!

In this episode, Lisa and Jaye conclude last week's topic: the 'cons' of living a healthy lifestyle. They also reveal the common characteristics they've noticed of individuals who have been successful in reaching their health goals. Plus another great Wait, What?! segment.

In this episode Lisa and Jaye go in depth about the importance of impressing healthy habits on your children. They also debunk the popular excuses people give for not wanting to exercise and eat clean. Check out their New segment entitled Wait, What?! as they chat about some of the most ridiculous things they've seen and heard this past week.

In this episode of Professionally Fit Lisa goes in depth on steps you can take immediately to go from a fixed to a growth mindset

8.22.16 Lisa A. Smith sit down with GO! Smoothies founder Callie Bigsbee-Bradford to talk about the importance of cross training, plant based lifestyles and how to help your family and friends adjust to your new health conscious life.

In this episode, FITCAMP360 INC Founder Lisa A. Smith goes in depth on how to stay motivated as we round out summer and move into fall.