The Beyond Condition Podcast

Send us Fan Mail We are back and we are bringing you EMOTIONAL BANDWIDTH as a competitive bodybuilder. What a topic! There is so much to cover in this one. When in a bodybuilding prep, over the course of your deficit, your emotional capacity can change. Topics discussed are communication with those around you, ideas on how to handle the adaptations that take place and so much more! We hope you enj...

Send us Fan Mail Welcome back to The Beyond Condition Podcast with a returning guest and my new bikini sponsor Nicola Cottrell. What an episode! You may remember the last episode with Nicola where I mentioned how she truly is an advocate of bodybuilding. That statement still stands true, you'll hear the passion we share to be the best bodybuilders we can be, whilst remembering we are also hum...

Send us Fan Mail Welcome back guys, the explorations continue. This week's MINI PREP SERIES episode brings you insight into UTI's, diuretics, peak weeks and plenty more! If you have been tuning in, you'll know Romana and I are on a mission to talk about every area of prep, including the ones you may not have heard about. If you have any suggestions for us, be sure to let us know. Al...

Send us Fan Mail Sarah and Romana welcome you back to The Beyond Condition Podcast for an episode that is full to the brim with golden nuggets. Romana is fresh off the Empro Women’s Bodybuilding Stage, and shares her experience of everything about her show day and beyond. A huge thank you goes to Romana for her endless support of the podcast and giving her time to bring her insights to us all. Dis...

Send us Fan Mail Sarah welcomes Nicole Lareau as a returning guest to The Beyond Condition Podcast. In 2024 Nicole came on the podcast to share her reasons for coming away from her prep season, as she embarks on her 2025 season you get to hear about how everything is going so far. We cover plenty of topics from GI health to mindset as a bodybuilding competitor, and so much more! Discussions includ...

Send us Fan Mail Sarah welcomes Connor Launder to The Beyond Condition Podcast for an insightful episode into facing challenges during prep and how big decisions have to be made in order to bring your best to stage. Connor shares his 2025 prep with the listeners, that has offered plenty of obstacles. Connor faced a health issue before his first planned show of his season and then had to pull prep...

Send us Fan Mail Welcome back to our Mini Prep Series and what a banger of an episode! We went on a real journey of all the chats. From food appreciation to Female Bodybuilding Competitive talk, all the way through to noise sensitivity when fatigued and the feels on the lead up to a show. We hope you enjoy our explorations in this one! S & R x Watch it here: https://youtu.be/SzbjygaHj5Q Find S...

Send us Fan Mail Sarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast to share her experience as a Licensed Psychologist and Certified Addictions Counselor. We have recently delved into 2 episodes that have shared life changing, traumatic events, with guests that have rebuilt their lives. Having this opportunity to invite Lisa on to discuss actionable steps when you face challenges brings...

Send us Fan Mail Sarah welcomes Scott Stevenson back to The Beyond Condition Podcast for a jam packed episode. We get stuck into GLP-1 agonist use, the psychology that can be found within utilising it and so much more! Scott is a font of knowledge and his experience in the bodybuilding realm is undeniable. In this episode we want to give you context and education to help you not only understand mo...

Send us Fan Mail How is it episode 5 of our PREP SERIES already! We finished off episode 3 with our plans to deep dive into hunger management on prep, so here we go.... We discuss plenty in this one from external pressure to managing hunger, ways to set up your routine and food selection as you go deeper into a deficit. Enjoy! S & R x Watch it here: https://youtu.be/S6duH9NCaDA Find Sarah on I...

Send us Fan Mail Sarah welcomes Jose Ophield to The Beyond Condition Podcast to share his inspirational story of rebuilding his life. Jose rose to fame in the bodybuilding world, through his body transformation and guest speaking at shows across the UK. Life took a turn and Jose soon found himself alone, crippled with anxiety, panic attacks and binging. He didn't know what the future held but...

Send us Fan Mail Welcome back to The Beyond Condition Podcast for a solo episode based on dealing with pain and the privilege to be a bodybuilder. I share my new treatment plan to manage my chronic back pain and knee pain post surgery. I really enjoyed recording this one and I hope you enjoy listening. As always, I'm here to cover as many topics as I can to give you a voice. S x Watch it here...

Send us Fan Mail We're in early this week for episode 4 of our PREP SERIES. We bring 3 topics to this one, the story tellers are with you. Romana shares her weekend, with guest posing and peaking at the same time as Dan. We delve into our experiences with peaking including when competing internationally, what we've noticed has contributed most to our own physique progressions and plenty...

Send us Fan Mail Sarah welcomes Matt James as a returning guest to The Beyond Condition Podcast to talk about something that you could only describe as an unimaginable experience or a 'Netflix Series' In this episode you will hear about how pollution exposure changed Matt's life, leading to health anxiety, seizures and medical conditions that left him wondering if he would truly get...

Send us Fan Mail The wild pair are back for your 3rd episode of our MINI PREP SERIES. This week we delve into GI function on prep. From digestion and bowel movements to scale weight and bowel movement aids. We are loving this series and hope you guys our too. Next week we are back to discuss hunger management on prep, see you then! S & R x Watch it here: https://youtu.be/bsuRx8GPfs0 Find Sarah...

Send us Fan Mail Sarah welcomes Tony Huge back to The Beyond Condition Podcast for an episode full of stories and experiences about steroid use. Tony is one of the most well known influencers in the bodybuilding industry when it comes to steroid use. His extreme protocols and human studies have made an impact and in this episode you get to hear more about many of the protocols he has been involved...

Send us Fan Mail We are in for episode 2, are you ready... All things sex, drugs and prep vibes. We are on a mission to bring you true insight into the topics that are often not talked about. As female bodybuilders we can often find it hard to find women in the space that will open up about certain things and we hope it helps you to continue learning from us. As always be sure to send us any quest...

Send us Fan Mail Welcome back for our May Webinar with the one and only Sara Bradley. We explore plenty of topics that contribute to finding your WHY. Your purpose is so important on your journey and remember you can re-route at any time. Above all else, being honest with yourself and realising if external pressure is contributing to you in a negative way is so important. Thank you to everyone tha...

Send us Fan Mail Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Series and guess who’s back! Anastasia Rider joins us for a second roundtable as a squad. Let's give the people what they want!! Our favourite phrase to kick off all the vibes. Anastasia brings hard hitting truths and we get stuck into all things female bodybuilding. Discussions includ...

Send us Fan Mail The gift that keeps on giving! Welcome to our brand new BONUS PREP SERIES. Romana Skotzen and I are coming in hot with all the diet feels. Get ready to hear honest discussions, giving your real life insight into bodybuilding preps and diet phases. Remember to DM us any questions or topic ideas and we will get stuck in. S & R x Watch it here:  https://youtu.be/aNAUMu8rIAU Find...

Send us Fan Mail Sarah welcomes Paul Standell as a returning guest to The Beyond Condition Podcast for a truly insightful episode. We dig deep on both the psychological and the physiological effects of bodybuilding. When it comes to your individual bodybuilding journey there are a multitude of things you can experience. Your relationship with food, body image and those around you can change. We ho...

Send us Fan Mail I bring you a thought provoking and insightful episode that I feel is going to hit home for many of you guys. Recently in the bodybuilding world, I have personally seen an increase in the amount of competitors that are contemplating whether prep is the right move for them. Part of my mission is to resonate with you, my listeners, to bring you the truths of bodybuilding. My priorit...

Send us Fan Mail Sarah welcomes Dr. Emily Wilkinson as a returning guest to The Beyond Condition Podcast to discuss socialising as a bodybuilder. There is plenty to talk about with this topic, from meals out to understanding boundaries we go on plenty of tangents to resonate with the listeners. Discussions include: *Socialising as a bodybuilder *Routine *Values and beliefs *Weekly averages and man...

Send us Fan Mail Sarah welcomes Rob Lattibeaudiere back to The Beyond Condition Podcast to bring an incredibly valuable episode to your ears. Get ready to experience a mindset mastery class! Rob brings new perspectives to this week's episode and we reveal actionable tools that will not only et you thinking but perhaps doing. It all starts with acknowledgment. Discussions include: *Suppression...

Send us Fan Mail Sarah welcomes Wendy McCready, the longest serving IFBB PRO, to discuss all things becoming and acting like a pro. We delve into so many topics in this episode from communication, positive influences in your life and having clear goals. We hope you enjoy this one! Find Wendy on Instagram @ifbbprowendymccready Watch it here: https://youtu.be/PHbNXw8s3mg Find Sarah on Instagram: @sa...