Health, Fitness and Nutrition

The Black Health Academy

Health EN ↓ 500 episodes

About The ACADEMYThe Black Health Academy is a free membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: www.theblackhealthacademy.com

Author

Health, Fitness and Nutrition

Episodes

How To Stress Less! 12.08.2020 1:34:07

Lisa and Jaye breakdown the three different types of stress, the physical and physiological symptoms of stress and several tools you can use to overcome chronic stress.

Put Your Money Where Your Struggle Is! Black Friday Second 60 Tip of the Week! 07.08.2020 3:03

Put Your Money Where Your Struggle Is! Black Friday Second 60 Tip of the Week! by Health, Fitness and Nutrition

Type 2 Diabetes. Black Friday 60 Second Tip of the Week! 31.07.2020 3:23

Type 2 Diabetes. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

OBEDIENCE EP 7 Alignment and Addiction 30.07.2020 45:12

In her 7th solo episode this year, The Black Health Academy founder, Lisa A Smith, delves into the correlation between addiction and being out of alignment.

PlantsEveryDamnDay! Black Friday 60 Second Tip of the Week! 24.07.2020 1:49

PlantsEveryDamnDay! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Black Lives Matter. Black Friday 60 Second Tip of the Week! 17.07.2020 2:01

Black Lives Matter. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Oil! Black Friday 60 Second Tip of the Week! 10.07.2020 2:28

Oil! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Vitamin D! Black Friday 60 Second Tip of the Week! 03.07.2020 3:52

Vitamin D! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

How to Lose the Quarantine Weight 01.07.2020 51:33

Did you gain the Covid-19? In this episode Jaye and Lys take it back to the basics and share how to effectively lose weight AND tips for gaining weight on a whole food plant based diet.

OBEDIENCE EP 6 - Self-Discipline 27.06.2020 1:16:04

In her sixth solo episode The Black Health Academy founder, Lisa A. Smith, breaks down how she developed self-discipline and self-control and 3 ways you can do the same.

Mental clarity. Black Friday Second 60 Tip of the Week! 26.06.2020 1:42

Mental clarity. Black Friday Second 60 Tip of the Week! by Health, Fitness and Nutrition

Channel Your Energy. Black Friday 60 Second Tip of the Week! 19.06.2020 2:08

Channel Your Energy. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Trauma Bonds 17.06.2020 1:06:31

In this episode Jaye and Lys discuss the highs and lows of bonding over trauma, what it's like being black in America + their favorite vegan junk food. Join the ACADEMY for free www.theblackhealthacademy.com

Permission to Feel. Black Friday 60 Second Tip of the Week! 12.06.2020 2:21

Permission to Feel. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Weight Loss, Natural Hair Care and Homemade Potato Chips! 04.06.2020 1:07:32

During this live open coaching session, The Black Health Academy Founder, Lisa A. Smith, answers listeners questions about everything from weight loss, her natural hair regimen, black spa retreats and homemade potato chips! This is a free live monthly open coaching session. Enroll in the ACADEMY for free to participate www.theblackhealthacademy.com

George. 30.05.2020 45:30

Lys and Jaye discuss the killing of George Floyd and the mass execution of black people in America.

George Floyd. Black Friday 60 Second Tip of the Week! 29.05.2020 0:47

George Floyd. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Make History! Black Friday 60 Second Tip of the Week! 22.05.2020 1:34

Make History! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Adult Play. Black Friday 60 Second Tip of the Week! 15.05.2020 1:54

Adult Play. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

Your Lack of Emotional Intelligence is Killing You 09.05.2020 1:33:41

Lys and Jaye are back! In this episode they share the vast importance of how the lack of emotional intelligence can physically wreak havoc on your body and mind and several things you can do to get your EQ up!

What is a Plant Based Diet? Black Friday 60 Second Tip of the Week! 08.05.2020 1:38

What is a Plant Based Diet? Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

The Desire To Change! Black Friday 60 Second Tip of the Week! 01.05.2020 2:06

The Desire To Change! Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

OBEDIENCE EP 5 - Is Happiness And Fulfillment A Privilege? 01.05.2020 1:03:02

OBEDIENCE EP 5 - Is Happiness And Fulfillment A Privilege? by Health, Fitness and Nutrition

Integrity. Black Friday 60 Second Tip of the Week! 24.04.2020 2:11

Integrity. Black Friday 60 Second Tip of the Week! by Health, Fitness and Nutrition

How Do We Grieve Covid-19? 22.04.2020 1:07:05

During this essential episode, Jaye and Lisa alongside Tiff share the daunting stats for people of color in the Covid-19 pandemic. They also share what the new form of grieving and mourning looks like in these non-traditional losses we're all collectively experiencing. to enroll into the ACADEMY logon to www.theblackhealthacademy.com to enroll in P.H.A.R.M. TO TABLE please visit www.pharmtotableco...