The Black Girl Bravado

An affirmation: I consciously choose to respond to situations from a place of love, light, and gratitude- maintaining my inner peace is most important to me. In this episode we discuss Non-Reactionary Behavior. Being a non-reactive person means not allowing external situations to control your response nor mood. We chat about the ways we've been shaped into reactionary people and how we're...

An affirmation: In times of self-doubt, I remember that my life is unique, my journey is special and I am enough. In this episode we chat about the negative impact social media has on our mental health and the ways in which it has triggered our anxiety. Believe it or not, folks spend a weekly average of 15 hours online; and while social media can be used as a great tool, there are some downsides w...

An affirmation: I am deserving of a relationship that honors the person I am right now; I am capable of differentiating between a healthy love and a struggle romance. In this episode we discuss the concept of, "Struggle Love." Struggle Love is the idea that a person has to endure pain, struggle and turmoil for the love to be real, worthy and deserving. We chat about the way the struggle lo...

In this episode we had a transparent conversation about breakups and embracing this season of singleness. For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista. Privacy & Opt-Out: https://redcircle.com/privacy

An Affirmation: I am capable and worthy of changing my circumstances despite what has happened to me. In this episode we discuss the concept, "Learned Helplessness." Learned helpless occurs when someone repeatedly chases uncontrollable, stressful situations, then does not exercise control when it becomes available. We chat about the ways in which Learned Helplessness manifests in our lives...

In this episode we sat down with our brothers Johhny Kendricks x B. Rivers of The Mean Podcast. The fellas offer male perspective on women dating the "nice guy," why these men offer us false promises, ghost us and so much more. Follow our Guys: instagram.com/themeanpodcast instagram.com/johnnykendricks instagram.com/bryanmrivers Support us on Patreon: www.patreon.com/theblackgirlbravado Jo...

An affirmation: I am doing the work it takes to understand myself; in doing so, I attract healthy relationships filled with love and support. In this episode we chat with therapist, speaker and writer, Nedra Tawwab. Nedra provides us with insight on the benefits of exploring therapy, how to identify unhealthy relationships and ways to enforce boundaries and true self-care. Follow Nedra: instagram....

An affirmation: I am vulnerable and strong- free of fear; I am empowered when I release the need to control people and circumstances. We're back from hiatus and we're chatting about Control. Control is the power to influence or direct a person's behavior or the course of events. In this episode we discuss our experiences- the way we've seen it show up in our personal lives x the wa...

Hey Homegirls! We're back and we have a few things that we want to share with you! For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista. Privacy & Opt-Out: https://redcircle.com/privacy

An affirmation: I am anxious for nothing, my anticipation stems from a place of excitement and relief- not from fear. In this episode we chat about Anticipatory Anxiety. Anticipatory Anxiety is the feeling we experience when we're confronted with a situation that has scared us in the past. We discuss the physical symptoms of anticipatory anxiety and chat about ways to push beyond our anxiety,...

An Affirmation: Like my life, my romantic relationship is in perfect flow. In this episode we discuss the relatively new concept, "Toxic Monogamy." It's rare to see these two words together, but we're shedding light on what toxic monogamy looks like in today's society, while also providing you with the tools to understand your romantic relationship(s) is unique and individualis...

In this episode we chat about gaslighting, a sneaky form of abuse that is often used to control individuals. We cover the different gaslighting techniques, how to identify if you're being gaslit and offer tips and suggestions to help you overcome. Support us on Patreon: www.patreon.com/theblackgirlbravado F.U.B.U Business of the Week: Bloom & Plume Coffee Shop http://www.bloomandplumecoffe...

Let's face it, we've all dealt with a person who's emotionally unavailable- maybe that person is us. In this episode we chat about the signs of dealing with emotionally unavailable individuals and the reasons you might be attracting this type of person. Of course, we provide tools for your toolkit and offer tips to handle people who don't show up for you in ways you want and need t...

Every now and again we have to dish tea about what's going on in the world! In this episode, we chatted about a few hot topics- specifically surrounding significantly older men dating much younger women, why it appears to be acceptable contingent upon socioeconomic status and if there is a such thing as "too old." Support us on Patreon: www.patreon.com/theblackgirlbravado Happy Birthda...

Raise your hand if you've ever been scared of rejection, we'll wait. Rejection is the number one fear amongst human beings. It is in our nature to want to belong and be accepted. When you are rejected in one way or another, this important need isn't met. In this episode we chat about ways we've faced rejection, the potential benefits that we can reap from dealing with rejection and...

Get your cups ready because in this episode we chat candidly and spill lots of tea. We share intimate details about relationships, Brittany reconnecting with her father, how July has been for us emotionally and how we plan to adjust for August. For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista. Privacy & Opt-Out: https://redcircle.com/privacy

Episode 106 is all about Human Design! Human Design is a combination of ancient wisdom and modern science which can help us understand the beauty and power of who we are. Often times, that beauty and power is tainted by the way we were raised and by life experiences. Luckily, we have tools like Human Design to help rid ourselves of all the habits and beliefs that no longer serve us (and ultimately...

We know that dating within today’s culture is a struggle, there doesn’t seem to be many options available and sometimes even with options women don't operate in this space with power. In this episode we chat with the internet’s most sought after certified sex educator, dating coach and relationship expert, Shan Boodram affectionately known as Shan Boody. With Shan’s expertise- she provides us...

There were 2.4 million African American women-owned businesses in 2018 and black women are the only racial or ethnic group with more business ownership than our male peers. Basically, we're running shit. In this episode we chat with our homegirl Shontay, founder and creator of Black Girl Sunscreen, about why creating BGS was so important to her, how she handles adversity and doubt, and how she...

In this episode we chat about the discomfort that arises when our actions misalign with our thoughts and beliefs. We also provide suggestions to help reduce these feelings in the healthiest way possible. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U Bu...

Homegirls, do we really know what men want? In this episode we chatted with our brothers, Kenway and Alex of 88thx11mile. We had an open and honest conversation about mental wellness x the importance of therapy, emotional intelligence x what it means to be a man. Our guys also answered one of the most important questions we had: How we can better support our men? Join us at the 88/11 Day Party for...

Sometimes to get where we need to go we have to let go of what or who we used to know. In this episode we acknowledge the discomfort that comes along with letting go and moving on and we chat about why moving on is important, how to identify when moving on is the right choice for you and of course we offer tips and suggestions to help aid you through this difficult but necessary process. Journal p...

Homegirls! We're starting our new audio affirmations series where we will share a few affirmations to help guide you through the month. May these words be the fuel that you need. Move in power! Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Visit us at TheB...

We made it to 100 episodes! *twerks in excitement* In this episode we chat about what we've learned after podcasting for 100 episodes. We also decided to share our chat from our 100th episode party, so for those that couldn't join us- you're in luck. We spoke about what energy is, how your energy can become depleted through leaks and offered tips and tools for helping you manage and co...

Discipline is the key to having anything you want. In this episode we discuss what discipline is, why it's important if you want to succeed in life and offer tips and suggestions to help you master your own willpower. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe...