the BEST SELF BESTIE Podcast

In this episode of the Best Self Bestie podcast, host Caelia C delves into the transformative power of "light bulb moments" — those electric flashes of clarity where solutions become clear and simple. Discover how these insights are more than just cognitive breakthroughs; they are moments of energetic alignment that guide you towards your natural, abundant state of being. Caelia shares pract...

Welcome to the Best Self Bestie podcast, hosted by Caelia C, where we explore the art of tuning into your higher self and spiritual guidance in the midst of daily life. Inspired by a friend's question, this episode offers practical tips and mindset shifts to weave spirituality seamlessly into your everyday experiences. Learn how to create micro-moments of pause, use daily anchors, keep a guidance...

Welcome to the latest episode of the Best Self Bested Podcast, where host Caelia C shares her transformational experience in Bali. She explores the often overlooked strength in reaching out for help and debunks the myth that true strength comes from self-sufficiency. In a world that glorifies independence, Caelia explains how asking for support is a courageous act that opens doors to connection, g...

Welcome to the latest episode of the Best Self Bestie podcast with your host, Caelia C. In today's enlightening session, we delve into the intricacies of the 'blame game' and its impact on our emotional well-being. Discover why blaming others for our problems offers only temporary relief and how it can trap us in cycles of frustration. Caelia guides us towards understanding the power of emotional...

In this episode of the Best Self Bestie podcast, host Caelia C delves into the fascinating world of dream interpretation with a focus on the Jungian perspective. Discover how dreams speak in symbols and uncover hidden messages from your unconscious mind. Learn about the powerful archetypes that appear in our dreams and how to decipher their meanings to enhance your personal growth and self-underst...

Welcome to the Best Self Bestie podcast with your host, Caelia C. In this episode, Caelia delves into the common struggle of bringing home the stress and unfinished business of the day, ultimately impacting our loved ones and our own well-being. She introduces the concept of 'changing channels' as a method for consciously transitioning from a work mindset to a home presence. Discover the power of...

Welcome to the Best Self Bestie podcast with host Caelia C, where we embark on a journey to uncover our deepest selves through the lens of transpersonal psychology. This episode invites listeners to ponder the question: Who are you beneath the surface? As we examine the roles we play, Caelia guides us through the concept of the persona, as described by Carl Jung, and how transcending these roles c...

Welcome to the Best Self Bestie podcast, where Caelia C guides you on a journey to uncover the potential of "body doubling". In this episode, Caelia shares how the presence of others can drive productivity and reduce procrastination. Through examples from various settings, learn how to harness this powerful technique to enhance focus, tackle challenging tasks, and embrace collaboration for a life...

Welcome to the Best Self Bestie podcast, with your host Caelia C. Dive into an enlightening conversation about the concept of time orientation, as explored through the lens of NLP (Neurolinguistic Programming). Discover whether you are an "in-time" person who lives in the moment or a "through-time" person with a structured timeline. Learn how understanding your natural orientation can lead to bett...

Welcome to the Best Self Bestie podcast! In this episode, host Caelia C introduces you to one of her favourite tools from the world of neuro-linguistic programming (NLP) - Cartesian Logic. Discover how this powerful framework can unlock clarity, reduce indecision, and help you make choices with confidence. Learn about the four Cartesian questions, inspired by René Descartes, that explore de...

Welcome to the journey of self-discovery on the Best Self Bestie podcast! Join host Caelia C as she delves into the exhilarating world of exploration. This episode invites you to push beyond your comfort zones, embracing new experiences to awaken your curiosity and renew your sense of wonder. Discover the importance of real-world adventures - whether it's hiking a new trail, tasting unfamiliar cui...

Welcome to the latest episode of the Best Self Bestie podcast, hosted by Caelia C. This week, we delve into the often overlooked yet profoundly powerful practice of receiving. In a world that frequently glorifies giving, Caelia sheds light on the significance of graciously accepting what is offered to us, fostering an abundant and connected way of living. Throughout the episode, Caelia challenges...

In this episode of the Best Self Bestie podcast, host Caelia C delves into the complex and deeply personal experience of grief. She reflects on her personal loss and explores how individuals can hold space for grief without trying to "fix" it. Drawing from her expertise as a therapist, she discusses the natural process of mourning and the four tasks that accompany it. The conversation also touches...

Welcome to the Best Self Bestie podcast with Caelia C, where we explore the journey of personal growth and healing. In this episode, Sylvia shares a personal story of loss and introduces the comforting work of Dr. Michael Newton. Discover the profound insights from "Journey of Souls," a book that offers a unique perspective on life, death, and the notion that our loved ones continue to watch over...

In this episode of the Best Self Bestie podcast, host Caelia C dives into the concept of self-reflection and the power of relational mirrors. She explores how looking beyond the surface and engaging with others can reveal our true selves and foster growth. Discover the transformative process of transmutation, where introspection and external insights help change pain and old patterns into wisdom a...

In this episode of the Best Self Bestie podcast, host Caelia C explores the transformative power of digital downtime and its impact on our lives. We dive into six key benefits, including increased productivity, improved mood, better sleep quality, stronger personal connections, reduced eye strain, and enhanced creativity. Caelia shares personal anecdotes and practical tips to help listeners incorp...

Welcome to the Best Self Bestie podcast, where our host Caelia C guides you through the transformative power of repetition in learning and personal development. Discover how repetition serves as the foundation of mastery, helping us to develop skills, form habits, and shape our mindset beyond the common saying 'practice makes perfect.' Explore the science behind repetition with insights into neuro...

In this episode of the Best Self Bestie podcast, host Caelia C explores how we can reframe our mindset from one of fear and negativity to one of optimism and possibility. Inspired by a conversation with a client, Caelia discusses how our thoughts shape our reality and offers practical steps to train our brains to expect positive outcomes. Learn how to catch negative thinking, flip the narrative, a...

Join host Caelia C in Episode 20 of the Best Self Bestie podcast as she reflects on the journey of commitment and how it has transformed her life. Caelia shares insights from her recent soul-refreshing retreat and emphasises the profound impact of random acts of kindness. Discover how small, spontaneous gestures can uplift others and create a ripple effect of positivity. This episode encourages yo...

Welcome to the Best Self Bestie podcast with your host, Caelia C, where we delve into the profound journey of living as your authentic self. Discover the challenges and breakthroughs of embracing your true identity and the unparalleled freedom it brings. In this episode, we explore the weight of inauthenticity and the exhilarating realisation that comes with embracing your truth. Learn how authent...

Join host Caelia C on the Best Self Bestie podcast as she reveals the transformative power of accountability in achieving your goals. Discover how having an accountability partner can significantly boost your productivity, motivation, and success rate. Throughout the episode, Caelia shares valuable insights into the art of choosing the right accountability partner, the importance of mutual growth,...

In this episode of the Best Self Bestie podcast, Caelia C delves into the topic of core values, explaining how these deeply held beliefs shape our decisions, relationships, and overall sense of fulfilment. Discover why identifying your true core values is essential for living a life of authenticity and purpose. Caelia shares personal insights and stories to illustrate the profound impact of aligni...

In this enlightening episode of the Best Self Best Week podcast, host Caelia C dives deep into the topic of approval addiction, a pervasive yet often overlooked form of dependency in the digital age. Caelia C explains how the need for constant validation can impact our happiness, decision-making, and personal growth. She explores the psychological roots and societal conditioning that fuel approval...

Welcome to this episode of the Best Self Bestie podcast with your host, Caelia C. Today, we discuss how to cultivate focus in a digitally connected world, where distractions are everywhere. Caelia shares the acrostic 'FOCUS' - Follow One Course Until Successful - as a tool to anchor yourself on tasks without getting sidetracked. From navigating day-to-day chores to tackling larger projects, we exp...

Welcome to the Best Self Bestie podcast with Caelia C, where today we explore the profound benefits of sunlight for your physical and mental well-being. Despite the rainy weather in Sydney, Caelia shares her journey of rediscovering sunlight as a powerful and natural health resource. From strengthening bones and muscles through vitamin D to improving sleep and boosting mood, this episode delves in...