The BIRTHFIT Podcast

Lindsey chats with Minister Veda on birthing and raising babies outside of the system. CONNECT with Minister Veda: Website: https://vedarevival.com/ Instagram: https://www.instagram.com/veda.revival/?hl=en 🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/ 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https:/...

🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/ 💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo 🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal 🤱Do y...

Leah Barto is discussing her current role as a mother of two young children, ages six and three and a half. She is in a transitional phase where her kids are no longer babies but still require significant attention. Alongside her parenting duties, Leah works part-time with BirthFit, where she helps develop and oversee their online programs as the company switches to a new platform. She also contin...

In this episode, Lindsey rides solo, discussing the seven foundational lifestyle practices we utilize in all seasons of the motherhood transition.  Lindsey also shares a personal story of how her birth with her daughter exponentially healed her.  If you're interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us ( info@birthfit....

Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ.  He has authored over 150 scientific articles, you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog . In this episode, Lindsey and Thomas discuss the benefits of the cold plunge rel...

Heard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion before a tie release! In this episode, Dr. Lindsey and Dr. Neel get into embryonic development, tongue ties, DRA, pelvic floor, and his upcoming course! 🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/ 💗 Looking for personalized supp...

In this episode, Dr. Lindsey discusses the nervous system with the bold and beautiful Dr. Scherina of IWC out of Orlando, FL. Dr. Scherina is a phenomenal Network Chiropractor specializing in moms, babies, and the whole family. She puts out a ton of legit content on social and delivers excellent care to all that come through her office doors. Dr. Scherina is a living legend in the chiropractic com...

In this episode, Dr. Lindsey shares her experience in taking Dr. Alyssa's course called Thriving Foundations. Dr. Lindsey shares how she started to introduce solids to her baby girl around 7.5 months and how the Thriving Foundations course gave her confidence. Dr. Alyssa, the pharmacist, shifted and listened to God's calling to create a course while raising 3 boys of her own. She wanted something...

Dr. Lindsey interviews Dr. Cleopatra in this intimate, soul-fully connected episode. Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating super babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families, and has helped women in 23 countries on 6 continents have their super babies. She has created...

In this short episode, Lindsey shares a bit on belief and trust and how to cultivate trust within our bodies. She shares her daily prayers that she did daily throughout pregnancy. Lindsey believes that every woman can have the birth that she truly desires, but the action around making that happens starts long before labor starts. 🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/suppo...

Anisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey. In this episode, Lindsey gets right to the point with pre-submitted questions...

Diane Lee is a physiotherapist in Canada. She specializes in manual therapy focusing on prenatal and postpartum women. Lindsey discovered some of her research contributions when she was looking for research on Diastasis Recti Abdominis (DRA). Diane has studied DRA extensively. She has determined that IRD (Inter Recti Distance) does not matter when assessing DRA. Diane states that depth tells the s...

In this episode, Lindsey interviews some of our original BIRTHFIT Coaches. In fact, these three coaches attended our first, second, and third BIRTHFIT Coach Seminars live back in 2017. Nikki Herrera, Cat Monzon, and Dr. Ashley Harper all were veteran fitness professionals when they were called to become a BIRTHFIT Coach. In this episode, each woman shares a bit about their businesses and how BIRTH...

In this episode, Lindsey welcomes back the BIRTHFIT Community for an awesome 2024 we got planned. She shares updates and how you can watch the LIVE recordings with our future guests. Hint- check out B! Community. Lindsey also shares a bit about her maternity leave and updates for our Non Profit organization- BIRTHFIT For Everyone. Last, Lindsey gets into the details of our BIRTHFIT Coach Course fo...

In this episode, Lindsey talks with Dr. Josh Axe, who is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. https://nonprofit.birthfit.com/ https://birthfit.com/

In this episode, Lindsey shares her thoughts on Diastasis Rectus Abdominis. She shares why she feels the BIRTHFIT Basics Postpartum program is the best foundational movement and rehab program for new moms. Lindsey also gets into research and considerations.    https://birthfit.com/b-postpartum https://www.youtube.com/watch?v=sg_CU4Ia4ug&t=270s    

In this episode, Lindsey chats with her dear friend, colleague, and mentor Elizabeth Bachner, licensed midwife. Elizabeth is licensed in California and New Mexico. She also does virtual consults to support women in birthing their babies and themselves.  https://nonprofit.birthfit.com/ https://birthfit.com/  

In this episode, Kat Granville shares how late in her pregnancy she found out she was pregnant with twins, and then decided to proceed with a super inspiring twin free birth.  If you don't know, Kat is our admin queen here at BIRTHFIT. We want to thank everyone that supported and loved on Kat and her family in this journey. And, like she mentioned, please don't hesitate to reach out with questions...

In this episode, Lindsey (our BIRTHFIT Founder & CEO) announces that she's pregnant! She shares her preconception journey and some training and nutrition habits that carried over into pregnancy. Lindsey also shares update about the BIRTHFIT Podcast and our NonProfit-  BIRTHFIT For Everyone .  Stay tuned for more podcasts in 2023 and be sure to check out videos of each podcast on our YouTube page. ...

Dr. Tony Ebel is a husband, father, and chiropractor. He's also the trailblazer leading The Pediatric Experience , which is live and virtual pediatric chiropractic training. The Pediatric Experience is shifting the profession of chiroparctic with accessible, applicable, and super affordable training for docs while enhancing the lives of babies, kids, and families across the United States.  Familie...

Bethany is the Founder of Primally Pure. She is a farmer's wife, mama bear, matcha lover and bath taker. Bethany McDaniel is the heartbeat and hard work behind the brand. When Bethany's family spontaneously started a beyond organic livestock farm in Southern California called Primal Pastures, she discovered the power of eating real food and her eyes were opened to a new world of wellness. Bethany...

Taylor was competitive cheerleader, CrossFitter, and Marine Officer; however, her biggest learning lessons came in motherhood. In this episode, Taylor shares about who she was prior to becoming a mother and what the different roles taught her. The last half of the episode Taylor shares about her birth experiences with her each of her two children. Join us in B! Community . 

In this episode Lindsey shares some of her personal thoughts and reflections on Roe V Wade. She starts with some personal opinion and gets into the history leading up to the original Roe V Wade decision. Lindsey then gets into some maybe not so well known random facts. And finally reminds women that we have the power inside of us. This episode will surely leave you with more questions and reflecti...

Kaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and minerals!  Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metabolism and thyroid health while also discussing a bit...

Yolande Norris-Clark is a living legend. She is changing the way birth is viewed in our world. Check out her website HERE .  Yolande is deeply committed to medical freedom, bodily autonomy, and energetic sovereignty as well as her own growth and self-development through birth, motherhood, and joy. She is passionate about holding women as they embark on an exploration of their own capacity througho...