The Beyond Condition Podcast

Send us Fan Mail Sarah and Steff welcome Emily and Alex to the Beyond Condition Podcast to talk about living and competing as bodybuilders.  Discussions include: *Introduction to Emily and Alex *Structure around competing *Reverse dieting out of a show *Off season *Disordered eating *Health and hormonal changes as a bodybuilder *Post show *Scale weight and body composition changes when competing *...

Send us Fan Mail Sarah and Steff welcome you back to the Beyond Condition Podcast. In this episode we delve into strategies to consider if you slip up on your diet, when looking to achieve body composition changes. There are so many considerations when dieting, especially during a contest prep and this episode was a great opportunity to explore both the psychological and physical considerations wh...

Send us Fan Mail Sarah welcomes Physique Collective Coach and Athlete, Thom Evans, to the Beyond Condition Podcast.  In this episode we talk all about how to level up as a Bodybuilding competitor, PED use and nutrition and training as a Bodybuilder.  Thom shares his experience as a competitive bodybuilder and a coach to help our listeners learn about a range of topics, Sarah and Thom also discuss...

Send us Fan Mail Sarah and Steff welcome you back to the Beyond Condition Podcast to hear all about setting up a calorie deficit. There is plenty of confusion around getting into a calorie deficit, we hope that this episode helps you to understand more about what a calorie deficit looks like and what things to consider when looking to lose weight. Discussions include: *Controlling your calorie int...

Send us Fan Mail Sarah welcomes Josh Mchale and Joe Jeffery back to the Beyond Condition Podcast. Together we share a joint mission to inform the Bodybuilding Community of a safer use model when using PED’s. Josh and Joe actively work in the Bodybuilding world and with an array of knowledge in PED's they share insight into SARMS and Telmisartan. We also touch on looking at your overall approa...

Send us Fan Mail Sarah and Steff welcome you back to the Beyond Condition Podcast for an episode based on socializing as a Bodybuilder. We have plenty to share with our own experience as competitors and as coaches. Discussions include: *Socializing as a bodybuilder *Preparing ahead *Being open and honest *Communicating with those around you *Eating out *Bodybuilding around life events *Dealing wit...

Send us Fan Mail Sarah and Steff welcome Dean Mckillop to the Beyond Condition Podcast. Dean shares his knowledge as a coach and competitor to explore peaking strategies and prep as a bodybuilder. Dean has plenty to share when it comes to bodybuilding and gives insight into his own journey and intentions, but also valuable information for our listeners to learn from. Discussions include: *Utilisin...

Send us Fan Mail Sarah and Steff visit the coaching and client relationship within the world of bodybuilding. In this episode we talk about how to manage your expectations as a client, what to expect from a coach, whilst in turn how you can gain the most as a client and how to build a solid coach/ client relationship. Discussions include: *Posing guidelines and coaching *What makes a good client *...

Send us Fan Mail Sarah and Steff bring you a jam packed episode talking all things first timer's prep. What an episode! We have so much to share as coaches and competitors ourselves. Getting ready for your first show is a feeling like no other, we hope that this episode helps you to start preparing and get's you ready to maximise your show day experience. *First timers prep *The importan...

Send us Fan Mail Sarah welcomes Josh Mchale and returning guest Joe Jeffery to the Beyond Condition Podcast. We delve into the hot topic of PED use within female bodybuilding. In this episode we talk about the use of PEDs in bodybuilding, covering the differences between natural and assisted preps, risks and side effects and the different considerations to PED use. Discussions include: *Drug use i...

Send us Fan Mail Sarah and Steff welcome Dr. Andrew Chappell to the Beyond Condition podcast to talk all things contest prep. Andrew has extensive knowledge into both the psychological and physical demands of prep and has coached hundreds of athletes to the stage. In this episode we talk about things to consider when competing as a female bodybuilder, including before and during a contest prep.  ...

Send us Fan Mail Sarah and Steff are back in with a jam packed episode. We follow on from last week’s topic of deloads and recovery, delving into progressing as a competitor. In this episode we cover lot’s of different subjects that fall under the umbrella of progression. We share insights into motivation techniques, setting up for success and performance during your menstrual cycle Discussions in...

Send us Fan Mail Sarah and Steff welcome returning guest Michelle Mensah to the the Beyond Condition podcast. Coach and athlete Shelly offers her take on deloading. In this episode we share our individual thoughts on the subject and cover a variety of ways to manage your performance and recovery. Discussions include: *Programming a deload *Different ways to pull back *Individual needs and bespoke...

Send us Fan Mail Sarah welcomes Physique Collective Coach and Athlete, Thom Evans, to the Beyond Condition Podcast. In this episode we talk all about dieting, competition prep and growth phases.  Thom shares his experience as a competitive bodybuilder and a coach to help our listeners learn some of the best ways to be successful, when looking to achieve nutrition and training goals. Discussions in...

Send us Fan Mail Sarah and Steff welcome High Performance Mindset Coach, Robert Lattibeaudiere, to the Beyond Condition Podcast. In this episode we talk about managing expectations both as a competitive bodybuilder, and life in general. Rob shares his tried and tested methods for performance related goal setting, self improvement and life skills.  Discussions include: *Managing expectations *Self...

Send us Fan Mail Sarah and Steff follow on from last weeks podcast, by talking about the natural side of bodybuilding as a competitive sport. - Did you know that there are tested federations for natural athletes?  Are you looking to compete in the sport of bodybuilding? Could you benefit from information when considering federations and whether or not to use assistance? - Discussions include: *Awa...

Send us Fan Mail Sarah welcomes Joe Jeffery to the first episode of the Beyond Condition podcast. We delve into the hot topic of Performance Enhancing Drugs in Female Bodybuilding. Online physique coach, Joe Jeffery, shares his extensive knowledge of PED use within the world of competitive bodybuilding. Discussions include: *Introduction to Joe Jeffery and his coaching services  *Where to start wh...