The Beyond Built Podcast

With overwhelm and burnout, we do it to ourselves. It's not an external issue. Judging yourself less and doing more of what sets your soul on fire is the ultimate form of self care. You are here to create your life, not validate it for others.

In this episode we cover the Triphasic Training Model created by Cal Dietz. Stacking eccentric, isometric, and concentric training and how it applies to hypertrophy & strength training.

We are all on a destined path. It's very easy to get caught up in a narrative based on your past or feel so far away from who you want to be. I promise you are exactly where you're meant to be, and here's how you embrace that.

In this episode I am a guest on "Own It w/ Lana". We express our vulnerable moments and how they have gotten us to where we are today. Own your story, own your struggles, and allow yourself to gain strength from them. Your story matters and can help so many people.

Whether it's your dream physique, dream career, or dream goal. When you stop placing worth on accomplishments and start embodying the human qualities that it takes. How do you need to think, behave, and believe if you want to be in that position?

Another episode with the head coaches of PT Domination Brian & Cole. In this episode we open up about our biggest failures, lessons learned, and our biggest wins. Discussing what winning really looks like and takes. And how it's within us all.

Today we spend so much time in our minds trying to survive judgement from others, anxiety, fear of failure. The more we do this the further we get from our authentic selves. Through expressing love to others we get in touch with loving ourselves.

This is a very special episode as I am joined by a long time client of ours Mike Cutrer. Who has an incredibly powerful story. As we dive into eachothers stories and how we relate we hope that this episode inspires you to own your story and see the potential you have within.

This is a very special episode as we are joined by Jason Phillips. Owner of the Nutritional Coaching Institute and a nutrition coach of 15 years. Sharing a bit of his journey of how he got here today and his perspectives on transformational success in your fitness, business, and coaching journey!

Everyone has a different perspective on their catalyst for personal change & growth. But as we grow this will continue to change and evolve. Through different seasons of life you will have certain driving forces. But I challenge to look within for them. And find your personal desire.

In this episode I am joined by a good friend of mine Kendall Strampel, a CEO of multiple businesses at 23 years old absolutely crushing it. We go into her story and talk about attracting, finding your tribe and creating a culture.

Often we default to what's easy, which in turn, makes life harder than it needs to be. When we choose what's simply, which in most cases seems hard, life gets really f*cking easy. Set yourself free, choose your hard.

When it comes to making time for your health & fitness goals. It's not about wanting it. This isn't a game. This is your life. This is your body. It is your duty and obligation to be in kick ass shape.

In this episode I am joined by my amazing client and athlete Alana Salinas. Down in weight from over 400lbs to now wanting to compete in wellness! We talk about her story and what it takes to think this big!

In this episode I am joined by Zakk Colburn, a business mentor for fitness coaches who is absolutely crushing it right now. We go into his story and talk about what it's taken us to become entrepreneurs.

Sharing 4 perspectives on what being stuck means and how to get out of the loop you find your life repeating in.

Things to consider depending on how experienced you are in the gym. Program structure is dependent on whether you are a beginner, intermediate, or advanced trainee when it comes to bodybuilding.

Expectations take away your power.

Amongst a deeply introspective conversation with myself on the beach, I've realized that there are 3 stages to everything we do in order to breakthrough.

How to create a breakthrough at any point in your life. There will be moments amongst living a fulfilled life where the impossible becomes possible.

Many of us including myself can operate out of a place of wanting to be in control at all times. It's very easy for us to think that everything needs to go our way in order to be happy. This episode is here simply to help you bring awareness to your actions by spending time looking within. 

This episode covers all things digestion and the basics to be aware of when it comes to optimizing your gut health. A very under-looked aspect of your overall health.

Joined by one of my biggest inspirations & mentor, Brian Mark. We dive into why risk is what makes life truly worth living.

Arguably my realest episode to date. I had one of the most awakening experiences amongst a conversation with a client this week that made me reflect on what holds most of us back from living fulfilled lives. Fear.

When it comes to long term success I truly believe this is the number one thing holding people back. Your decisions control you, not your conditions.