Lexi Yoo NP

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

Health EN ↓ 107 episodes

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.

Author

Lexi Yoo NP

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 6, 2026

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Episodes

60. The Clinical Application of Longevity Medicine – Future of Health 25.11.2024

Dr. Leonard Pastrana is with us today unpack what insights will be on display at the CALM ‘25 conference from February 28 to March 1 in Miami. We talk about the vital shift from theoretical knowledge to practical applications in clinical settings, and I share my experiences preparing a presentation on testosterone replacement therapy for women, highlighting its potential to enhance both longevity...

59. Cellular Energy: Exploring NAD, DNF-10, and BAM15 with Anthony Castore 18.11.2024

Anthony Castore brings over 30 years of experience as a strength coach, working with professional athletes across four sports, top executives, and everyday individuals aiming to optimize their quality of life and healthspan. His career is marked by a dedication to excellence and a passion for optimization, which has driven him to continually expand his knowledge in various domains of health and fi...

58. The Science of Skin Regeneration: Exploring PDRN and Salmon Sperm in Aesthetics 04.11.2024

We’re welcoming Dr. Lanna Cheuck in this episode, a former robotic urologist who pivoted to become a pioneering aesthetics expert. Dr. Cheuck discusses the science behind PDRN (polydeoxyribonucleotides), a treatment that has been popular in Asia for years that is now making its way to the US, and its role in cell regeneration. PDRN is derived from salmon DNA, and it being from a natural source has...

57. Navigating the Legalities of Med spas and Advanced Therapies 21.10.2024

Alongside Shamika Mazyck and Wakaba Tessier, we’re examining the complex world of med spa and integrative medicine legalities in this episode. They both practice with Quarles & Brady LLP, a legal services provider, at their Indianapolis office. Furthermore, they both specialize in healthcare regulatory law. We’ll unpack the corporate practice of medicine, highlighting the crucial need for know...

56. Is Your Microbiome Preventing You from Reaching Your Weight Loss Goals? 07.10.2024

Cat is a Registered Dietitian Nutritionist (RDN) and has spent most of her career in the functional laboratory diagnostic space. Her educational background has a dual appointment in exercise physiology and dietetics with a master’s degree in metabolic physiology. She has a decade of experience in advanced laboratory interpretation, education, and counseling in addition to clinical practice. She ta...

55. Ozempic Face: Face Lift or Fillers? Exploring Options for Facial Rejuvenation with Dr. Mark Hamilton 23.09.2024

Dr. Mark Hamilton specializes solely in facial plastic and reconstructive surgery. As a recognized leader in his field, Dr. Hamilton has authored multiple publications and lectured widely to his colleagues on all aspects of facial plastic surgery. He has been selected by his peers as one of Indianapolis Monthly Magazine’s “Top Docs” and has been recognized by Castle Connolly Top Doctors® in Americ...

54. Revolutionizing Healthcare: AI, Streamlined Documentation, and a Human Centered Approach with Dr. Jared Pelo, MD 09.09.2024

Dr. Jared Pelo trained and worked in emergency medicine before founding iScribes, an early ambient AI health tech company now owned by Microsoft. He started Bionic Health after a family tragedy, and being inspired by the power of AI in medicine. Passionate about AI in medicine, preventive medicine and muscle-centric health, Dr. Pelo advocates using advanced testing, AI tools and compassion to enha...

53. Clearing the Air: Overcoming Mold Toxicity with Functional Medicine with Dr. Drew Eliszewski 26.08.2024

Dr Drew Eliszewski is a board-certified Doctor of Chiropractic graduating Palmer Chiropractic in 2017. He has a passion for sports medicine with special interests in soft tissue Rehab and has worked with many professional and collegiate athletes throughout his career. He has studied functional medicine and integrative nutrition since graduating chiropractic school with his biggest passions for blo...

52. Beyond the Basics: Revolutionizing Male Fertility & Vasectomy Insights with Dr. Jason Kovac Part 2 12.08.2024

Dr. Kovac is a board-certified Urologist in both Canada, and the United States. He has an MD and a PhD from Western University in London, Ontario, Canada as well as a focused, 5-year Urology program at McMaster University in Hamilton, Ontario. His surgical expertise, training and continued excellence is certified by the prestigious Fellowship of the Royal College of Physicians and Surgeons of Cana...

51. Beyond the Basics: Revolutionizing Male Fertility & Vasectomy Insights with Dr. Jason Kovac Part 1 29.07.2024

Dr. Kovac is a board-certified Urologist in both Canada, and the United States. He has an MD and a PhD from Western University in London, Ontario, Canada as well as a focused, 5-year Urology program at McMaster University in Hamilton, Ontario. His surgical expertise, training and continued excellence is certified by the prestigious Fellowship of the Royal College of Physicians and Surgeons of Cana...

50. Rewiring Health: The Science and Benefits of Neural Therapy 22.07.2024

Melissa is an Atlanta native who attended Westminster high school, graduating from UGA with honors. She received her Masters at Mercer University, Summa Cum Laude. Melissa is Board Certified and Fellowship trained in Functional and Integrative Medicine by the American Academy of Antiaging and Regenerative Medicine. She has her Peptide Certification from the American Academy of Antiaging and Regene...

49. Genes, Peptides, and Prevention: A New Approach to Alzheimer's with Dr. Neil Paulvin 15.07.2024

Dr. Neil Paulvin, DO, is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrit...

48. Testosterone Replacement Therapy: Controversy and Exploring the Benefits with Dr. Steven Sorr 01.07.2024

This time we’re welcoming Dr. Steven Sorr, a naturopathic doctor out of Arizona who does a great job of marrying aesthetics with regenerative medicine. Dr. Sorr explains the power of testosterone replacement therapy (TRT), which promises more than a boost in muscle—it can also sharpen your mind and stabilize your mood. We tackle countless myths surrounding TRT, discuss alternatives like enclomiphe...

47. Battle of the Tides with Dr. Kris Wusterhausen 24.06.2024

In 2006, Dr. Kris Wusterhausen noticed his own health was starting to deteriorate. Despite exercising routinely and eating a reasonable diet, he discovered his blood pressure, blood sugars, and waistline were increasing. He turned to the age management medicine field for answers. Dr. Wusterhausen opened his own age management medical practice in 2008, the Resurge Clinic. Today, he continues to fol...

46. Incorporating Regenerative Aesthetics Utilizing Exosomes with Dr. Azza Halim 17.06.2024

Dr. Halim is a Board certified Anesthesiologist, fellowship trained in Critical Care/Trauma, Pediatrics, and Pain Management as well as Aesthetic Medicine, Regenerative and Functional Medicine. Dr. Halim’s medical training began at Northwestern University in Chicago. She did a research fellowship in pharmacokinetics and pharmacodynamics prior to her internship in Internal Medicine followed by Resi...

45. HRT Myth vs Fact with Dr. Suzanne Ferree 02.06.2024

Dr. Suzanne Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. Dr. Ferree is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS,  ACAM and SSRP. She has been a featured guest on several podcasts, including SuperHumanR...

44. Breast Implant Illness with Dr. Christine Kelley 20.05.2024

Dr. Christine Kelley has practiced in the Indianapolis area since 1999, currently as an associate with Meridian Plastic Surgeons. She specializes in reconstructive and cosmetic surgeries for the full body, with a particular interest in breast and torso surgery. She draws upon her extensive experience in clinical wound healing and reconstructive surgery to also address the cosmetic surgery needs of...

43. From Operating Rooms to Integrative Medicine: A Paradigm Shift with Dr. Stephen Ellis 06.05.2024

Dr. Stephen Ellis is not only co-founder of the L.A.B. med spa, but also serves as one of its Medical Directors. He is certified by the American Board of Anesthesiology. He also works for Metro Anesthesia and currently serves on numerous committees for the group. He serves as Chief of Staff for Medical City Lewisville and the Medical Director for Trinity Park Surgery Center. He is a proud alumnus...

42. Advanced Cardiometabolic Testing, a New Frontier of Precision Medicine with Dr. Greg Jones 22.04.2024

Dr. Greg Jones is a licensed Naturopathic Medical Doctor and earned his degree in Naturopathic Medicine with honors from the Southwest College of Naturopathic Medicine (SCNM) in Tempe Arizona. After a 20-year career in the United States Navy, Dr. Jones pursued a career in aerospace engineering before discovering his true passion lied in Naturopathic Medicine.   When Dr. Jones retired from the mili...

41. Next-Level Nutraceuticals: The Power of iCell Water and Guttides with Dr. Pastrana 10.04.2024

In today’s episode, unlock the secrets to revitalization with Dr. Leonard Pastrana, whose expertise in functional and anti-aging medicine is transforming lives. This episode takes us through the latest advancements in health optimization, including the challenge of finding new, effective treatments for gut health and weight loss in the wake of peptides being off-limits. Dr. Pastrana shares his inn...

40. Innovations in Regenerative Aesthetics with Kim Look 20.03.2024

Kim Look has been intimately involved with functional medicine for over twelve years, specializing in IV therapy. She has worked in all manner of integrative practices dealing with chronic disease, infection, and autoimmune as well as optimization and performance practices. She spent five years as a patient liaison for medical tourism in Honduras and Mexico. She has owned three practices and worke...

39. Integrative Strategies to Hormone Testing and Fertility with Dr. Jaclyn Smeaton 18.03.2024

Dr. Jaclyn Smeaton, N.D. is a naturopathic physician and founder of Hello Fertility.  For over 15 years, she has been the nation’s leading expert on integrative approaches to infertility, reproductive, and genitourinary health.  She has helped hundreds of couples conceive when they thought there was no hope, and has taught thousands of doctors her successful methods. In addition to reproductive me...

38. Digging into Sexual Wellness with Dr. Joelle Lieman 04.03.2024

Dr. Joelle Lieman is a Board Certified Obstetrician and Gynecologist and member of the American Academy of Aesthetic Medicine (AAAM). For over 20 years she has been considered a leader in the field, providing a personalized and reassuring approach to aesthetic medicine by using the most sophisticated, cutting-edge technologies and advanced medical techniques. Through a prescribed customized plan,...

37. Exploring Other Available Peptides w/ Traci Eliszewski 12.02.2024

Traci Eliszewski is a board certified adult-gerontology NP graduating from Marquette University in 2017; she worked in inpatient medicine as both a Neurology NP and an inpatient Hospitalist before shifting her career focus to integrative, functional, and retentive Medicine therapies 3 years ago. She has completed courses through Institute for Functional Medicine (IFM) and American Academy of Anti-...

35. The Future of Longevity: Exploring Neural Therapy, Glutathione, and Methylene Blue 21.01.2024

Join Lexi Yoo, NP, a Certified Functional Medicine Nurse Practitioner, in the informative podcast episode, "The Future of Longevity: Exploring Neural Therapy, Glutathione, and Methylene Blue." Drawing from her professional experience at Yoo Direct Health, Lexi offers a deep dive into the science and application of these three advanced therapies. This episode sheds light on how Neural The...

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