Ben Azadi
The Ben Azadi Show
Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took hi...
Where to listen?
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Episodes
Dr David Jockers | Best Foods for Keto Diet | Benefits of Intermittent Fasting: KKP 92 20.01.2020 54:04
On today's episode of The Keto Kamp Podcast, we have Dr. David Jockers, a natural health doctor, functional nutritionist, corrective care chiropractor, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radic...
3 Health Myths That Are Sabotaging Your Results - Ben Azadi KKP: 91 17.01.2020 24:32
On this episode of the Keto Kamp Podcast you will discover 3 healthy myths that are sabotaging your results! . If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com . “Repeat a lie often enough and it becomes the truth” - Unknown . // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas...
Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90 16.01.2020 50:26
Today I have here with me, T.J. Robinson, aka "The Olive Oil Hunter ®," is one of the world's most respected authorities on all matters olive oil. Known for his “platinum palate,” he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions. These days he is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest...
The Myth That Elevated Cholesterol Causes Cardiovascular Disease, David Diamond, Ph.D: KKP 89 15.01.2020 17:07
On this episode of The Keto Kamp Podcast we David Diamond assessing the myth around saturated fat and heart disease. More About David Diamond, PhD http://psychology.usf.edu/faculty/diamond/ . You can watch this full lecture by David Diamon on the Metabolic Health Summit YouTube channel: David Diamond, Ph. D.: Assessing the Myth that Elevated Cholesterol Causes Cardiovascular Disease . https://www...
5 Ways to Beat Hunger on Keto, Difference Between Hunger & Cravings, When Should You Practice Intermittent Fasting - Ben Azadi KKP: 88 14.01.2020 16:32
On this episode of the Keto Kamp Podcast you will discover 5 ways to beat hunger, for good! If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com // O V E R V I E W The best way to know how healthy your cells and mitochondria are…. Skip a meal and see how you feel. Here’s how you know if your body is metabolically flexible and can prac...
Dr Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87 13.01.2020 1:08:46
Today I interview Dr. Paul Saladino, the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his podcast, Fundamental Health, he can be found featured on numerous podcasts, including...
7 Intermittent Fasting Myths, Debunked! Starvation Mode, Muscle Loss, & More - Ben Azadi KKP: 86 10.01.2020 23:10
On this episode of the Keto Kamp Podcast you will discover 7 common intermittent fasting myths, debunked! If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com // O V E R V I E W 1: Eating frequently revs up your metabolism. 2: Skipping a meal will slow down your metabolism and go into starvation mode. 3: Where will I get my energy fro...
Mike Mutzel | How The Ketogenic Diet Can Improve Gut Function & Influence Longevity Genes: KKP 85 09.01.2020 1:02:10
Today, I have here with me, Mike Mutzel, YouTuber, podcaster, and teacher of leading-edge science that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is critical to ensure the application of pioneering research and concepts in systems biology, a preventative health care setting, optimizing patient...
When Your Weight Loss Stalls, What to do? | With Cindy Miller, RN: KKP 84 08.01.2020 20:25
On this episode of The Keto Kamp Podcast we have registered nurse Cindy Miller talking all about breaking through a fat loss stall. More About Cindy Miller, RN Ask Nurse Cindy uses humor and easy to understand examples to help others on the journey to informed self care. A RN for 40 years, Cindy has struggled with her weight. Since discovering the power of ketogenic eating, Cindy has passionately...
5 Hidden Sources Causing Inflammation (And What to do About Them!) - Ben Azadi: KKP 83 07.01.2020 19:18
On this episode of the Keto Kamp Podcast you will discover 5 hidden sources of inflammation. If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com // O V E R V I E W 1: Eating right before bed When you consume calories, you are converting those calories to energy. The metabolism thats required to do that generates something called re...
Dr Will Cole | Which Foods Cause Inflammation? Tips For Reducing Inflammation In The Body: KKP 82 06.01.2020 56:33
Welcome to the Keto Kamp Podcast Episode 82 with Dr. Will Cole Today, have here with me, Dr. Will Cole, senior clinic director; he is uniquely skilled and experienced at finding the root physiological, biochemical, and hormonal causes underlying many diseases. Dr. Cole has broken free from the limiting approach of “standard care,” which most often calls upon drugs and hormones as a first defen...
9 Intermittent Fasting Benefits | Reduce Inflammation, Cure Stomach Problems, Help Brain Function, & More! - Ben Azadi KKP: 80 03.01.2020 27:35
On this episode of the Keto Kamp Podcast you will discover 9 AMAZING benefits of intermittent fasting. If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com // O V E R V I E W The number 1 benefit: Autophagy (self eating). Up to 70 billion cells need to be recycled each day; autophagy is the process for this to happen. An alarming s...
Keto Diet Plan For Beginners | 15 Things You MUST Know - Ben Azadi: KKP 80 02.01.2020 37:55
Are you wondering how you can begin a keto diet? This video provides you with 15 tips to be successful on a ketogenic diet. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com If you are starting keto for the first time, t...
Why Does LDL Cholesterol Go Up With The Ketogenic Diet? | Dr. Nadir Ali: KKP 79 01.01.2020 16:42
On this episode of The Keto Kamp Podcast we have cardiologist Dr. Nadir Ali, speaking about the benefits of LDL cholesterol, and why it may increase when someone starts keto. More About Dr. Nadir Ali Dr. Nadir Ali is an interventional cardiologist with over 25 years of experience. He is also the chairman of the Department of Cardiology at Clear Lake Regional Medical Center. Before working as a car...
Dr Carrie Jones: Keto For Women, Dealing w/ Heavy Periods, How to Increase Morning Energy: KKP 78 30.12.2019 1:05:24
Welcome to the Keto Kamp Podcast Episode 78 with Dr. Carrie Jones Today, I am lucky to have here with me, Dr. Carrie Jones, a functional medicine women's health and hormone doctor. Dr. Carrie Jones believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their health, especially when they are told ever...
12 Side Effects of Intermittent Fasting (And What to do About Them) - Ben Azadi KKP: 77 27.12.2019 32:33
On episode 77 of The Keto Kamp Podcast we discuss 12 side effects of intermittent fasting and what to do about them. Here is what you'll discover in this episode: Why you feel cold during a fast The role toxins play with intermittent fasting How to stay hydrated during a fast The best way to break a fast How do you know if you are ready to fast And more! 🎓Want to become a keto and fasting pro? Jo...
Dr. Sara Gottfried, MD "Genetics Are Not Everything" | Intermittent Fasting & Longevity | KKP 76 25.12.2019 18:15
On this episode of The Keto Kamp Podcast we have Dr. Sara Gottfried, MD, speaking about intermittent fasting and longevity. More About Dr. Sara Gottfried Dr. Gottfried is a New York Times best-selling author of three books: The Hormone Cure, The Hormone Reset Diet, and Younger. She is also the founder and CMO of the Gottfried Institute, where she has taught healthcare professionals – including med...
How Much Fish Oil Is Too Much? Research on Fish Oil With Dr Jeff Matheson: KKP 75 23.12.2019 1:03:52
Today, I am grateful to have here with me, Dr. Jeff Matheson, co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science. Dr. Jeff Matheson successfully practiced medicine in emergency departments across Canada and internationally, from Ontar...
5 Ways to MAXIMIZE Your Keto Results, Break Through a Ketogenic Weight Loss Plateau, Pair Intermittent Fasting With Keto - Ben Azadi KKP: 74 20.12.2019 26:12
On episode 74 of The Keto Kamp Podcast we discuss 5 ways to maximize your ketogenic results. Here is what you'll discover in this episode: Key foods to eat on the ketogenic diet The role bile plays with keto, and how to improve bile flow Why sodium, magnesium, and potassium are your friends A powerful bonus tip that reduces inflammation And more! 🎓Want to become a keto and fasting pro? Join the B...
Maria Emmerich "People Are Triggered When We Eat Differently" | KKP 73 18.12.2019 17:19
On this episode of The Keto Kamp Podcast we have Maria Emmerich talking all about oxidative priority. More About Maria Emmerich Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and star...
Danny Vega | Mistakes Made With The Ketogenic Diet, Keto For Kids, SuperStarch: KKP 72 16.12.2019 1:04:32
Today, I am grateful to have here with me, Danny Vega, part of the Fat Fueled Family - a blog, podcast, and YouTube channel dedicated to leading a movement that will empower families to eat better, move more, and grow closer. They invite you into their lives and hope you enjoy their content. In June of 2016, Danny discovered the ketogenic lifestyle, and he never looked back. Danny found so many...
11 Tips For Getting Better Sleep Starting Tonight - Ben Azadi KKP: 71 13.12.2019 30:36
On episode 71 of The Keto Kamp Podcast we discuss 11 ways to achieve optimal sleep. Here is what you'll discover in this episode: The role caffeine plays with sleep quality My favorite sleep supplements The best sleep mattress in the world How to increase melatonin and decrease cortisol at night And more! 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://w...
Dr. Adam Nalley "Ketones Act As Hormones" | KKP 70 11.12.2019 15:38
On this episode of The Keto Kamp Podcast we have Dr. Adam Nalley. More About Dr. Adam Nalley For more than 18 years, Adam Nally, DO has provided full-spectrum family medicine and obesity medicine care to his patients. In his role at Nally Family Practice in Surprise, Arizona, Dr. Nally works with patients of all ages, from newborn to geriatric ages. In addition to weight loss and family medicine,...
Brendan Vermeire | Weight Loss Resistance, Leaky Gut Epidemic, Women & Weight Loss: KKP 69 09.12.2019 1:03:42
Welcome to the Keto Kamp Podcast Episode 69 with Brendan Vermiere Today, I am blessed to have here with me Practitioner, Founder, and Owner of Metabolic Solutions LLC, Brendan Dean Vermeire. Brendan has always been an extremely motivated individual and grew up active in martial arts and wrestling among dabbling in other activities. At a young age, he realized the importance of fitness and nutr...
How to Stop Sugar Cravings on Keto (5 Steps to Quitting Carbs) - Ben Azadi KKP: 68 06.12.2019 26:38
On episode 68 of The Keto Kamp Podcast we discuss 5 ways to kick your sugar cravings for good. Here is what you'll discover in this episode: How sugar can as as addicting as cocaine Why cancer loves sugar Supplements for regulating blood sugar And more! 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . 5 ways to quit sugar for goo...
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