The Becoming Thin Podcast

Happy pride month everyone.  You deserve to be yourself and to live your best life!  Always remember that your opinion of yourself matters more than anyone else’s opinion of you. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message   or submit your written question for a chance to be on the show live...

S6E11 - Thank You Dad Sorry this one was late.  This last week was for me and I needed to wait.  Thank you for being here with me.  —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message   or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.c...

This week I want to share with you 15 life lessons I have learned since losing my weight.  JOIN THE FREE SEMINAR. Click the link below to register << https://chris-terrell.mykajabi.com/junefindingyourwhy >> —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message   or submit your written ques...

I am, for the first time, embarking on a weight gaining journey.  I am seeking to add muscle mass to my body which creates weight gain.  I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real.  It feels just like the fear I felt when I was losing my weight.    The link to the book I read from >> https://www.christerrellcoaching.co...

For weight loss to be successful it is vital that it be of your own free will and choice.  You cannot do this and be successful unless it is your own will form choice.  The link to the book I read from >> https://www.christerrellcoaching.com/products —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching...

Weight loss drugs are becoming more prevalent across the intent.  More and more people are looking at these medications as an option to help with weight loss.   I am often asked about these medications on my social media platforms and I wanted to take an opportunity to talk about them.   >>Join The Guild with No $150 Joining Fee!!<<  The Mothers Day sale will be extended! >>>&...

Self-compassion and self-discipline are two important traits that are often viewed as opposites, but they are actually complementary. Self-compassion involves treating yourself with kindness, understanding, and acceptance, while self-discipline involves setting goals and working hard to achieve them. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcast...

Losing weight is a massive process of trial and error.  You are not going to know how to do this because you have never done it before.  You will only know how to lose all the weight and keep it off once you have done it.   This is going to be one massive science experiment.  Where you will setup a test, see how you do, then try again only a little differently if you didn’t do it before.   In this...

Let me tell you, if there's one thing that I've learned in my years of coaching and motivating people, it's that failure is not the end - it's just the beginning of a new opportunity. When it comes to weight loss, setbacks and failures are inevitable. But let me ask you this - what if I told you that those moments of failure are actually the key to your success? What if I told you...

Weight loss can be a challenging journey, and it's not uncommon for people to hit a plateau in their progress. When this happens, many turn to cheat meals as a way to break through the plateau and give themselves a mental break from the restrictions of their diet. A cheat meal is typically a meal that is high in calories, fat, and/or sugar and is consumed as a deviation from a person's nor...

Belief can play a crucial role in weight loss because it influences our thoughts, emotions, and actions related to food, exercise, and overall health. Our beliefs shape our attitudes, values, and expectations, which can either support or hinder our weight loss efforts.  For example, if we believe that we are capable of making healthy choices and sticking to an exercise routine, we are more likely...

In this weeks episode of the podcast I recount how I gained all my weight back after a big bout of weight loss.  I lost 60 lbs and gained it all back plus more.   It hurts when that happens.  Learn from my mistakes.  Don’t gain your weight back.  — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more _...

This is the 100th episode of the podcast!! Wow. It’s crazy to think that I am here.  It’s a wondrous thing.  Time.  It’s incredible what you can accomplish when you let time work for you.  When you let small choices made over and over change your life.  In this weeks special episode I wanted to share the beginning my my story.  Of the birth of my new mindset and principles.   The beginning of my j...

Hey everyone, in this episode of the podcast, I shared some valuable insights on how majoring in minor things can become a major obstacle to our success. When we focus too much on minor time activities, we may miss out on the opportunities that can lead us to a brighter and more joyful future. That's why I emphasized the importance of prioritizing major time activities, such as setting goals a...

Join me this week where I share 5 tips I use to help my clients break through stalls in weight loss. Plateaus can be incredibly frustrating and demotivating, but by identifying and addressing the sneaky sources of calories in your diet, you can start to see the numbers move in the right direction. These tips are simple but will require more diligence on your part. I know how frustration levels can...

Tip #1: Get a kitchen scale. USE IT! - This tip is all about the importance of measuring your food accurately to ensure that you're not eating more than you think. We'll discuss why a kitchen scale is a must-have tool for any serious dieter and share some tips on how to use it effectively. Tip #2: Use grams as much as you can - In this section, we'll explain why grams are the preferred unit of mea...

In this episode of the Chris Terrell Podcast, Chris talks about his weight loss journey and the importance of making long-term changes to maintain weight loss. He shares how addressing the underlying issues that led to weight gain and making changes to his lifestyle were crucial to his success. Chris also shares personal examples of how his imbalanced work life contributed to emotional eating and...

In the world of weight loss, it can be easy to get caught up in the numbers on the scale. While weight is certainly an important indicator of success, it's not the only factor to consider when it comes to measuring success. In this episode, we'll explore four alternative I use to gauge whether a persons weight loss journey is on the right path. None of which involve stepping on the scale. This wee...

I used to struggle with weight loss and would constantly go back to cutting carbs, thinking the issue was with my willpower or genetics. But I eventually realized that my approach was the problem and that I needed to change my mindset and mentality to see lasting results. I learned that managing my weight was my responsibility and that it involved more than just food and exercise. I had to find th...

Do you have a winning mindset and guiding set of principles as it relates to your weight loss? Check out this weeks episode where I outline some of the mindsets and philosophies you can use to help you lose weight and keep it off forever. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways...

This week I want to talk about some of the beginning realizations I had that were small but led to massive results. In the beginning I had a lot of little choices that later on I realized were very impactful and made a big difference in the long haul. This week I would like to share some of those with you. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid...

This is a special additional episode of the Chris Terrell Podcast. In this episode I will be publishing the audio of my FREE weekly livestream that happens every Monday at 9:00 am CST in my Facebook group. If you would like to have access to these free livestreams be sure to join my Facebook group where I will kick off every week with a free session to help you get centered and focused on the upco...

Dieting helps you lose weight. Creating habits helps you keep it off. So if you want to be successful at maintenance, I want you to collect as many habits as you. You cannot collect too many habits. That's like saying you can invest too much for your future. That means it's like saying you can have too much money for your retirement. What? No. Far too often we confuse dieting as the solution to ou...

What I woke up tomorrow, and discovered I had gained all of my weight back!!! How could this happen?!? What witchcraft caused such a thing?!?! Listen in on this weeks podcast to hear how I would release all of my weight knowing everything I know now about weight management. — My Facebook Group: The CTC Weight Loss Support Group Support The Show: Buy Me a Coffee — Download my Journaling Guide today...

I have been asked hundreds of times. Chris, how do I get your results? I constantly am thinking of how best to answer that question. Constantly looking for an improved way to communicate the most essential mindsets for long term weight loss success. >>Join The Guild with No $150 Joining Fee!!<< The Christmas week sale will be extended to Jan 6th >>>> CLICK HERE TO GET THE S...