The Better For You Podcast

In this episode of the Better For You Podcast , host Melanie Griffin sits down with Elijah McGrain , Director of Product Development at Native Path , to explore what it really means to support health and vitality as we age. With over 25 years of experience in nutrition, food science, and product development, Elijah shares practical, science-based insights on supplements, lifestyle habits, and why...

In this episode of The Better For You Podcast , host Melanie Griffin explores one of the simplest—and most powerful—habits you can adopt for lifelong health: walking. Drawing on the latest research and real-world insights, we break down why walking matters , especially as we age, and how just putting one foot in front of the other can support longevity, independence, and daily vitality.  You’ll le...

In this uplifting episode of The Better For You Podcast , host Melanie Griffin — Certified Brain Health Trainer, Senior Fitness Specialist, and Nutritionist — shares one of the most powerful (and completely free!) tools to elevate your health and happiness as you age: gratitude . Melanie explores how a simple daily gratitude practice can boost joy, improve emotional resilience, support brain and c...

Kelly Ryerson—writer, advocate, and co–executive director of American Regeneration—joins Melanie to trace the startling links between modern farming practices and human health. Kelly shares her own “medical mystery-to-mission” story, then breaks down the science and policy around glyphosate (Roundup), GMO “Roundup Ready” crops, the microbiome, endocrine disruption, fertility, and cancer—plus what...

Boost Your Brain Power - 5 Fun Activities to Boost Your Brain Health!  Hello friends, and welcome back to The Better For You Podcast ! I’m your host, Melanie Griffin — Certified Brain Health Trainer, Nutritionist, and Senior Fitness Specialist with a special solo episode about BRAIN POWER! Thanks for joining me today to learn about 5 Fun Activities to Boost Your Brain Health!  Is this episode for...

In this episode of the Better For You podcast, Dr. Sanjay Bhojraj, an interventional cardiologist and functional medicine expert, discusses his transition from conventional cardiology to a functional approach that emphasizes the root causes of chronic diseases. He shares insights on the importance of nutrition, lifestyle changes, and personalized medicine in optimizing health. Dr. Bhojraj highligh...

In this empowering episode, Melanie Griffin sits down with Tim Rochford, seventh-degree black belt, fitness educator, and founder of Empower USA. With decades of experience in martial arts, kickboxing, and personal safety training, Tim shares how his journey from bullied teen to self-defense expert shaped his passion for helping others live safer, stronger, and more confident lives. Together, they...

In this inspiring episode, 75-year-young registered dietitian Barbara Day shares wisdom from 60+ years in nutrition—from consulting Navy SEALs and pro/college teams to helping families build sustainable habits. Barbara recounts how her fast-food pocket guide helped high-performers make better choices on the go, why she treats tactical athletes like pros, and how she stays active with spinning, wal...

In this episode of Better For You, host Melanie Griffin welcomes board-certified psychiatrist and sleep medicine physician Dr. Nishi Bhopal for an eye-opening conversation on the life-changing power of quality sleep. Dr. Bhopal shares how her own experience with burnout during medical residency led her to explore integrative approaches like yoga, meditation, and nutrition—and how she now blends th...

In this inspiring first-ever AMAC Active Member Spotlight, host Melanie Griffin sits down with 72-year-young veterinarian, horsewoman, wife, mom, and daily gym-goer Susan Bozeman. Susan shares her powerful story of overcoming serious health challenges, building lasting strength, and proving that it’s never too late to transform your health. From recovering after multiple surgeries to squatting, de...

In this inspiring episode of the Better For You podcast, host Melanie Griffin sits down with visionary thought leader Jonathan Ainsley to explore a transformative approach to aging. With over 30 years in financial services and as a Gallup-certified strengths coach, Jonathan has dedicated his life to helping people thrive—not just survive—well into their later years. He introduces the concept of Fl...

On this episode of Better For You, host Melanie Griffin welcomes back fan favorites Jennifer Andrews and Denise Rose, founders of Beyond Fit Coach, for a deeper dive into balance, mobility, and fall prevention for adults 50 and up.  Special Offer for AMAC Members: Visit amac.us/active and find Fit Foundations in the AMAC Active Pro Shop. Use code AMAC to get $20 off your program!  Connect with Jen...

In this episode, Melanie Griffin sits down with Dr. Abid Husain, a triple board-certified cardiologist and integrative medicine expert from the Boulder Longevity Institute. Frustrated by the limitations of conventional care, Dr. Husain has pioneered a personalized approach that blends conventional, functional, and cellular medicine to optimize heart health and longevity.  Together, they unpack com...

In honor of Alzheimer's and Brain Awareness Month, host Melanie Griffin welcomes back Dr. Ed Park from NeuroReserve for a powerful conversation on how to defend your brain against the "Four Horsemen of Disease"—metabolic illness, cardiovascular disease, cancer, and dementia. Learn why these chronic conditions are so prevalent in the developed world, how they share a common root in chronic inflamma...

In this inspiring episode of the Better For You podcast, host Melanie Griffin welcomes renowned wellness pioneer Beth Shaw , founder of YogaFit Training Systems Worldwide and author of four bestselling health and fitness books. Together, they explore how yoga can transform physical, mental, and emotional well-being—especially for adults over 50. Discover how yoga supports weight loss, alleviates c...

In this compelling second round with Dr. Robert Silverman on the Better For You Podcast, host Melanie Griffin dives deep into the trending topic of GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Dr. Rob unpacks what these drugs really do, who they’re intended for, and why the hype may not match the reality. You’ll learn: • What GLP-1s are and how they work in the body • Who should and shoul...

In this empowering follow-up to his popular men’s health episode, Dr. Eric Fete returns to the Better For You Podcast for an in-depth conversation focused on women’s health—especially for those 50 and up. Host Melanie Griffin and Dr. Eric debunk the myth that "the ship has sailed" and offer a compelling roadmap to reclaiming vitality, strength, and hormonal balance at any age. Here’s what you’ll l...

In this inspiring episode of Better For You, Melanie Griffin sits down with Jennifer Andrews and Denise Rose—founders of Beyond Fit Coach and champions of strength and wellness for midlife and beyond. With decades of experience in fitness and nutrition, Jennifer and Denise share powerful advice for staying strong, healthy, and independent after 50.  From strength training and jump workouts to how...

In this powerful episode of The Better For You Podcast, Dr. Rodney Russell joins host Melanie Griffin for a deep dive into whole-body health and the often-overlooked threats we face in modern life—especially microplastics. With over 30 years of experience in integrative medicine, Dr. Russell shares how true healing begins when we address the mind, body, and spirit as one connected system. He offer...

It’s time to talk men’s health! In this powerful episode, Melanie sits down with Dr. Eric Fete—a board-certified physician, fitness expert, and creator of the concept "muscle medicine"—to dive deep into what it means for men to live strong, feel sharp, and age optimally. From hormone health and the truth about testosterone to weightlifting, walking after meals, and why muscle is actually an endocr...

Did you know that a simple molecule in your body could be the key to better heart health, stronger immunity, improved cognitive function, and even enhanced sexual wellness? In this eye-opening episode of Better For You, host Melanie Griffin sits down with Dr. Nathan Bryan, a leading expert in nitric oxide research, to uncover the incredible health benefits of this essential gas. Dr. Bryan explains...

In this powerhouse episode of the Better For You podcast, host Melanie Griffin sits down with Dr. Brett Osborne - board-certified neurosurgeon, anti-aging specialist, and fitness expert - to uncover the keys to living a strong, vibrant, and long life. Dr. Osborne shares cutting-edge insights on exercise, hormone optimization, and nutrition that can transform your health at any age. You’ll discover...

In this special Better For You short episode, host Melanie Griffin unpacks the confirmation of Robert F. Kennedy Jr. as Secretary of Health and Human Services and President Trump’s Make America Healthy Again (MAHA) executive order. RFK Jr. has vowed to take bold action in fighting America’s chronic disease crisis—addressing everything from nutrition and lifestyle to environmental toxins and medica...

Join us for a compelling episode of the Better For You podcast as Dr. Robert Silverman, renowned chiropractic doctor, clinical nutritionist, and bestselling author of Immune Reboot and Inside-Out Health, shares his expert insights on achieving vibrant health and longevity.  Dr. Silverman dives deep into actionable strategies for reducing joint pain, improving mobility, and supporting overall welln...

In this enlightening episode of the Better For You podcast, Melanie Griffin sits down with Dr. Edward Park, founder and president of Neuro Reserve, to explore practical ways to protect and enhance brain health as we age. Inspired by his father’s battle with Parkinson’s and dementia, Dr. Park shares how his personal experiences led to the creation of Neuro Reserve and its flagship product, Relevate...