The Bend Like Bamboo Resilience Podcast

Discovering your inner compass & vulnerability with Niti Nadarajah Niti Nadarajah is a coach, freelance general counsel and DEI consultant and keynote speaker based in Melbourne with a passion for authentic and inclusive leadership. She advocates for a range of issues including gender and racial equity, and through her business, Coaching by Niti, helps to empower women who are feeling stuck in...

How your ability to love affects your ability to heal Matt Rowe, author of Belief to Heal, healed his own paralyzed leg to finish an Ironman triathlon. Now a Certified Health Coach, TEDx speaker, and founder of Identity of Health. Now, he is the founder of Identity of Health wellness coaching, founder of the Symptom Free MS Summit and Symposium and hosts the Identity of Health podcast. Get in touc...

How nutrition can heal autoimmune symptoms with Allyson Brown After suffering from Multiple Sclerosis (MS) since 2005, Allyson was forced to resign from her corporate job due to debilitating fatigue and brain fog. However, Allyson’s life changed forever when she discovered the healing properties of food, which helped her overcome these symptoms and restore her quality of life. Get in touch with Al...

You think about your thought you get what you got with Casey Stevens Beyond intuition and healing abilities, Casey Stevens feel the client’s unique energy patterns and adapt with tools and techniques to support optimal organisation for the precise needs of each soul. Get in touch with Casey Stevens shrinkbigger.com @shrinkbigger schedulewithcasey-shrinkbigger.as.me/schedule.php -- Ready to build s...

Structure and emotional balance build resilience with Tobie Puttock Tobie Puttock shares a passion for mine to make sustainable, ethical, and nutrient-dense foods more accessible to eat. His resume is extraordinary and he has accomplished so much as a chef and entrepreneur. Get in touch with Tobie Puttock @tobieputtock @TobiePuttock www.madebytobie.com -- Ready to build sustainable resilience? Her...

How to swing from fear to faith with Shane Boyd Shane Boyd has been a resilience coach and entrepreneur for 25 years, having built, bought, and sold numerous businesses in this time. He believes that resilience is the ability to have physical, mental, and spiritual resilience - which is our ability to switch from fear into faith, within ourselves, in the universe, and with others. Get in touch wit...

How to create a vision for your future with Tanya Lopez How do you create a vision for your future, instead of your past? As an event strategist and experience designer, Tanya Lopez weaves magic, connection, and beauty into the way we gather. Get in touch with Tanya Lopez www.tanyalopez.com @hi.tanyalopez -- Ready to build sustainable resilience? Here's how to work with me: 🌿 HEAL – If you're man...

When things don't go your way, pause and reflect with Marcel Lal When we can pause and reflect, we can choose a new path that can seem scary at first, but these steps are critical in allowing us to become our fullest potential. Talking to Marcel, gave me clarity in understanding that as we get a bit wiser, we realise that sometimes when things don't go our way, it can actually be directing us towa...

What causes stress and what you can do about it with Ihsan Tuncel In this interview, I chat with Ihsan about what causes stress, and together we discuss topics that are often not thought of or dismissed. In this blog and podcast learn what could be causing you stress, and what you can do about it. Get in touch with Ihsan Tuncel LinkedIn: www.linkedin.com/in/ihsan-tuncel-1a933544 Email: ihsanpt@gma...

Jeff Teale from Hex Talent shares tips on how to feel better mentally Jeff specialises in connecting and engaging talented career-minded professionals across Australia. His vision is to nourish his talent while offering better opportunities for corporates, which is how his second company Hex comm was birthed. Learn more about Jeff’s amazing story of recovery here. Get in touch with Jeff Website: h...

In this podcast, Nicole opens up about her struggle with her anxiety and OCD disorder - a side effect of feeling out of control with an autoimmune disease. Consistently rated as one of the most accomplished Eyebrow feathering clinics in Australia, Nicole Campbell has built Mien Brows into the leader it is today. She brings a wealth of knowledge and experience, with over 17 years in the Beauty Indu...

How a Flexible Mindset Can Help You Overcome Stress, Uncertainty & Change Today, I want to explore the topic of resilience and how to manage change. In the world and within ourselves, we are all experiencing a lot of change right now. How can we find that deep anchor and resilience within ourselves to feel happy and healthy as we navigate change? It's not an easy task, but we all must go throu...

How to Hold Centre When Life Doesn’t Go Your Way with Blake Collyer When Blake didn’t make the men’s state team, he was shocked. He was sure he was in, and this was something he had to overcome in his mind. He had to learn to get out of his head and find stability within himself to face his first rejection. At age 17, this setback was unexpected but it taught him so much. Since this event, has con...

How to Navigate Change When Faced With A Crossroad In Your Life with Nick Moss Change can be daunting, especially when life places you at a crossroads. In this episode, Nick Moss, one of Australia’s leading health and fitness innovators, explores how to navigate change with clarity and confidence. Drawing on his rich expertise in Personal Training, Kinesiology, and Applied Neurology, Nick shares a...

Paul Baiguerra is passionate about helping writers to believe in their ability to build their own career.  All journeys are different to becoming a writer, and Paul’s way of giving back is to help foster that for up-and-coming writers in his community. On Paul’s journey, he learned that when he was young, he took his thoughts and negative emotions too seriously. It is important to let these go. Ou...

Todays bonus episode is a repost of the original interview Amanda did for the A Chronic Entrepreneur podcast.  Amanda shares how she uses flexibility to build resilience, to heal and also to perform at her best at work. Original Podcast Show Notes: https://achronicentrepreneur.com/?p=438 Work with Amanda To book Amanda to speak at your event or workplace please contact: www.amandacampbell.com.au h...

Trust the Process: Surrendering to Find Strength with Sana Turnock As the founder of the Courage Unravelled podcast, Sana Turnock believes that courage and resilience are muscles we can strengthen to thrive in life’s toughest moments. Her story is a powerful reminder of the transformative impact of letting go. After facing a series of health challenges—including seizures, panic attacks, and physic...

Craig Harper Shifts Perspective on Happiness after Mum Had Cancer | BLB Episode 26 Craig Harper, one of Australia’s foremost voices on human behavior, shares how his perspective on happiness shifted during his mother’s battle with cancer. With over 35 years of experience in health, high-performance, and personal transformation, Craig’s insights are both humbling and inspiring. Get in touch with Cr...

How Tamara Overcame a Toxic Relationship and Reclaimed Her Power In this episode, Tamara opens up about leaving a toxic relationship and how a shift in perspective changed everything. By choosing to see it as happening for her, not to her, she began to transform her life. Get in touch with Tamara Patterson Instagram: @my7blessings_ Facebook: @Tamaras.my.seven.blessings Facebook Group:  facebook.co...

Yoga Instructor Fiona Goldsmith Heals Fractured Wrist and Transformed Her Life Fiona believes that flexibility in the body can be transformative, and that resilience is the ability to recover. Get in touch with Fiona Goldsmith Instagram: @fionaegoldsmith Website: Flexxd.co -- Ready to build sustainable resilience? Here's how to work with me: 🌿 HEAL – If you're managing autoimmune conditions, chro...

Horticulturist  Nina Hargrave Empowers Emotional Wellbeing with Essential Oils Rosie knows first-hand the juggle of family, small business and physical and mental wellbeing, and is passionate about promoting positive body image through her brands. This stems from having overcome a long-held eating disorder from her teens to early twenties and wanting to help women to embrace themselves as they are...

Steve Carey’s Resilient Career and Family After Turning Loss into Success With over 35 years in the media industry, Steve’s journey spans roles such as TV News presenter, foreign correspondent, and Director of News at 7 Melbourne. Steve talks about the resilience it took to keep moving forward during the mental isolation of the 2020 lockdown and how the experience reshaped his values. Get in touch...

Leaving Demanding Corporate Job with Simone Landes Simone felt lost initially when she left her corporate career. She had put so much effort into her career, so this move was scary but she decided she had to give it a shot. She was ‘living to work’ instead of ‘working to live’. She did not have enough family time as a consequence, which led to a lack of a sense of fulfillment. Get in touch with Si...

Learning to Feel Enough Lead to Global Success with Terri Vinson Terri Vinson is an Australian skin scientist, cosmetic chemist, entrepreneur, keynote speaker and author.  She is dedicated to helping people feel empowered, informed and confident when it comes to their skincare choices through multilevel education and by creating her cosmeceutical skincare range, Synergie Skin. For more information...

Sea Studio Pilates Instructor Laura Bennetto Transforms Her Mind and Body After Stillbirth Pilates instructor and sea studio founder Laura Bennetto has a background in psychology and social work with extensive experience working in the field of mental and sexual health, addiction and disability.  It is through this lens that she has created a studio where the mind and body come together. Get in to...