The Ben Azadi Show

The best in the business, Dr. Daniel Pompa explains the powerful benefits of fasting and ketones. Dr Pompa is a global leader in the health and wellness industry, traveling across the country educating practitioners and the public on the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chroni...

Welcome to the Keto Kamp Podcast Episode 66 with Andrea Siebert and Dr. Sonya Jensen   Today, I am blessed to have here with me, Dr. Sonya Jensen, a mom of 2 boys, a business owner, a yoga teacher, a workshop leader, and a Women’s Health Expert. After years of working closely with women and their families, her mission and purpose have become clear, to Inspire women so they can live free and balanc...

On episode 65 of The Keto Kamp Podcast we discuss 5 ways to use fasting for serious weight loss. Here is what you'll discover in this episode: The worst way to break your fast (and how to do it right) What is dry fasting and how to do it right How to achieve maximum autophagy with a block fast What women should do during their monthly cycle And more!. 🎓Want to become a keto and fasting pro? Join...

Keto and fasting education Thomas Delauer explains why women should do keto differently than me. Thomas Delauer is an American celebrity trainer, entrepreneur and an author, known for his writings on inflammation inside of the human body. His fitness journey started when he was 12, while studying art history in Italy. After seeing fitness models on magazine covers, Thomas became interested in crea...

Welcome to the Keto Kamp Podcast Episode 63 with Shay Rowbottom!     Today, I have here with me, Shay Rowbottom, influencer, and content creator. Shay has created millions of dollars, millions of followers, and billions of video views for her clients.    Shay Rowbottom is the co-founder and former COO of a Facebook agency that worked with companies like Petco, Yahoo, Verlo, and dozens more in crea...

On episode 62 of The Keto Kamp Podcast we discuss the top 5 mistakes people make with intermittent fasting, and what to do about it. Here is what you'll discover in this episode: The worst way to break your fast (and how to do it right) Why too much autophagy can be harmful What to do if you are a female with a monthly cycle And so much more! . 🎓Want to become a keto and fasting pro? Join the BRA...

This is a special episode of The Keto Kamp Podcast with my coach/mentor Dr. Daniel Pompa. Dr. Daniel Pompa is the leading authority on detoxing the cell. On this episode of The Keto Kamp Podcast, we discuss: The dangers of fish oils Why the cell membrane is the pinnacle of health How to bust through weight loss resistance How ketones reset the gut And more! Purchase Dr. Pompa's book Beyond Fasting...

Welcome to the Keto Kamp Podcast Episode 60 with Doug Reynolds!     Today, I a have Doug Reynolds, founder of LowCarbUSA®, a platform for scientists, entrepreneurs, and the medical community to share their research surrounding the low carbohydrate and ketogenic lifestyles.   Founded in 2015, LowCarbUSA® is an organization focused on dietary education and support by hosting scientific conferences,...

On episode 59 of The Keto Kamp Podcast we discuss why counting calories is a distraction and hardly ever works. Here is what you'll discover in this episode: Why quality over quantity is more important Why nutritionist and dietitians promote this calories in vs calories out approach The real key to longterm weight loss And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW...

Best selling author of Genius foods, Max Lugavere explains why fat is essential for the building blocks of our body and brain. Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the glob...

Today, I am grateful to have here with me, Lara Adler, an Environmental Toxins Expert & Educator, a Certified Holistic Health Coach, and someone who is deeply passionate about changing the landscape of disease through addressing toxic exposures.   Lara Adler has been on a mission to help allied health professionals better support their clients & patients they serve by addressing exposures to envir...

On episode 56 of The Keto Kamp Podcast we discuss 3 Ways to Make The Ketogenic Diet Work For Women. Here is what you'll discover in this episode: What to do during your monthly cycle Foods that boost AMPK and help you feel better What to do if your are post menopausal How the thyroid can dysfunction when done wrong And so much more! . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Ket...

Researcher Gary Taubes explains the real cause of obesity, and why the calories in vs calories out advice does not work. Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of Why We Get Fat and What to Do About It and Good Calories, Bad Calories (The Diet Delusion in the UK). Taubes is the recipie...

Today we have Dr. Benjamin Bikman on the Keto Kamp Podcast. Dr. Bikman is a biomedical scientist, professor, and expert on insulin resistance.   Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it’s, in fact, not very obscure at all. Half of all adults in the U.S. have insulin resistance. That means you...

On episode 53 of The Keto Kamp Podcast we discuss 5 Things Every Keto Beginner MUST Know. Here is what you'll discover in this episode: Why healthy bile is key to digesting fat and removing toxins Why people lose hair on keto, and what to do about it How to determine if keto is working The importance of replenishing electrolytes A bonus tip which ties this altogether And so much more! . 🎓Want to...

Research Dr. Sarah Hallberg explains how to use a low carbohydrate, ketogenic diet for reversing type 2 diabetes. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exe...

Today, I am blessed to have here with me, Jay Campbell, a best-selling author, podcast host, and champion male physique competitor.   Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to he...

On episode 50 of The Keto Kamp Podcast we discuss everything you want to know about autophagy, and 21 ways to activate this amazing process. Here is what you'll discover in this episode: The relationship between mTor and autophagy Is too much autophagy a bad thing? 21 ways to activate autophagy How to prevent disease by 95% How to achieve maximum autophagy And so much more! . 🎓Want to become a ke...

Research Dr. Caryn Zinn explains the many benefits of fasting. Dr Caryn Zinn is a senior lecturer at Auckland University of Technology. She is a New Zealand Registered Dietitian and teaches/researches in the area of nutrition, both from a public health and a sports performance perspective. . Her current research (and that of her students) includes applying the Low Carbohydrate, Healthy Fat (LCHF)...

Today, I am lucky to have here with me, Jeremy Abramson, the founder of the E3 Lifestyle brand. Jeremy Abramson's purpose in life is to cultivate community and create a lifelong impact on people's lives. After moving his entire life to Florida, overcoming being homeless, and losing what at the time he considered his dream job, he founded E3 Lifestyle.   The E3 Lifestyle brand combines Abramson's k...

On this episode of The Keto Kamp Podcast we discuss 5 Ways to Break a Keto Diet Weight Loss Plateau. Here is what you'll discover in this episode: The real cause of weight loss resistance The role sleep and stress play with your weight loss efforts Why staying in ketosis longterm might be the problem The dangers of too much exercise And so much more! . 🎓Want to become a keto and fasting pro? Join...

The king of fasting, Dr. Jason Fung explains why eating so frequently has led to this epidemic of obesity and disease.   Learn More About Dr. Jason Fung https://www.dietdoctor.com/authors/dr-jason-fung-m-d Complete Guide to Fasting book by Dr. Jason Fung  . You can watch this full lecture by Dr. Jason Fung on the CrossFit YouTube channel:  Dr. Jason Fung: Fasting as a Therapeutic Option for Weight...

Today, I am lucky to have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wound care (both traumatic and chronic).   Brian has always had one goal – to help people — regardless of personal sacrifice. But despite his integrity, Brian has suffered a lot of criticism and even sl...

On this episode of The Keto Kamp Podcast we discuss 7 Keto Anti Inflammatory Foods That Heal Inflammation. Here is what you'll discover in this episode: Why green leafy vegetables are important when going keto My favorite keto approved fruit How to reduce cellulite, and improve skin quality The dangers of high inflammation And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps t...

The Godfather of Biohacking, Dave Asprey explains how coffee can upgrade your health when you do it the right way.   Learn More About Dave Asprey:  https://www.bulletproof.com/ https://daveasprey.com/   You can watch this full lecture by Dave Asprey on the LongevityNow YouTube channel:  Health Myths Debunked - with Dave Asprey LIVE at the Longevity Now® Conference 2014   https://www.youtube.com/wa...