The BIRTHFIT Podcast

Alisha shares her story about having hyperemesis and cholestasis in her first pregnancy. She discusses her overall health, being nutrient and mineral deprived, and what she is doing now to nourish herself to prepare for a future pregnancy.    Give Alisha a follow at @sacredmotherphotography on IG.      JOIN B! Community - a lifestyle community for women by women with a focus on fitness, education,...

Isabella is a life coach for sovereign women, a trained hypnotist, passionate birth worker and podcaster. She does   one-on-one coaching with women to give them the tools to stop getting triggered by every-freaking thing, cultivate resilience, increase self-confidence and birth in sovereignty. In this episode, we discuss her journey from NYC to Texas, birth doula work, abortion, and transgender id...

In this episode, Lindsey interviews Kit Maloney, Founder of Kitara ( a yoni steaming company).  For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. She's earned a Masters degree in Gender and Social Policy from the London School of Economics and...

In this episode Lindsey answers questions about preconception. These questions were submitted from those on our newsletter list. Lindsey shares her thoughts on prenatal vitamins, what to focus on between kids, and lifestyle practices and suggestions. 

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. In this episode, Ali shares about h...

In this episode Lindsey interviews Kristin, a trailblazer in the women's biohacking space. Kristin shares insight into fitness, cold plunges, and breath work as it relates to women and their cycles. For more information visit: https://birthfit.com/ https://www.instagram.com/warriorwoma...

Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of  The Paleo Solution  and  Wired To Eat . He and co-author Diana Rodgers recently released their book,  Sacred Cow , which explains why well-raised meat is good for us and good for the planet.  In this episode, Robb shares with Lindsey how he and his wife of 14 years, Niki, met as well as wha...

Miscarriage is the spontaneous loss of a pregnancy prior to 20 weeks. In this episode, Lindsey shares wisdom on how to approach healing and preparing for pregnancy(again if you choose).  In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community We also mention Spirit Babies,  which you can find on Amazon.  Last, be sure to check out Spirit Babi...

This is a solo episode in which Lindsey shares information regarding lifestyle practices after hormonal birth control. Lindsey discusses risks of hormonal contraception and side effects. She also discusses tips for transitioning off hormonal contraception with the desire to reclaim your fifth vital sign and fertility. 

In this episode Lindsey interviews Eyla on the meaning of birth and the current state of affairs in our world. They also discuss preparing for conception, interventions in pregnancy, and more!  Be sure to visit our website: https://birthfit.com/     For doula training, visit:  https://www.eylacuenca.com/  

Dr. Stanton is a father, chiropractor, and freedom warrior. He believes in the natural physiology of the body. He is the fearless leader of the Future Generations community in San Diego and a prominent leader in this war on bodily autonomy and sovereignty.  https://www.futuregenerationssd.com/ https://birthfit.com/ If you liked this episode, you may like episode 209 and 211!   

Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis).    Visit BIRTHFIT for all your training and rehab needs.  Watch this episode on YouTube .  Join B! Community - First week is Free! 

Lindsey welcomes BIRTHFIT Coach and longtime friend Emily Stanwyck back to the podcast for a very special POLITICS AND PARENTING episode.  Emily shares her own personal journey from growing up in democrat voting family, questioning mainstream media, and shifting to a more conservative mindset after digging deep and having two babies. And we for sure get it into the last two years of covid shenanig...

In this episode Lindsey talks to Dr. Sarah, founder of Birth Uprising, about the origins of Birth Uprising and her own birth experiences from cesarean to free birth.  Dr. Sarah's instagram page is well known for the comments that her post "#ShitmyOBsaid" has gathered. She's also been known to inspire critical thinking so that you ask the hard questions to prepare for your very own birth experience...

In this second episode of the double feature, Lindsey (BIRTHFIT Founder and CEO) shares a little about two of the recent births that she attended as a doula. This is a great episode to listen to if you're looking for positive, empowering birth stories.    Don't forget to sign up for our newsletter at https://birthfit.com/ . 

In this double episode feature, Lindsey (BIRTHFIT CEO and Founder) shares a bit about her work as a birth doula and two positive birth stories. Share this episode with anyone that is curious about what doulas do. 

After more than a year of hibernation the BIRTHFIT podcast is back. 

Dr. Britta Bushnell (she/her) is a wife and mother, author of Transformed by Birth, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, relationship, and parenting. For over 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her work with parents has been enriched by her doctoral w...

Anisah is a writer and self-love advocate living in Denver, Colorado, with her partner and her daughter, Nyla. She discovered Expectful while pregnant, which helped her drink in every sweet, fleeting moment with her baby. She encourages Expectful users to give themselves the well-deserved love and goodness that they so effortlessly give to others. When she isn't empowering others, Anisah can be fo...

Joe DiStefano is an international speaker, fitness expert, entrepreneur and lifestyle coach. During his eight years as Head of Sport and Training at Spartan Race, Joe worked full-time with professional endurance athletes and taught seminars all over the world. Joe is the Founder of RUNGA, an experiential lifestyle brand empowering individuals through highly effective and sustainable practices that...

Dr. Ruth O. Arumala is an Obstetrician- Gynecologist & women's health advocate with a solo practice in Mansfield, Texas. Dr. Arumala offers comprehensive women's health services with a focus on the medical & surgical management of fibroids, polycystic ovarian syndrome, infertility, sexual dysfunction and menopause. She is passionate about empowering women to live a healthier more fulfilling life t...

Dr. Moses Bernard is a MOVEMENT PERFORMANCE CHIROPRACTOR. He has been studying human movement for over 19 years and his single purpose has been to help teach people how to move better. He has extensive training as an upper cervical chiropractor, Dynamic Neuromuscular Stabilization (DNS), and Functional Range Conditioning (FRC). Dr. Moses Bernard may be one of those humans that is an expert in huma...

Dr. Juan Michelle Martin is a licensed physical therapist of 13 years, with an extensive background in patient care and as a competitive athlete. She has worked in a variety of settings including outpatient orthopedic practices and hospital settings, seeing a variety of clients from competitive athletes to kids, to pregnant/ postpartum women and more. This experience fueled her desire to focus exc...

Dr. Heidi Gastler has a Bachelor of Science from the University of St. Thomas and a Doctorate of Physical Therapy from St. Catherine University, both in St. Paul, Minnesota. Dr. Heidi's early training focused on orthopedic and neurological medicine as well as home health care, wound care, and physical rehab for those with eating disorders. Upon further studies, she gained experience in spinal diso...

LCK is a coach and educational blogger and vlogger (hello YouTube). At 18 years old, LCK was diagnosed with hypothyroidism. LCK's 20's were filled with disordered eating and exercise habits. And little to no guidance from traditional western medicine. To shift gears, LCK decided to pursue a Bachelors of Science in Food, Nutrition, and Dietetics in hopes of learning to support others in similar sit...