Lexi Yoo NP
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
Author
Lexi Yoo NP
Category
Podcast website
Latest episode
Jul 6, 2026
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Episodes
85. Cellular Reboot: Reversing Biological Age Through Smarter NAD+ Strategies 15.09.2025 43:45
Dr Nichola Conlon (BSc, MRes, PhD) is an expert in cellular health, with particular focus on the science of ageing well. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. At Nuchido, she is passionate about translating the latest scientific breakthroughs into products that slow biological ageing. Along...
84. Beyond the Hype: What Science Really Says About Cold Plunges, Saunas & Detox 08.09.2025 34:06
Dr. Stephen Ellis is not only co-founder of the L.A.B. med spa, but also serves as one of its Medical Directors. He is certified by the American Board of Anesthesiology. He also works for Metro Anesthesia and currently serves on numerous committees for the group. He serves as Chief of Staff for Medical City Lewisville and the Medical Director for Trinity Park Surgery Center. Dr. Ellis is the recip...
83. Unlocking the Power of Plasmalogens with Dr. Dayan Goodenowe 25.08.2025 1:00:49
Dr. Dayan Goodenowe is a PhD neuroscientist, biochemist, synthetic organic chemist, inventor, and clinical research expert. In 1999, he invented and patented a revolutionary ion cyclotron resonance mass spectrometry technology that made it possible to monitor human biochemistry comprehensively for the first time in history. Today we have the privilege of speaking with Dr. Goodenowe, going deep int...
82. The Missing Link in Weight Loss? How Akkermansia Boosts Gut Health, GLP-1, and Appetite Control 11.08.2025 41:45
Christina O’Connor is a registered dietitian and the Senior Healthcare Account Manager at Pendulum Therapeutics. She received her Bachelor of Science at James Madison University and completed her Dietetic Internship through the Virginia Department of Health. Christina spent her early career working in pediatrics where she fell in love with microbiome science during her role as a NICU dietitian at...
81. Adding HRT to Your Aesthetic Practice, the Education You Don’t Want to Miss! 04.08.2025 31:32
Dr. Tiphany Hall is a nationally recognized expert in business growth strategy, revenue optimization, product-led sales and marketing, and AI-powered transformation in Medical Aesthetics. As CGO of Aesthetic Record, she’s scaled a top tier EMR and Practice Management platform without venture backing, blending compliance authority, fintech expertise, and operational strategy into one powerful packa...
80. Unlocking Brain Health with BrainTap Science 28.07.2025 55:01
Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the Founder of BrainTap. He has dedicated his life to studying neuropsychology with the goal of bettering a billion brains. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed and our brains do not change. Dr. Porter’s clinical experience and research told a different story, r...
79. Reimagining Testosterone Therapy: A Conversation with Shalin Shah of Marius Pharmaceuticals 14.07.2025 46:00
Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical condit...
78. Paingevity: How to Live Longer Without Pain 30.06.2025 42:38
Dr. Asare B. Christian is a board-certified physical medicine and rehabilitation physician, founder of Aether Medicine in Wayne, Mainline Philadelphia, where he focuses on cellular health to solve pain, improve performance, and Healthspan. He combines a wide range of medical disciplines including pain, cellular, neurorehabilitation, and longevity medicine with personalized lifestyle modifications....
77. Hormone Myths & Misconceptions: What Every Provider and Patient Should Know 16.06.2025 51:31
As the founder and CEO of Living Well Dallas Functional Medicine Center, Dr. Betty Murray pioneered the first multi-specialty clinic in Dallas dedicated to the functional medicine model. Her unwavering mission is to revolutionize the medical landscape and provide a precision healthcare experience for every patient. After being diagnosed with colitis in her early 30s while working as an IT executiv...
76. Building an Unbreakable Body: Strength, Longevity & the Science of Peak Performance 02.06.2025 41:39
Jim Beebe is the Founder and Head Coach for Unbreakable Athletics Academy in Plainfield, Indiana since 2013. Unbreakable Athletics is a local strength and conditioning gym. He has coached over 400 student athletes in college, high school and middle school. More than 10% of his athletes advanced to play in college with more than half of those playing at the Division I level. In addition, he coached...
75. Navigating Menopause with Dr. Joelle Lieman 19.05.2025 39:37
Dr. Joelle Lieman, MD, is the CEO and founder of Elite Medspa and Wellness Center in the Boston area. She is a highly respected board-certified OB/GYN and an esteemed expert in aesthetic medicine, women and men’s hormone health and sexual wellness. Her passion lies in empowering her patients, whether through personalized health care plans or advanced aesthetic treatments that enhance confidence an...
74. Innovative Approaches to Hashimoto's: Ozone and Peptide Therapies 05.05.2025 37:57
Heather Harper is a dedicated Nurse Practitioner with a Master’s in Nursing from the University of South Alabama. She has worked and trained closely over the last several years with Hashimoto’s expert Josh Redd and is highly trained in cutting-edge anti-aging and regenerative therapies, including bioidentical hormone replacement, IV ozone therapy, peptide therapy, and more. Together, we’re taking...
73. Branding & Content Creation for Healthcare Entrepreneurs 21.04.2025 44:32
Kelli Binnings is a brand psychology-obsessed creative with 15+ years of experience shaping brands across industries like travel, fitness, beauty, and wellness. She specializes in uncovering a brand’s core identity to craft meaningful, people-minded strategies that authentically connect with audiences and teams. We’re learning all about brand building with Kelli today as she offers invaluable insi...
72. From Peptides to Protocols: Redefining Longevity with Regenatides™ and the Nubioge Certification 14.04.2025 24:48
Dr. Leonard Pastrana specializes in cellular optimization medicine and has multiple certifications in peptide therapy from the American Academy of Anti-aging and Seeds Scientific Research and Performance. Dr. Pastrana is a faculty member and one of only six certified clinical instructors from Seeds Scientific research and performance. He is currently the only Pharmacist to have this honor. Dr. Pas...
71. Biohacking for Longevity with Nathalie Niddam 07.04.2025 1:04:36
Nathalie Niddam is a holistic nutritionist, longevity educator, and speaker dedicated to promoting health and vitality into later years. She hosts the LONGEVITY with Nathalie Niddam, a podcast where she explores strategies for extending your healthspan. Nathalie is an expert in bioregulator peptides, which are compounds that activate the body’s natural rejuvenation systems. She combines science an...
70. Ozone Therapy – Exploring Its Benefits & Applications 24.03.2025 40:53
Kim Look has been intimately involved with functional medicine for over twelve years, specializing in IV therapy. She has owned three practices and worked with hundreds of doctors nationwide to build their IV space and grow their businesses. She has also had the pleasure of personally administering over 20,000 IVs in the course of her career; witnessing the power of these therapies firsthand. Now...
69. Understanding Hashimoto’s: Root Causes, Testing, and Natural Healing 10.03.2025 57:21
Dr. Izabella Wentz, Pharm. D., FASCP is a clinical pharmacist with a passion for healthcare. She earned her Pharm. D. at 23 from Midwestern University Chicago College of Pharmacy, and has trained in functional medicine through various institutions and is a Fellow of the American Society of Consultant Pharmacists. Dr. Wentz was awarded the Excellence in Innovation Award by the Illinois Pharmacists...
68. Perimenopause – Understanding the Transition, Symptoms, Testing, and Treatments 24.02.2025 39:09
With over 14 years of experience in Adult-Gerontology care, Krysha Mallari is a board-certified Nurse Practitioner dedicated to optimizing functional health and enhancing quality of life for adults and older adults. Having worked across diverse settings including hospitals, nursing homes, and clinics in inner-city Philadelphia, Krysha has extensive experience managing complex chronic diseases thro...
67. Optimizing Weight Loss with InBody Testing: Insights for Integrative Medicine 10.02.2025 36:10
Bradley Davie has followed his passion and pursued a knowledge and understanding of how the right choices in life can nourish both the human body and soul. He is a well-rounded and experienced expert who can help clients achieve their health goals in a holistic and effective way. Bradley has a Bachelor’s in Kinesiology & Physical Education from the University of Maine, and has worked as a heal...
66. Testosterone & Cardiovascular Health – Breaking the Myths with Dr. Abid Husain 05.02.2025 56:30
Dr. Abid Husain is an established cardiologist in the conventional healthcare system. Over the years, while treating patients in a traditional hospital setting, he realized the limitations of this system firsthand. Because of this, he began seeking a way to provide highly impactful, preventative care. After dedicating years to education in functional medicine and the leading-edge research on the b...
65. Old Drugs, New Uses: Exploring Repurposed Medications in Health and Longevity 27.01.2025 1:08:17
Dr. Elizabeth Yurth, MD, is the Chief Medical Officer of Boulder Longevity Institute, specializing in advanced human optimization medicine, including regenerative therapies and health optimization. A double-board-certified orthopedist with over 27 years of experience, she holds multiple fellowships in regenerative and cellular medicine. Dr. Yurth lectures nationally, consults with elite athletes,...
64. Beauty from the Inside Out: The Business of Aesthetics and Wellness 13.01.2025 43:25
Racquel Frisella is a Board-Certified Nurse Practitioner and the Founder & CEO of Racquel Aesthetics and RFA Medical Grade Skincare. As a nationally recognized trainer for Galderma and Allergan, along with her training program, The RA Way, she has the privilege of sharing her extensive knowledge and expertise with fellow professionals across the aesthetic field. With over 16 years of experienc...
63. Kyzatrex - A New Oral Testosterone Option 30.12.2024 28:51
Hayden Collier, PharmD is the director of clinical services at nuBioAge. He is committed to advancing healthcare through innovative, patient-centered approaches. With a passion for weightlifting, he draws parallels between the discipline of fitness and the importance of prevention in modern medicine. Hayden’s expertise extends beyond the pharmacy, blending sports science with cutting-edge medical...
62. Unlocking Longevity: Peptides, Biomarkers, and the Hallmarks of Aging with Greg Jones 16.12.2024 1:00:25
Dr. Greg Jones is a licensed Naturopathic Medical Doctor and earned his degree in Naturopathic Medicine with honors from the Southwest College of Naturopathic Medicine (SCNM) in Tempe, Arizona. After a 20-year career in the United States Navy, Dr. Jones pursued a career in aerospace engineering before discovering his true passion lied in Naturopathic Medicine. Dr. Jones has received extensive trai...
61. Exploring Fatty Acids and Functional Medicine: How Fatty15 and Functional Medicine Empower Your Health 02.12.2024 44:44
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and Na...
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