Sarah Parker

The Beyond Condition Podcast

Health EN ↓ 367 episodes

Are you ready to explore the unspoken truths of bodybuilding? Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here. Honest Insights Weekly Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey. Expert Guests As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of...

Author

Sarah Parker

Category

Health

Latest episode

Jul 7, 2026

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Episodes

Nick Bagley - Extreme Hustle Mentality and How It’s Working Against People - Extreme Series Ep. 5 02.02.2026

Send us Fan Mail Welcome Back to The Beyond Condition Podcast with Returning Guest Nick Bagley. Understanding How You Can Amplify Your Bodybuilding Journey Nick brings authenticity to the podcast, showcasing his integrity as a coach in the bodybuilding community. With experience coaching athletes and clients striving to enhance their lifestyles, he has a wealth of insights to offer. Over the years...

Solo Episode - When You Can't Compete Because of Your Values 01.02.2026

Send us Fan Mail Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a deep dive in my own mind... 'I Cannot Compete, Which is Out of My Control' Today I bring you an episode exploring the journey to stage being compromised. If you are in this position, remember who you are and what you stand for. Topics Discussed: Identity Progression as a Competitive Bo...

Natural Bodybuilding 'The Revolution' : The New Era of UKDFBA 28.01.2026

Send us Fan Mail Welcome back to The Beyond Condition Podcast! I have an exciting announcement to share with you all! Join me for a solo episode inspired by: The Art of Natural Bodybuilding, The Revolution Has Arrived. I will allow you to listen, and I want to remind you that if you need any additional information, you can: DM UKDFBA on Instagram with any questions. Please ensure you have read the...

Dan Bastick - Training Age, Adaptation and Learning The Skill of Lifting - Extreme Series Ep. 4 26.01.2026

Send us Fan Mail Welcome Back to The Beyond Condition Podcast with Returning Guest Dan Bastick. A Discussion Amongst Friends Comes to Our Community Join us for an engaging discussion rooted in years of experience within the bodybuilding industry. As close friends, Dan and I chose to record this episode to share some of the conversations we had during our time together on New Year's Eve. We’re...

Solo Episode - Managing Your Menstrual Cycle as a Female Bodybuilder 21.01.2026

Send us Fan Mail Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a recent conversation about... 'I'm not sure what to do when I'm on my period with training' Each of us is a unique individual. When it comes to your menstrual cycle, I believe it requires a personalised approach. Like many aspects of our bodybuilding journey, we are often bomb...

Romana Skotzen IFBB Pro - Extreme Female Bodybuilding - Extreme Series Ep. 3 19.01.2026

Send us Fan Mail Welcome back to The Beyond Condition Podcast with Sarah and Romana. Join us as we delve into the extremes of female bodybuilding with this exciting episode featuring your dynamic duo. What to Expect A Listener Exploration : We dive deep into stories, lessons, and insights that will enhance your understanding of female bodybuilding. Opportunities to Resonate : Romana and I truly ch...

Sibel Osman - Who is ACP Bodybuilding Federation - Bonus Episode 16.01.2026

Send us Fan Mail Sibel Joins The Beyond Condition Podcast to Discuss Her New Role Sibel makes an appearance on The Beyond Condition Podcast to announce her recent appointment as the UK President of the French-based federation, ACP. A passionate advocate for bodybuilding, Sibel boasts a competitive career that has spanned multiple decades. She proudly embraces her new position, aiming to align her...

Solo Episode - The Mini Cut Madness 14.01.2026

Send us Fan Mail Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a request had... 'Will you be sharing your mini cut, as you wen't in hard straight away' Big thanks goes to Rich, a long-standing listener of the podcast, for suggesting this episode. I have given insight into parts of my mini-cut on the podcast and via my social media, and now I re...

AJ Morris - Extreme Natural Bodybuilding - Extreme Series Ep. 2 12.01.2026

Send us Fan Mail Welcome back to The Beyond Condition Podcast with Returning Guest AJ Morris. 2025 was a huge year for AJ and NBW (Natural Bodybuilding Worldwide) and he shares his future plans for Natural Bodybuilding. AJ Morris is one of the most well known Natural Bodybuilders in the UK. In today’s episode you get to hear a wealth of knowledge, experience and his personal story. What to Expect:...

Leaving a Legacy - Daily Dose of Sarah's Brain Ep. 12 08.01.2026

Send us Fan Mail Concluding ‘The 12 Days of Christmas’ with Essential Questions for Reflection Bodybuilding is our gift and a remarkable opportunity for growth. In this episode, I explore some pivotal questions: Is leaving a legacy important to you? Do you appreciate who you are? What values do you stand for? I’m here to support you on your journey. This is YOUR podcast. S x Watch it here: https:/...

Mini Prep Talk with Sarah and Tim 07.01.2026

Send us Fan Mail As we enter 2026 what a way to bring ‘A Conversation I Had’ with my good friend Tim Hunt to your ears! When recording Tim’s section on the ’STIM STORIES’ Marathon Podcast Episode that went live in December, we kicked off with a deep dive about Prep Mentality. I couldn’t resist making this its own episode! Enjoy my people! Find Tim on Instagram @hunt_fitness_pcapro Watch it here: h...

I Did a Half Ironman! - Daily Dose of Sarah's Brain Ep. 11 06.01.2026

Send us Fan Mail Something Else You Might Not Know About Me: Here’s a Hint – Triathlon! I frequently mention the significance of having positive role models in life, and in this episode, I share one of my own. Join me as I reflect on my journey before bodybuilding, highlighting my athletic experiences prior to becoming a competitive bodybuilder. I hope you enjoy listening! S x Watch it here: https...

Aaron Clark IFBB Pro - Extreme Steroids and Side Effects - Extreme Series Ep. 1 05.01.2026

Send us Fan Mail Welcome back to The Beyond Condition Podcast with Returning Guest Aaron Clark. Aaron has been in the bodybuilding world for over a decade and his honest insights allow real life anecdote to be brought to your ears. What to Expect Bodybuilding Truths : The EXTREME nature of competitive bodybuilding is often learnt through experience. The value of a guest like Aaron allows you to le...

Wait You Were a Vegetarian? - Daily Dose of Sarah's Brain Ep. 10 04.01.2026

Send us Fan Mail Wait, You Were a Vegetarian! Prepare for a Culinary Journey Through the Years. We kick things off with a delightful Christmas surprise for my mum, followed by an exploration of various mini topics. From emotional dedication to nutritional diversity, there’s so much to discuss. There’s plenty to gain from this experience - enjoy! S x Watch it here: https://youtu.be/RTs-iX56xjo Find...

SAS and Bear Grylls Trials - Daily Dose of Sarah's Brain Ep. 9 03.01.2026

Send us Fan Mail Embracing Opportunities: Applying for Reality TV Shows with a Deeper Purpose! As you set your intentions for the new year, consider taking on fresh challenges. In this episode, I share my journey with reality show applications. Life often presents us with chances to step outside our comfort zones, leading to new perspectives both as a bodybuilder and as an individual. Enjoy this o...

I Used to Portion Easter Eggs - Daily Dose of Sarah's Brain Ep. 8 02.01.2026

Send us Fan Mail Insights into Childhood Behaviors That May Impact Your Bodybuilding Journey During my time in Tenerife, I engaged in a conversation with my parents, which led us to reminisce about some of my childhood behaviours. This brought back vivid memories, such as how I portioned my Easter Eggs, enjoyed Cheeselet Chocolate Combos, and tracked my Advent Calendars. Happy listening! Watch it...

Viagra, Sleeping Pills and Laxatives - Daily Dose of Sarah's Brain Ep. 7 01.01.2026

Send us Fan Mail A Hilarious Experience to Share: The Night Before a Bodybuilding Show What a fantastic way to kick off 2026! Let me share a lighthearted story to usher us into the New Year. This was an entirely new experience for me, as it was my first time trying out a mix of compounds that led to some amusing chaos. I mean, what could possibly go wrong with a combination of Viagra, sleeping pil...

Solo Episode - Setting The Vibe For 2026 31.12.2025

Send us Fan Mail Welcome Back to The Beyond Condition Podcast. We are 1 day out from a NEW YEAR, 2026 we are coming for you! 'Success and Achievements Often Take Time' Every day presents us with chances to appreciate bodybuilding for what it truly is: our journey toward continuous growth. This discussion arose with a new client eager to elevate her bodybuilding goals. The key takeaway wa...

Stepping Away From Relationships - Daily Dose of Sarah's Brain Ep. 6 30.12.2025

Send us Fan Mail A Friendship That Teaches Valuable Lessons In the last two episodes of ‘Sarah’s Brain,’ I shared some touching stories about lifelong connections I have made. In today’s episode, I will candidly discuss a friendship that profoundly impacted my life for two main reasons. First, it introduced me to a deeper level of friendship, and second, it marked a bittersweet farewell to someone...

3 Hour Marathon Episode - David Demesquita, Austin Stout, Sara Bradley, Tim Hunt, Tony Huge, Romana Skotzen and Dan Bastick - The Stim Stories 29.12.2025

Send us Fan Mail THE STIM STORIES Are Ready to Make Their Debut! Sarah has curated an exciting lineup of guests who will share their experiences with stimulant use. With a wealth of personal anecdote as competitive bodybuilders and coaches, the guests are sure to provide plenty of captivating stories! Welcome to the Second ‘The Beyond Condition Podcast Marathon Episode’ Don’t forget to check out ‘...

Finding My Best Friend on a Plane - Daily Dose of Sarah's Brain Ep. 5 28.12.2025

Send us Fan Mail A Heartwarming Tale of Friendship In the spirit of friendship, I want to share a touching story that illustrates how connecting with your true tribe can provide resilience in life. While we may all wear masks, there are moments when we meet those who can see beyond them; they recognise the authentic you and offer encouragement. Recording this story filled my heart with joy, and I...

I Shut Down Liverpool Airport! - Daily Dose of Sarah's Brain Ep. 4 27.12.2025

Send us Fan Mail A Fun and Wild Episode: Sharing 'An Experience I Had' As promised, we're here with an entertaining and adventurous episode, where I’ll share ‘an experience I had.’ Throughout my storytelling, I aim to bring you lots of laughter while giving you a glimpse into my vibe. I truly hope you enjoy this episode! S x Watch it here: https://youtu.be/Zv7cNHVNaJM Find Sarah on...

Boxing Day Special - Daily Dose of Sarah's Brain Ep. 3 26.12.2025

Send us Fan Mail Boxing Day Reflections Boxing Day is here, presenting us with more chances to pause and reflect. As bodybuilders, we are accustomed to structure and routine. With clear goals in sight, it’s easy to become narrow-minded; perhaps this Christmas feels like uncharted territory for you. I want to be with you as much as possible. S x Watch it here: https://youtu.be/yALhzO-_AtQ Find Sara...

Christmas Day Special - Daily Dose of Sarah's Brain Ep. 2 25.12.2025

Send us Fan Mail It’s Christmas Day, and I’m here with you, my wonderful community. Let’s kick off your day by helping you set your intention for this special occasion. In this episode, I share a technique I employ in social situations, along with some opportunities for reflection. Remember, celebrating Christmas doesn’t diminish your identity as a bodybuilder. I hope you find joy in this one. S x...

Solo Episode - Setting Your Intention For Christmas Day 24.12.2025

Send us Fan Mail Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a conversation I overheard. ' I was scrolling through my camera roll the other day...' How often do we get to reflect? Do you remember all of the lessons you can use to move forward and grow? What brings you joy? Topics Discussed: Reflecting on 2025 Intentions you can take into 2026 Reca...

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