BCB

The Black Country Blokes

Health EN ↓ 253 episodes

Introducing The Black Country Blokes, a podcast that dives deep into the topics of mental health, disability, and the ups and downs of life in general. With hosts Lee Cadman and Kev Dillon leading the way, each episode brings a wealth of insights and perspectives to the table, thanks to the addition of guest experts from various fields. The Black Country Blokes isn't just another podcast - it's a safe and welcoming space where listeners can feel heard, understood, and empowered to tackle life's challenges head-on. From mental health struggles to navigating life with a disability, the conversat...

Author

BCB

Category

Health

Podcast website

feed.pippa.io

Latest episode

Mar 24, 2026

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Episodes

World Suicide Prevention Day 10.09.2020

Today is World Suicide Prevention Day 10/09/2020 and this needs highlighting due to the rate of suicides, which is at it hugest since year 2000. 2 of the BCB Gang discuss a live episode, about the importance of speaking about such conversations and what their perspectives are. Watch the video here: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQ Also do not forget to check out our new spo...

Chadwick Boseman, Legacy, Purpose & Finding the right balance in our Lives 02.09.2020

Todays episode we discuss the tragic death of Chadwick Boseman, the secrets we keep, purpose and also how to find balance in life whilst trying to not just be present in the now, but also leave an everlasting legacy. Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk Who are we? The Black Country Blokes consists of 4 regular guys, speaking about all issues re...

The Elephant in the room #50 12.06.2020

The elephant in the room, addresses a serious message. We are now, in a time of history, summer 2020 where we will find a cure for corona before we find a cure for racism. Joined by Kev & Aren are joined by Joshua, Pete, Quinton on this episode which opens up the dialogue about the elephant in the room. Racism sadly is still alive. But can we beat it? Can we eradicate from society? Can we come...

Cheri Gillings from The Listening Post #49 11.06.2020

Tonight we will be talking with Cheri about what she does and her life experiences What is The Listening Post? A Listening Post is a space in the community where people can receive the gift of being listened to. Think back, as you read to a time when you really felt listened to, heard, valued without judgments. In those moments when we are really listened to – we get to hear ourselves, we get stuf...

Mental health on the frontline during Coronavirus with Dr. Singh #48 11.06.2020

Not to be missed we are going live with Dr Singh who has been on the front line at Leicester Royal Infirmary during the Coronavirus pandemic, we will be discussing the mental health of Doctors and Nurses and the problems they have faced during the pandemic. Do we have a new crisis on our hands? A third of nurses experiencing ‘severe’ mental health issues due to Covid-19 ( https://www.nursingtimes....

Gary Southpaw speaks courage, skills & battling through life #47 11.06.2020

Tonight we are delving into the life of Gary Tomlinson, boxer, model, photography are just some of his passions, but Gary has found you do not need major adversity to feel down. Where to find Gary: FaceBook: https://www.facebook.com/garysouthpaw Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk Who are we? The Black Country Blokes consists of 4 regular guys,...

Tough enough to care is back with 1 of their founders #46 11.06.2020

Tough Enough To Care is aimed predominantly at men of all ages who currently fall into the trap of having to act macho instead of talking about feelings and the main aim is to prevent male suicide. If You Want to Change the World, Start Off by Making Your Bed - William McRaven: https://www.youtube.com/watch?v=3sK3w... Tough Enough To Care, Co-Founder Dan joins the Black Country Blokes #17: https:/...

Steve Hanzel joins the gang to talk about mental health in #45 11.06.2020

Tonight we are going to be discussing mental health in the lock down with special guest Ste Hanzel. Ste lives on his own which has been hard during lockdown. We have had Ste on before check out his first episode here: https://www.youtube.com/channel/UCaf9... Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk Who are we? The Black Country Blokes consists of 4...

Ian Hines, Matt Hartill explain Mental Health Awareness Training #44 11.06.2020

We have a great guests for you tonight to end our week of live broadcasts to highlight mental health awareness week, Ian is from Mental Health First Services C.I.C they offer accessible and affordable mental health training to everyone. Mental health has long been a issue that has been embroiled in stigma and discrimination “man up“ has frequently been the answer to anyone with the courage to ask...

Mick Maguire discusses mental heath in sport #43 11.06.2020

We are joined by Mick Maguire from Jewellery Quarter gym to discuss mental heath in sport and the positive impact sport has on the community. Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.uk Who are we? The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society. It is not just designed to focus o...

The Black Country Womens Aid is available for men & women #42 19.05.2020

In light of mental health awareness week, please do not forget many organisations are still open, such as the Black Country Women’s Aid. The Black Country women's aid is an independent charity which has supported survivors of abuse and exploitation in the West Midlands for 30 years. Services include: domestic abuse refuge and community support; rape, sexual violence and childhood sexual abuse supp...

Living with a disabled child and the mental health impacts on the family with Nicki Cadman #41 19.05.2020

Very grateful to be joined by Nicki Cadman, the wife of BCB host Lee, who discusses life with a life limiting disabled child and the mental health impacts on the family. The rare form of epilepsy Dravet Syndrome that courageous Calla lives with is something that has had a knock on effect for the family and rest of the children. This story may resonate with yourselves as parents, or siblings, or pe...

GB Boxer Niall Farrell talks about the Olympics, Boxing & Nerves 18.05.2020

Niall Farrell, from the GB Boxing team joins the BCB gang and discusses his mindset, nerves and life as a boxer. With the Olympics being disrupted and injuries also hampering his life, Niall courageously shares his whole story showing vulnerabilities that all of us may experience in life. Never allowing his adversities to stop him, he is always looking towards turning his curses into blessings. Ni...

Why some days are tougher than other days #39 11.05.2020

Under these strange times, it is okay for us to not be okay and recognise it is difficult. Motivation can often be an issue for us, as some days we feel bulletproof and others we are struggling. Now the sound quality of this episode is very off due to internet connections, but we hope you can visit the YouTube Channel and watch and take some informative information during these uncertain times to...

Big Frazer Clarke speaks about his Olympic Dream #38 04.05.2020

Frazer Clarke joins the Black Country Blokes on today's' episode speaking about his story, his work ethic, morals as a human being and why the dream of winning the Olympics is still his number 1 goal. Some accolades to date: Super heavyweight: - 2018 Gold Coast Commonwealth Champion - 2015 English National Champion - 2018 European Union Champion - 2017 silver medallist at Europeans & much more...

Are men immature? #38 27.04.2020

Are men immature? And if we are, why are men immature? Is it because we want to avoid embarrassment, we fear ridicule, or is it because we just like to have a lot more fun! (Sorry ladies). Kev, Craig, Lee & Steve all share their experiences of being somewhat immature, all for different reasons. Are you immature? Who are we? The Black Country Blokes consists of 4 regular guys, speaking about al...

Do you have Body Dysmorphia? #37 20.04.2020

Sadly body dysmorphia is a condition many of us face in todays society. Whether this is the strains and pressures we put on ourselves, or whether it's caused by social influences. The guys discuss this topic and their own experiences with body dysmorphia. Have you ever suffered with body dysmorphia? Let us know and give us your thoughts too! Who are we? The Black Country Blokes consists of 4 regul...

Domestic Violence during Covid #36 14.04.2020

Sadly domestic violence stats have only risen during these times of lockdown due to covid/corona virus. Sadly this means, many people are seriously affected and being abused whilst stuck at home. This was a conversation we hoped that inspired people to just reach out and seek any assistance they required, to save their lives. We apologise for the poor internet connection and had to chop and change...

Education & Negative Stereotypes #35 07.04.2020

"You can 100% absolutely do everything you want. Why not just give it your all?" - Pedro Griff An interesting topic discussing the education today along with stereotypes. 3 of the gang are joined by Pete, or as you may see him online as Pedro who discusses his story. An avid keen photographer but also a teacher, Pete discusses education on today's society but also leaves some tangible words of wis...

Sue Morris talks Stress Relief & Wellbeing #34 03.04.2020

Sue Morris is a therapist who deals with Stress Relief & Well-being. Sue ends the show with: " Success is not final , failure is not fatal: it is the courage to continue that counts" An important lesson for each and everyone us. But Sue kindly jumped in to share her story and what drove her to do the amazing work she does today. Aren from the BCB has recently reached out to get advice and help...

Surviving the Lockdown #33 29.03.2020

This week Kev & Aren did a live Video on Tuesdays Facebook discussing their isolation experience, in a hope to let you all know that during corona, covid isolation we can actually reframe our perspective and mindset to see the beauty too. Some topics we discussed include: - Habits to implement during lockdown - Looking after one another - Perspective shifting our circumstances - How to be grat...

Corona Virus Special - Looking After Yourself First is NOT selfish 23.03.2020

Who would have thought we would have been where we are today? We are all now, experiencing higher levels of anxiety, fear & uncertainty. Many of us have gone from living and thriving to survival. But in a time where we need to be working together more than other, during the corona virus (Covid-19) pandemic, we urge you all to remember one thing. Looking after yourself in these times first and...

How to stop male suicide with Mental Health First #31 16.03.2020

Every day, 18 people commit suicide & sadly 12 of these are men. Mental health is a non for profit organisation that is committed to increasing the mental health awareness within our community. WHO ARE MENTAL HEALTH FIRST Mental health first training was set up as a company that provides accessible and affordable training to everyone not just companies that have big training budgets. The compa...

Stop the Stigma & Get Help for Your Mental Health today #30 09.03.2020

"Like a swimming pool, we concentrate on pulling them out of the deep end like an emergency service, but we know theyve been in the shallow end for 12 months, splashing about.." by Marcus Leonard Marcus Leonard joins us, to speak about IAPT, perspective, today's society, mental health, depression, anxiety and so much more. He is joined by all the BCB gang today who all share their own struggles an...

Bullying #29 02.03.2020

"Look at yourself and ask do I need help?" #29 3 of the BCB gang discuss Bullying and how it affects our life not just at the moment but also moving forward in our day-to-day life. Lee, Kev & Aren discuss their own personal experiences with either being bullied or witnessing bullying. We openly send a request to anyone who is bullying to stop. This is not cool, this is not how we should treat...

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