The Bevan James Eyles Show - The Fitness Behaviour Podcast

I was speaking to someone on the phone yesterday who had been very active at high school but had since fallen away from exercise. She was aiming to get back into regular exercise but was making one big mistake which meant she... Was lacking motivation Wasn't doing the work Was close to the point of giving up While this person had good intentions, it was clear to me that where she was putting her f...

In February, I had a client I was coaching for running tell me they were ready to quit their goals. They were… - Not fitting all their training in - Feeling unmotivated - Not getting the results they wanted - Ready to move on from running completely   While sometimes people do need to move on from certain areas of their lives, I thought it's worth giving it one more shot with this person. I put my...

I recently interviewed leading performance physiologist, Dr Greg Wells. He's brought out a book called Powerhouse. It's about how to use scientifically proven techniques to improve energy in our life. The book is based on techniques in these four areas: 1. Breathe 2. Move 3. Energize 4. Thrive In my interview, he shared a concept about how to get more 'Thrive' energy in our life. As Greg was talki...

I've been working with someone who has made phenomenal progress in their life. When they came to me they: Felt they weren't at the level they needed to be Had impostor syndrome Felt limitations on the possibilities within their life Through our time working together, this person is now in a place where they: Are a strong leader having massive impact Have massively shifted their self-perception abo...

Are you good at communication? Actually, let's go to the next level. Are you good at communication when it comes to helping others get to a higher level? This can be… - With young people in your life - With people you are mentoring - With your friends and family A lot of people aren't great at this because they make these two mistakes: - They just want to share their own experience: "Here's what h...

Last week I thought of something that I had never contemplated before. It was a bit mind-blowing for me. It was to do with a key difference between the life of the 'old druggie me' and the now 'current fitness me'. I've decided to share this with you. I've got to be honest, while I think there's some fascinating insights from this… It could be a total disaster. Have a listen and let me know your t...

I'm back with a long form podcast this week. In it I share some thoughts on how to create an amazing high performing culture. 

I was teaching an extremely hard cycle class the other night. The conditions were: Stupidly hot It was a very challenging workout Everyone was working hard With around 10-15mins to go, when the hardest part of the workout was still in front of us, I could see that people were: Getting tired, both physically and mentally Looking for a reason to take it easy Starting to lose their focus In fairness...

Sadly, so many people struggle with exercise. Here's the thing, most of these people have tried to exercise but have ended up quitting. This obviously has a massive impact on their health, fitness and wellbeing. When they have that moment where they are motivated to try to bring exercise into their lives, unfortunately, they make some key mistakes, which ultimately leads to them quitting and often...

Some people believe they will exercise regularly all their lives. There are a lot of reasons why they think this: They have developed a sustained, long term habit They have a routine that they trust They have a community they belong to They have the identity and mindset that comes with being a long-term exerciser But sometimes these people do fall away from exercise.  Despite having a solid founda...

Do you struggle with motivation? If so, read on and make sure you watch the video.                                                                                                                       Every day of my life I spend time motivating people. It can be with: My group fitness classes Coaching my runners With my mentoring clients Over the years, because I spend so much time in this space,...

Every year I'm very lucky because I get to be the MC at the iconic event, the Kathmandu Coast to Coast. This is one of the most special endurance events in the world. There are many reasons why I love this role but the main one is watching athletes work through this challenge. They… Face doubt, fear, and adversity Must work through challenging moments Learn powerful lessons about themselves Get th...

When I was doing Ironman triathlon, I trained with a guy called Gordo. This guy was a beast of an athlete, and he was a very wise man who: Had the highest level of intelligence Was an amazing communicator who made complex things seem simple Loved helping others improve One day when I was training with him, he shared a way of thinking and mindset that motivated me to be a higher-level athlete mysel...

Do you have something that you are trying to improve on? What are your answers to these questions: What's your approach to improvement? When you spend time on this, how do you spend your time? Do you make the progress you hope for? If we want to improve, it's important that we spend time on the approach and strategy we use so that… We make shifts in the most impactful way The change we create last...

I have this fitness challenge that I do each week that is designed to: Push me to my absolute physical max Test my mental game Help me evolve the process I use to becoming a higher-level self This challenge brings fear to my day from the moment I wake up, but even though this is the case… I always do it I know the game, so I hit the objectives most of the time I get the physical and mental rewards...

The way I do this podcast is about to change. In this show I talk about the changes and how the show will be different moving forward. I also give my reasons why I'm making these changes. 

Recently in a newspaper interview I got frustrated by a question I was asked. I was triggered because it's a question that people use to justify not putting exercising into your life. In this show I go on a rant about this topic.

In this episode I have an interview with Dr Greg Schreeuwer. He is a chiropractor, kinesiologist, human behavioural expert, innovator and visionary. He specialises in helping people overcome the obstacles, limitations and challenges keeping them from accomplishing their goals and dreams in life. You can find out more about him here: www.gregschreeuwer.com or on Instagram here: www.instagram.com/dr...

In this episode I dig deep into the topic of personal credibility. How I see it, how it can affect your health and how you can improve it. I hope you get a lot out of the show.

In this episode, I have an interview with psychologist Dr Alan Goodwin. You can find out more about Alan's work and his new book click here .

In this episode, I break down how you can make massive and fast improvements in areas of your life that you already put time and energy into and that you actually care about growing in.

In this episode, I have an interview with Inge Gnatt on some new approaches to helping people deal with eating disorders. You can find out more about Inga here: www.ingegnatt.com . Here's the website she talked about on the show: www.compassionatemind.co.uk

If you want to listen to my band's new album click here . --- In this episode, I take you through my free 21-Day Health Kick Challenge.   Go to my website to get the notes for it.

In the last week, I've gone through a scary health situation. Just so you know, I'm in a good place now. In this episode, I'll share my experience with you.

This week I break down the 5 keys you need for long term change.