The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Can balancing your blood sugar really help you feel better in just a few days? If you've been eating "healthy" but still struggle with cravings, fatigue, stubborn weight, inflammation, or hormone changes, this episode explains why healthy eating alone may not be enough. Brigid is joined by Functional Medicine Registered Dietitian Christina Palmasano for an in-depth conversation about the science b...

Could balancing your blood sugar change everything? After decades of yo-yo dieting, calorie restriction, and believing weight loss meant willpower, Kimberlie was exhausted, inflamed, and convinced her body was working against her. Today, she's nearly 60 years old, has lost over 90 pounds, dramatically lowered her inflammation and fasting blood sugar, improved her menopausal symptoms, and—perhaps m...

What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar? In this special 50th episode of The BeingBrigid Show, Brigid brings together insights from four of the world's leading experts in blood sugar, nutrition, longevity, and metabolic health. You'll learn why blood sugar balance is about so much more than diabete...

What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do? For decades, women’s health research has treated female bodies like smaller versions of men’s, leaving critical questions about hormones, birth control, mood, energy, and even attraction unanswered. Brigid sits down with research psychologist and bestselling author Dr. Sarah E. Hil...

How much of what we call “aging” is actually preventable? From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and muscle loss—women are often told these changes are just part of getting older. But what if there’s more we can do to support longevity, improve energy, and protect our health proactively? In this episode, Brigid sits down with regenerative medicine...

What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation is one of the most common root causes behind many of the health struggles women face—especially during perimenopause and menopause—but it’s also one of the most modifiable through nutrition and lifestyle. In this solo episode, Brigid breaks down the f...

Can what you eat actually lower your risk of breast cancer? In this powerful episode of The BeingBrigid Show, Brigid sits down with functional medicine physician and registered dietitian Dr. Elizabeth Boham to unpack the science-backed lifestyle and nutrition strategies that support breast health, hormone health, and long-term wellness. From blood sugar balance and inflammation to mammograms, toxi...

Feeling exhausted, anxious, constipated, wired at night, or dealing with muscle cramps—and wondering if your body is trying to tell you something? In this episode of The BeingBrigid Show, Brigid takes a deep dive into one of the most important—and most overlooked—minerals in women’s nutrition: magnesium. From improving sleep and supporting hormone health to blood sugar balance, nervous system regu...

You’re not failing your metabolism—your body is changing. If calorie counting, eating less, and over-exercising suddenly stopped working in perimenopause or menopause, this episode explains why. In this episode of The BeingBrigid Show, Brigid breaks down the 7 “nutrition hills” she’ll die on when it comes to women’s health, blood sugar balance, hormone health, inflammation, and sustainable weight...

What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body? In this episode of The BeingBrigid Show, I’m joined by functional dentist Dr. Stacy Whitman to break down the powerful connection between your oral health, gut health, hormones, and chronic inflammation. We dive into why cavities are largely preventable, how your oral microbiome impacts everything from brain h...

Are GLP-1 medications the breakthrough solution for weight health—or are we missing the bigger picture? In this episode of The BeingBrigid Show, I sit down with Ashley Koff, RD, an internationally recognized registered dietitian and integrative nutrition expert, to unpack the real conversation around GLP-1s, food noise, blood sugar, hormones, and sustainable weight health. If you’ve ever wondered...

What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now? In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Goddess) to break down the science of blood sugar, hormones, and the powerful connection between what you eat and how you feel—plus what it means for your f...

What if your struggles with food have nothing to do with willpower—and everything to do with your past? In this deeply powerful episode, Brigid sits down with bestselling author Geneen Roth to uncover the hidden roots of dieting, emotional eating, and the lifelong patterns many women unknowingly carry from their mothers. This conversation blends functional nutrition with emotional and spiritual he...

What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you? In this episode of The BeingBrigid Show, Brigid sits down with My Food Is Health alum Tara, who shares her powerful journey from chronic bloating, low energy, and hormone imbalances to feeling confident, energized, and back in control of her health using a functional...

Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In this episode, Brigid breaks down the most common nutrient deficiencies in women—and how they could be silently driving your fatigue, hormone imbalances, inflammation, and blood sugar issues. What You’ll Learn In This Episode: The 5 most common nut...

What if the reason nothing is working for your hormones, weight, or energy… isn’t you? In this powerful client story, we’re diving into what actually happens when perimenopause hits—and why so many women feel like their bodies suddenly stop responding. Jennifer shares her journey from frustration, fatigue, and failed diets to finally understanding her body through our functional nutrition program,...

What if the reason nothing is working… isn’t you—it’s the diets? If you’ve been stuck in cycles of restriction, burnout, and frustration, this episode breaks down why most diets fail women—and what to do instead. Brigid shares the 5 foundational principles of functional nutrition that support real, sustainable results—without extremes, guesswork, or starting over (again). What You’ll Learn In This...

What if the reason you feel tired, hungry, or inflamed after meals has less to do with calories and more to do with the trillions of microbes living inside your gut? In this episode of The BeingBrigid Show, Brigid sits down with Professor Tim Spector, co-founder of ZOE, the nutrition science company leading the gut health revolution. Together they explore how emerging research is reshaping the way...

Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the right strategy. In this episode, I’m sharing the 7 nutrition truths I’ll die on as a functional medicine dietitian specializing in women’s health, blood sugar balance, and inflammation—so you can finally stop guessing and start seeing real results. Wh...

Have you ever lost weight but still felt exhausted, inflamed, or stuck in an unhealthy relationship with food? In this episode of The BeingBrigid Show , Brigid shares the six nutrition pillars that support long-term physiology, including blood sugar balance, hormone health, gut health, and reducing chronic inflammation. You’ll also hear the story of Jana, a member of The Being Collective, who lost...

What if most chronic diseases aren't inevitable—but misunderstood? In this powerful episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Jeffrey Bland, the founder of the entire field of functional medicine, to explore how systems biology reshapes our understanding of autoimmunity, chronic inflammation, and long-term health. Dr. Bland shares the story behind founding the Institute...

What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem? In this episode of The BeingBrigid Show, Brigid sits down with style educator and founder of Merrick’s Art, Merrick White, to talk about her personal journey from post-baby burnout and sugar cravings to balanced blood sugar, improved energy, and sustainable body composition. They dive into how...

What if the reason your weight won’t budge… isn’t calories — but blood sugar swings? GLP-1 medications are everywhere right now. But whether you’re taking one or not, this episode will help you understand what actually drives sustainable fat loss, stable energy, and long-term metabolic health — especially in perimenopause and post-menopause. In this powerful conversation, I sit down with Michelle...

What if bleeding gums, mouth breathing, or frequent cavities weren’t just “dental issues”—but early warning signs of hormone imbalance, chronic inflammation, and gut dysfunction? In this eye-opening episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Leedia Riman, a biological and integrative dentist trained at UCLA, to uncover the powerful (and often ignored) connection between...

Waking up at 3AM with a racing heart, sudden anxiety, or unexplained weight gain—and being told it’s “just stress” or “just aging”? What if it’s actually a specific hormone shift in perimenopause…and there’s a simple way to start fixing it today? In this episode of The BeingBrigid Show, Brigid sits down with Dr. Carrie Jones, naturopathic doctor, Menopause Society Certified Practitioner, and hormo...