The Beyond Built Podcast

This is a term I deem loosely thrown around in today's fitness space. I'm going to go over what exactly it is, when to use it, and why it is simply just a part of anyone's gaining phase.

Feeling like your life is stuck on repeat can be exhausting. Especially when you know you need to change something and live your life with a fuller purpose. I feel for you because I've been there myself. In this episode I go over the things you need to be aware of and how you can begin implementing the change you want to create.

This episode covers things to consider when structuring your pre and post workout meals. In order to perform and recover your best keep these things in mind.

I believe that confidence is ever-evolving. The more we learn about ourselves the more self-aware we become. I want to share some of the biggest things I've learned that I know can help you become a confident, powerful, leader.

In this episode I discuss one of the newer myths I hear from coaches about how you need to eat more food in order to lose more weight and why this isn't necessarily the case.

We all struggle with certain feeling of inferiority and insecurity. For most it's the #1 thing getting in there own way of becoming who they want to be. In this episode I go over reasons how to become more aware of why you don't feel good enough and how to overcome that feeling.

Going over what training really looks like when you are looking to maximize your physique and performance in bodybuilding.

I am joined by 3x overall Men's Physique Champion Alex Toplyn. Alex is the most passionate person I know when it comes to competing in the sport of bodybuilding and in this episode we talk about how we made our passions our purpose.

The truth that you need to hear about supplements. What ones actually work and what to expect from taking them.

This episode covers exactly how to set up your own training plan to prioritize lagging muscle groups in order to build the most symmetrical physique possible and help you be the most confident in your physique.

Goal of this episode is to help you understand how to take a look at where your physique is now and how to best set you up for success based on your goals!

The single most important decision in your life is what you decide to focus on. This determines every single action and outcome.

We live in a culture that just wants you to fit in and be someone else. Which makes it harder and harder for people to embrace their true selves. This is where true fulfillment is found. Live the life you want and embrace the gift of imperfection.

In this episode we are talking about the quality of your reps and the quality of your training, and why it matters more than the quantity. Before you focus on how to structure your programming take your technique and intensity into consideration.

The truth about Keto. Coming to you from a non-biased perspective and going reasons why it does work and also reasons why it doesn't. At the end of the day you want to make an educated decision around what's best for you and your goals.

In this episode I talk about the single biggest issue in today's society when it comes to fat loss.

The goal of this podcast is to allow you to reflect on your own life and your own personal standards. The truth is the world doesn't want to see you win. We do.

In this episode I am joined by entrepreneur and owner of PT Domination Brian Mark. We discuss what habits are holding you back from seeing the success you want in life and in your fitness journey as well as what habits you can create to change that.

Are you a people pleaser? Or do you claim not to be but carry a few traits that make you one? True happiness is when you can you realize that it's nobodies responsibility but yours to love yourself. 

The main differences in training when it comes to hypertrophy/bodybuilding compared to strength/powerlifting training. I have competed and coached in both powerlifting and bodybuilding which has taught me that it's not very optimal to do both at the same time.

Accept whatever the present moment brings you as if you have chosen it. Work with it, not against it. Embrace the place where life truly happens.

A message for coaches, leaders, mentors, and aspiring ones of the world. There is so many. What makes you a good one nowadays?

How you do one thing is how you do all things. The way you train and condition yourself physically is the same way you can condition and train yourself mentally. Push through the resistance and continue building your life.

In this episode I open up about a deeply reflective moment in my life that hit me all at once and made me extremely self aware of what I needed to do to improve as a human and get out mental suffering.

Do you project needs rather than leaning into the moment and supporting yourself or someone else. True character is simply extending the love we have from our core. Be an extension rather than a projection in order to nurture and build great relationships with both others & yourself.